How To: Do a 20 minute abs workout
This is a 20 min ab work out video. The trainer shows you how to go through the perfect 20 min routine. This video may be long, but it shows you how to get those six-pack abs.
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How To: Get SwiftKey's All-Black Ninja Themes for Free
Ask around anywhere that Android users gather online, and you'll find that SwiftKey is almost unilaterally the most highly-recommended keyboard for our favorite mobile operating system. It's no surprise either—SwiftKey's combination of insanely accurate word predictions and rapid-fire gesture typing comprise a hard combination to beat.
How To: Create sugar carnations from sugarpaste for cake decorating
Now you can have your flowers and eat them too! While we don't advocate you chomp down on the next bouquet your boyfriend gives you, there is a way to consume your favorite flowers if they're made out of sugar.
How To: Pick nettle leaves and prepare nettle tea
If you're still drinking tea from water infused with a dinky little tea bag then you're not really drinking tea at all. In fact, drinking tea from a tea bag you get at Ralph's is equivalent to eating a burger and fries at a fast food joint and thinking it's real food.
How To: Make and cut a succulent and tender prime rib roast
We're not the biggest advocates of red meat, but every now and then we love nothing more than to indulge in a large, fat flank of prime rib, roasted and marinated to perfection. Juicy and tender, a prime rib roast is great for times when only a nice, deeply flavored dish will do.
News: Niantic Bringing Buddy Interactions to AR+ Mode in Pokémon GO, Shared Experiences with Other Trainers to Follow
It looks like Pokémon GO players may get a surprise gift from the game's developer, Niantic, this holiday season.
How To: Create a Barbie high ponytail hairstyle for Halloween
Every little girl wants to look like Barbie (not a particularly good thing, but bear with us here). And while all of us grow up and realize we come in all sizes and colors, it's always fun to reminisce a bit about our childhood and Barbie, one of our most beloved dolls. While we don't advocate you really look like Barbie by starving yourself and getting implants, it may be fun to dress up like her for Halloween.
How To: Pick a horse at the racetrack
Learn how to pick a horse at the racetrack. Sure, you could just go with your gut. But if you want better odds, make your decision based on these factors.
How To: Lose love handles and saddle bags with a lifted side plank
Got problem areas? If you do, are you willing to work hard to get rid of them? If the answer is yes, then check out this fitness video for a workout pose that will banish saddle bags and love handles within a few weeks...though we will admit it's a killer.
How To: Get your dog moving with a "release" command
In this tutorial, learn how to get your dog up and moving with the release command. Whether you need your pup to get off of the sofa, or just want them to walk out of a command like "sit" or "stay", check out this video.
How To: Do barbell hack squats
This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...
How To: Start your downswing in golf
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
How To: Get the most out of a AAA membership
Wedding insurance, vacation packages, travel discounts – the American Automobile Association offers its members more than free towing.
How To: Apply standing wraps
Angelea goes over the basics of applying standing wraps to horse legs. Remember, if you haven't done this before, do so for the first time in front of a trainer or vet.
How To: Apply airbrush makeup to mature skin
Luminess Air trainer, John (head makeup artist for Desperate Housewives) teaches Hollywood secret for mature skin. Learn how to erase 15 years in 10 minutes while airbrushing to get a natural younger look. Airbrushing is easy and this lesson goes into deep Hollywood secrets on looking younger.
How To: Do proper back extensions
In this health and exercise tip the trainers demonstrate how to do proper back extensions. A good way to end any workout.
News: Boxing - Throwing Combinations - Punches in Bunches and Head Movement
The first video is a demonstration or throwing punches i bunches while staying on balance! The second video is a example of how a coach or trainer should spar with his/students.
How To: Tighten and firm loose skin after pregnancy
Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...
How To: Get a sexy bod w/ celebrity trainer Tracy Anderson
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
How To: Exercise the core with a bosu ball
The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core exercises with tips from a professional fitness trainer in this free exercise video series.
News: New Pokémon GO Augmented Reality Photo Feature Lets You Strike a Pose with Pikachu
The actual augmented reality portion of Pokémon GO is about to get even more fun for players. On Tuesday, the company revealed GO Snapshot, an extension of AR+ Mode facilitated by ARKit and ARCore that will enable players to pose Pokémon characters in augmented reality for photo capture.
News: Pokémon GO Fest Disaster Leads to More Events Being Delayed
Niantic has gotten themselves into a bit of a mess regarding their hit game Pokémon GO recently. The company hosted a fan fest in Chicago earlier this month that ended up being a complete disaster.
News: Pokémon GO Fans — Niantic Is Updating the Game in a Big Way
Pokémon GO has been making the news since it was released last summer. But throughout the past year, the core gameplay has remained mostly the same. We're learning today that is about to change, as Niantic is gearing up to release a major update for the popular AR game.
How To: Do 21 exercises using the TRX Suspension Training for big arms
Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and biceps. So if you're lucky enough to have the TRX Suspension Training machine at home, or have one at the gym, then try commiting yourself to actually using it once in a while.
How To: Properly set the seat height on your bicycle
In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.
How To: Do morning stretches to release tension
You know how you come home from work everyday with a tension-filled back that you just can't seem to work out? The 9 to 5 grind and commute to and from work takes a lot out of all of us, but there are things you can do to improve your back pain.
How To: Tone your body without weights with a tabata workout
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
How To: Use squats in weight training
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
How To: Do the "abs matrix" runner's ab workout
Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights.
How To: Do the tick tock runner's ab workout
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
How To: Do exercises with a medicine ball
Medicine balls are useful workout tools. They are great for strengthening your muscles and sculpting your body. In this tutorial from Modern Mom, get used to using a medicine ball and learn some helpful exercises. This video offers advice from model and actress, Brooke Burke and professional fitness trainer Autumn Calabrese.
How To: Get your dog interested in frisbee
Dog trainer Zak George shows how to train your dog to chase your Frisbee. Start by tying your dog to a very long leash. This way, you will be able to control her, and you want to be able to bring her back. By being low on the ground, get your dog interested by showing her the Frisbee. Roll the Frisbee away from you, and let her take off to fetch it. Using low throws, hover the Frisbee low enough, and let your dog jump and grab it. Throw your Frisbee higher and higher each time. Keep doing thi...
How To: Do V-sit abdominal exercises with Brooke Burke
In this exercise video, Brooke Burke and Autumn Calabrese, trainers with Modern Mom, help women viewers attain their fitness goals by teaching you how to perform stomach exercises! They demonstrate how to perform aerobic motions that train your abs and core; they explain how V-sit abdominal exercises work, show how you can set your own personal fitness goals, and also show you how you can increase the level of challenge you get from your workout. Advice is also offered on rest and managing th...
How To: Do exercises to reduce your breast size
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...
How To: Stop a dog barking while on a leash
In this video by Dogmantics, dog trainer Emily Larlham goes over some beginning exercises on how to teach your dog not to bark while on a walk.
How To: Train your dog to sit in a purse / crate
In this video by Dogmantics, dog trainer Emily Larlham goes over steps on how to teach your dog to love being in a purse.
How To: Train your dog to leash walk
From Dogmantics, dog trainer Emily Larlham shows how to train your dog to walk calmly on a leash. "I would advise against using any forms of positive punishment when teaching any behavior, but especially leash walking, as startling or hurting a dog actually increases their stress hormones in their body causing the dog to be more hyperactive and more likely to become aroused and reactive towards other dogs and people (whether they want to greet them or not)." (Dogmantics)
How To: Apply early neurological stimulation to your puppy
Dogmantics dog trainer Emily Larlham shows us some exercises that should be repeated once a day in the first sixteen days of your dogs life to create a super puppy!
How To: Do a calf stretch
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
How To: Do a hip flexor stretch
Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...