How To: Work your abs with medicine ball on the shelf crunches
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
If you want to speed up your torrent transfers using uTorrent then the first thing you'll want to do is run the speed guide. This clip will show you how it's done. It's easy! So easy, that this video tutorial can present a complete, step-by-step overview of the process in about two and a half minutes. For more information, including detailed, step-by-step instructions, watch this video guide.
This is a tutorial on how to clear your Skype call history and chat history. The option for clearing call and chat history is difficult to find in Skype. To begin, click on Tools and select Options from the Menu. In the pop up box, click on the Privacy button. By showing Advanced Options, you will be able to access the button which enables you to clear your call and chat history. Please note that when you click the Clear History button, you will not only delete your call and chat history, but...
If you own a Porsche 944 Turbo and hate having to pay hundreds of dollars to fix or keep your care in tip-top shape, check out this next video. In the tutorial, you'll find out how to change the water pump and balance shaft belts on a Porsche 944 Turbo.
A clear and easy method of making the traditional and healthy Russian food pickled cabbage is displayed in this video. Our chef begins by highlighting the nutritional values of the food, then goes on to detail the type of cabbage suitable for the dish. The chef then demonstrates how to correctly slice the cabbage with both a standard kitchen knife and a slicer, and then garnishes the cabbage with sliced carrots and salt - a vital part of the meal, explained by the chef: too much would be unpl...
The video demonstrates how to connect your Bluetooth phone to your computer and send/receive files between them through Bluetooth. You need to first switch on Bluetooth in your phone and then click on the icon for Bluetooth connectivity in the computer. Then click on the option called 'Add a Bluetooth Device'. You can see a setup wizard pop up in your computer screen where you have click on the check box and then click on Next button. Once the phone is detected, select it and click on Next. T...
Keeping your deck in shape involves a number of steps. You can't just go out and start staining the deck. It must be cleaned first. Composite decks or PVC decks can be pressured washed but if you use too much power on a wood deck you will curl it or cause the fiber on the deck to peel up and roll back. There are some key products to use to clean the deck. Corte Cleaner is an excellent eco-friendly cleaner. One gallon mixed will do 200 square feet of the deck and it won't hurt the plants or an...
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Bitcoin continues to make chaotic waves in the finance industry, with one bitcoin currently worth about $1,250 as of this writing. What's great about bitcoin is that you don't need to shell out rent money to get in the game, because bitcoins can be bought in increments—basically, whatever you can afford.
Thanks to its intuitive interface that makes sending and receiving money a breeze, Venmo has become the go-to app for millions in the US. In fact, you've probably heard the term "Venmo you" being tossed around between friends. But before you take the plunge and sign up, it's always a good idea to read the fine print and know what you're getting into. Money is involved, after all.
Want to monitor your Verizon Wireless service and data usage from an Android phone? This brief video tutorial from the folks at Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, and to get started keeping an eye on your own minutes and data transfers, take a look.
The foot plant is one of the easiest and most basic types of plant tricks to perform. You simply stand on a spine with one foot, hold the board by the trucks, then drop back in! This video demonstrates the trick and teaches you how to perform it yourself, adding some flair to any spine transfers you may be aiming to perform.
Apple Card has generated quite the buzz since its March 2019 announcement. The iPhone maker's new credit card pairs with Apple Wallet on your device, is simple to sign up for, includes enhanced security over other cards, has zero fees, and provides daily rewards right to your Apple Cash account. And as good as that sounds, the fine print can complicate things real quick.
Home improvement expert Danny Lipford teaches how to cut drywall around outlets Just watch the video tutorial to see how to cut drywall around electrical outlets.
Coinbase sets itself apart from other wallet apps by making cryptocurrency transactions incredibly convenient. You can easily withdraw cash from the app and deposit it into your bank account within days — and now, if you want to cut the time from days to mere minutes, Coinbase has you covered as well.
If there's one way to get a visceral response from someone, it's bringing up the DMV. Regardless of the reason, whether it's the long lines, disgruntled employees, or just general inefficiency, I have yet to meet a single person who doesn't mind the trip. Just look at all those happy faces.
Buying an unlocked phone is usually the correct move. By doing so, you bypass a lot of bloat that carriers put on your phone, and you can also use that phone with another carrier should you decide to switch to a new one. However, a lot of carriers won't give unlocked devices access to their visual voicemail apps. For that, there's Google Voice.
In this video, I will show you how to make copper glow red hot with the catalytic oxidation of acetone. For this science experiment, we'll just need some acetone, copper wire, and a flame source to initially heat the copper coil we'll make.
Attaching files to an email is way more convenient than trying to link people to third-party file transfers. Unfortunately, the standard 25MB limit is far too small to send some files, like large videos or multiple audio files.
Over the past decade the Internet community has been witness to the rise of many new forms of online interaction. These new technologies have given rise to anonymous networks (like TOR), black markets within the deep web network (like the Silk Road), and even forms of digital currency, or more accurately crypto-currencies, such as Bitcoin. All of these technological advancements have contributed to securing users around the world and protecting their privacy. Therefore it is no surprise that ...
Keeping the books in order is one of the great challenges every business owner faces. Having a great product or service is one thing, but managing the minutia of invoicing can trip up a lot of small- and medium-sized businesses.
Just nine days after the official release of iOS 11.2, Apple has released iOS 11.2.1. The update initially seems to have been seeded to only a handful of users and is intended to fix bugs in 11.2.
With Apple Pay Cash, sending and receiving money with fellow Apple users has never been easier. One big plus about Apple's new Apple Pay Cash card is that all of your transactions are available just a few taps away, so you can see all your person-to-person payments, balance additions, and bank transfers.
Going to music festivals is one of the best parts of the summer — Which is probably why thousands of people attend them. With numbers like that, trying to find and meet up with your friends can be difficult and intimidating. Thanks to Apple's ARKit, however, you'll soon be able to locate your friends in a crowd using an app.
Even if you decode the laundry symbols on the tags of your clothes and follow them perfectly, using the washing machine tends to change their shape and fade colors over time. And whether you spent $20 or $200 on them, there's nothing worse than having your favorite pair of jeans ruined.
Apple's first big iOS 17 point update for iPhone just came out, and it includes some of the features initially planned for the iOS 17.0 release last September. But there's much more to iOS 17.1 than that — exciting new features and changes are hiding within Books, Music, StandBy, App Store, Lock Screen wallpapers, Apple Wallet, and more.
On Thursday, waveguide maker WaveOptics announced that semiconductor and microelectromechanical systems supplier EV Group (EVG) will provide the manufacturing infrastructure for the production of its waveguide displays designed to support lower-cost, third-party augmented reality wearables.
This week has been quite a successful one for Google, thanks to non-stop news coverage of their developer-focused I/O conference.
Chromecasts can make for some fun nights. Whether you're setting up a collaborative YouTube watch list, letting everyone add to a giant party playlist, or playing games like Cardcast and Big Web Quiz, Google's streaming media stick is a hit by all accounts.
A messaging app that blows your mind doesn't come along very often. Yeah, there's WhatsApp and Facebook Messenger, which are both good for what they are (web-based messaging platforms), but when it comes to interesting or unique features, they're somewhat lacking.
The new iPhone 6 and 6 Plus have bigger displays, and that means more overall screen real estate, something that the new Safari app has taken into account by letting you access desktop versions of mobile websites. Even if you're sporting an older device, you'll still be able to request the desktop version of a site online in the browser.
If you've read anything in the news about Skype recently, it probably hasn't been good. First, there was the controversy over the company listening to and recording users' conversations. Now, there's a new spam tool for Skype that can harvest usernames, see whether or not you're online, and even parse your log files. Image by Lloyd Dewolf
Group chats are fun, effective ways of staying in touch with the many people in our lives. Whether it's the local friend chat or the group from work, we rely on these groups to keep connected. Running one of these group chats, however, can be a monster task. If you're feeling overwhelmed with administrative responsibilities, why not pass on that burden to another member of the Telegram group?
While privacy and security are cornerstones of Apple's ecosystem, your iPhone isn't bulletproof. Creating a strong passcode will protect you from most threats, but there exist tools that can break through even the toughest passcodes via the Lightning port. Luckily, Apple has implemented a new security feature to disable your Lightning port and keep your data safe and secure.
The price tag for the Microsoft HoloLens might be out of range for the average consumer's budget, but for enterprises, like BAE Systems, adopting the AR headset is yielding a return on the investment. And for those with even slimmer wallets, Best Buy just made the Lenovo Mirage, part of the Star Wars: Jedi Challenges package, more affordable.
Bluetooth 5 was announced and made officially available on December 7, 2016. It comes with a handful of improvements to speed, range, maximum device connectivity, and anti-interference from other nearby devices. While this might be great for those special few who use Bluetooth on a daily basis to send and receive (or steal) data, what about the average Joe?
Aside from media, there's not a whole lot you can do in 140 characters to make your tweets stand out. You can use emojis, but they aren't exactly ground-breaking. However, now you can use Bedazzle, a Chrome extension from Gordon Zheng that'll allow you to add "rich text" to your tweets.
I'm a firm believer that a sandwich is the ultimate food. It's filling, but not heavy; it has carbs, protein, veggies, and sauces; and it's easily customizable. Add that all up and you've got the absolutely perfect lunch.
Google Play Music is one of the best cloud music services out there. Without ever paying a dime, you can upload as many as 20,000 songs to Google's servers, then use the app on your smartphone to stream these songs without taking up any of your storage space. And if you're willing to shell out $9.99 a month, you can even play songs from the massive All Access library.
Recently, I wanted to share a large video file from my Nexus 7 to my friend's Samsung Galaxy S3, and even though he was standing right next to me, it was an extremely difficult and frustrating thing to do. Every single Nexus 7 tablet comes NFC equipped, so it can share files with other NFC-equipped devices just by tapping and holding them together. With both NFC and Android Beam enabled, sharing a small file between two devices should be fairly simple.