Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and biceps. So if you're lucky enough to have the TRX Suspension Training machine at home, or have one at the gym, then try commiting yourself to actually using it once in a while.
Yoga is a lot more intense and difficult than those who have not done it before believe. Don't believe us? Whip out a sticky mat and try this five minute yoga flow for yourself to discover how much muscular intensity goes into flowing and holding each position.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
Awe-inspiring baked goods don't have to be expensive to make, and can come from the most unlikely of sources. For instance, you could hit up Michael's and purchase a pricy cake decorating kit with embossing stencils, but why go through all the trouble when you probably already have an embossng tool lying around your house?
Having trouble reading menu fonts in Mozilla Firefox? Make them bigger with Theme Font Size Changer! This clip will show you how it's done. It's simple! So simple, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in just under two minutes. For more information, including complete, step-by-step instructions, take a look.
When your clay is too tough and not malleable beneath your fingertips, you've got trouble. Pottery, after all, requires smoothe and flexible clay that can be molded into any shape you desire.
If your students are having trouble remembering how to calculate density properly, check out this video. In it, you will learn the lyrics to a very fun song that will help your kids with the equations and vocabulary. Follow along with Mr. Edmonds as he shows you his favorite song to the tune of "Popular" from the Broadway show "Wicked".
Sometimes math problems are easier to solve if you can convert a number into different types. In this tutorial, taught by a real math teacher, learn how to take a mixed number and turn it back into an improper fraction, and vice versa. This process won't take long and it will help you on many types of algebra problems.
It's a moment most of us prefer not to even think about, let alone prepare for. One second your dog or cat is in the yard playing and the next it's suddenly down. Maybe Fido's been hit by a car, maybe he has simply collapsed, but in that blink of an eye all that matters is trying to keep him alive until you can get him the help he needs.
Beef brisket is a delightful tradition that all families will love. But, brisket can be one of the hardest things to BBQ. Check out this tutorial if you are having trouble. This recipe works very well.
Having trouble with The Heist 2? Well in this quick and easy tutorial by Trevor4Ever595 you can kiss your troubles goodbye. In this video Trevor4Ever595 shows you how to hack the credit amount so credit is no longer in your way to buying all the upgrades you need to fly through the game. He shows you how to do this using Cheat Engine 5.5 you can edit your credit to your satisfaction. Trevor4Ever595 would be happy to help you with any questions you may have regarding the tutorial. Simply leave...
Got a new Vivitar 285HV and having trouble using the flash? No problem! This video will describe how to use the flash on your new camera and gives some other great tips for new owners! The flash on this camera can be a little different to use than an automatic flash because you have to manually set the settings. Since you can see what the picture looks like if you aren't satisfied you can use the tricks in the video to play around with the flash settings until you get the perfect shot.
Ways Linn introduces another in her series of acoustic guitar lessons, teaching users how to play "Wherever You Will Go" by The Calling. Before you get started you will need a capo to play this song. Ways Linn starts out by teaching you the chords you need to know to play the song and demonstrating the finger positions for each. She really takes the time to break down the picking sequence so that even a beginner won't have trouble getting it down, then again in French. She finishes up with a ...
This fascinating video shows in great detail how to fold beautiful craft paper into the shape of a fish using origami folding techniques. The instructions are very well illustrated. There is a distracting musical accompaniment, but it is quite easy to follow the directions even if you have trouble hearing the oral instructions. Origami fish made from this video can be used for many decorative purposes. Use colorful craft paper and your origami fish can be very eye-catching as is the demonstra...
Are you having trouble with your green reading? It's not an easy task, but you can learn it. Green reading doesn't start when you get to the green. In fact it starts when you approach the green. In this video, Rick Sessinghaus divides the art of green reading into four parts, from approaching the green to standing over the ball. See how to read the green on a golf course.
A simple water test can be used to check for a properly heated pan. Check out this short video tutorial from Rouxbe on how to test for proper pan heat. This video will support your cooking experience and will provide you with additional relevant information during your culinary time pan frying.
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to create cheap WiFi antennas for better reception.
Having trouble with people snatching your stuff? Did someone take your lunch from the company fridge? Here is an inexpensive, sneaky gizmo you can make to keep those sticky fingers away. This is a junk drawer hack from Make Magazine's Kipkay. It's activated when an item is moved from it, triggering a clothes pin to close and activate the voice command. See how to make a talking booby track in this video tutorial with KipKay!
Check out this video tutorial on how to carpet a fiberglass car subwoofer box for speakers. It's easy enough to carpet a fiberglass subwoofer box, but if you're having trouble just watch this car audio upholstery video. The carpet used is unbacked automotive carpet. If its unbacked, its pliable to bend to curves. A box made with MDF is different. Edges means you have to have seams showing.
Once you've learned to draw sculptural forms in perspective you will naturally want to begin placing several objects within a common space. You would like to draw a background. The trouble is, when drawing in perspective, there is no flat background. It helps to map out the space using halfway points to make note of significant objects. Watch this four part instructional video to draw several objects against a single background.
This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when in fact they need asana practice more than anyone else!
Here you are, onto the final mission, The Pillar of Autumn in Halo: Reach. You've got the package, Cortana (foreshadowing for the first Halo for those of you who played the first.) and she's selected you to take her and deliver her to the Pillar of Autumn! If you're having trouble making it through this mission or are looking for a different strategy for finishing the mission, check out this video. You will get a full walkthrough of the last mission, The Pillar of Autumn in Halo: Reach for th...
If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...
This video shows how to thread your bobbin on a side threading sewing machine. We start off by making sure that the needle is in the most upright position. The upper thread guide when moved to the most top of its travel, the needle is in the most upright position.Then you take the bobbin case and your bobbin. Make sure the thread is coming up over the top towards you and not underneath and over the back. Slip in the bobbin into its case, put the thread through the groove under the potential s...
In this how-to video, you will learn how to maintain your recorder instrument. First, label your recorder with a permanent marker in case you leave it somewhere. This will allow someone to identify who it belongs to. First, use the cleaning rod and put a piece of cotton cloth on it. Push it through the opening of the recorder to get any spit and dirty out of the recorder. To clean the mouth piece, use an old tooth brush and scrub it. Once in a while, it is a good idea to wash the recorder in ...
Have you ever been locked out of a room in your own home? Well Barbara K is going to show us exactly how to open a locked door in this video. This will let you get your bedroom door open when you have locked yourself out!
This video gives helpful information to increase your car safety, reliability and longevity and how you can do most of the checking yourself. Checking the tires is a safe way to start with safety maintenance. Check pressure while the tires are cold and the pressure correctly by using you owners manual or by the identification sticker inside of the door jam and not by just what's written on the side of the tire. Next is the tire condition such as the tread depth for regular ware and for the we...
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create realistic reflections in Photoshop.
If you've ever had a little trouble trying to program your calculator, you may find a little relief with this four-part video tutorial. Here, a Texas Instruments (TI-84 Plus) calculator will be used to explain the programming process. The four parts include:
The Beatles revolutionized the music industry and brought us songs that can never be forgotten, that could never be overstated. With John Lennon at the front of the "Fab Four" they couldn't be stopped... wouldn't be stopped. But let's not forget it wouldn't be the "Fab Four" without George Harrison, Paul McCartney, and Ringo Starr. In your head you constantly hear the Beatles' tunes, so why not bring them outside, why not bring that joy to everyone around you? With this video tutorial, you'll...
The Beatles revolutionized the music industry and brought us songs that can never be forgotten, that could never be overstated. With John Lennon at the front of the "Fab Four" they couldn't be stopped... wouldn't be stopped. But let's not forget it wouldn't be the "Fab Four" without George Harrison, Paul McCartney, and Ringo Starr. In your head you constantly hear the Beatles' tunes, so why not bring them outside, why not bring that joy to everyone around you? With this video tutorial, you'll...
Struggling to defeat Queen Myrrah in Gears of War 3? Well, if the last boss fight is giving you some trouble, this walkthrough from Giant Bomb should help you out a ton! This specific boss battle guide takes place on hardcore difficulty.
The figure 8 is the basis of rave light show technique, whether you use gloves or glowsticks (you oldskooler you). If you've been having some trouble getting it down watch this video for a succinct and helpful explanation of the wrist motion that is essential to really good figure 8's.
Jazz dancing - or heck, any kind of modern dance - without pirouettes would be quite born indeed. Pirouettes, or jazz turns with one leg extended outward, are fancy and beautiful, very ballerina-like in their smooth and graceful execution.
As any NASCAR fan worth his beer and fried food knows, drafting is the key to achieving high speed and ultimately success in NASCAR. If you're having trouble with the NASCAR Special Race in Gran Turismo 5, watch this video for a demo of how to run it perfectly, with tips on proper drafting, braking, and other techniques.
If you're having trouble with the door lock of your Hotpoint dishwasher, then you got a problem. Although it may not be as serious, it's something that should be solved soon, especially if you have dishes piling up on your countertop.
In this tutorial, learn how to make a super cheap "mop" out of household items. This device can be carried around in your pocket so no one will see it and it is ready for tagging at a moment's notice. If you have trouble with spray cans and need a new way of writing, follow along and try and make this mini-mop.
Check out this tutorial if you are having trouble with your double vertical wrist rolls. This video is short, sweet and informative, and here to help! This clip will break it down for you - step by step and forward and reverse.
