Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
This Photoshop Mama tutorial will show you how bring back flesh tones to isolated gray tone areas on the skin of a color image in Photoshop.
If you're taking a portrait with multiple people, you might end up with different skin tones as the light hits each subject differently. This tutorial shows you how to even out the skin tones for multiple subjects using the retouching tools in Adobe Photoshop CS5.
Even if you dread lugging around an ever-increasing pile of books this fall as you return to classes, you have to admit there's one great thing about going back to school: Looking great on that first day back!
Learn about skin softening techniques and the controlling of color and tones when working in Adobe Photoshop! Whether you're new to computer graphics, new to Adobe Photoshop CS4 or a seasoned design professional just looking to pick up a few new tips and tricks, you're certain to like this free video software tutorial. For more information, including detailed, step-by-step instructions, and to get started managing skin tones in Photoshop yourself, watch this designer's guide!
Take full of Photoshop CS5's HDR Toning Adjustment Tool with this free video lesson. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Photoshop CS5's most vital new features, you're sure to be well served by this video tutorial from the folks at Brusheezy. In it, you'll learn how to take advantage of Photoshop's new HDR (high dynamic range) Toning Adjustment Tool.
In this video, we learn how to do a kettlebell for beginners. The first exercise you can do is a kettlebell front swing. Stand while opening your legs, then pick up your kettlebell and swing it through the middle of the legs. Use a tight movement and use momentum to control your upwards and downwards movements. The next exercise you can do is a single arm front swing. You will do the same movements as in the first exercise, except holding the kettlebell with one hand and having the other plac...
Relive your tender childhood memories of running around your house in a Superman costume pretending you're rescuing the damsel in distress with this lower back-strengthening pose.
In this video tutorial from Drawing Now, learn how to draw the character Robin from Batman & Robin. You will need to first draw a circular shape for Robin's head. Then draw ears as well as a series of lines that looks like hair. These lines will actually serve as the raw form of your character, but will actually be erased once the real lines are drawn. Using a series of lines as shown in the video, you will add facial expressions, shoulders, and arms to your character. Darker lines will add R...
Sepia toning can make your photos look like antiques. Learn more about sepia toning and toning photographs with coffee in this free black and white photography lesson from a professional photographer.
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Here is a basic series for those of you who are either just getting started with turntables or would like to soon. In the first video, we do a very basic introduction, add slip mats, set up the tone arm and set the counter weight. In part 2, we talk about records, manipulating vinyl, Cueing, Pitch & Phasing (or jeting) with 2 copys of the same record. In part 3, we cover the Baby Scratch, Scratch & release, Looping, Mixing 2 songs with the same BPM and 2 songs with different BPMs.
Todd Ehle talks about tonalization, and teaches some tone production techniques in this lesson.
We realize that celebrities change their hair color a lot, and oftentimes without consideration as to their skin tone. But that's because they're frequently gearing up for movie role that require a certain shade of hair color.
Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
While there exist many makeup tutorials out on the web, you'll seldom find one that applies to all skin tones. Darker skin tones in particular require a different outlook in terms of color intensity and application.
This video demonstrates the split tone effect in Photoshop. A split tone effect makes a picture look more rustic by changing the tones. First, add an adjustment layer to the picture by opening the channel mixer window. Select Monochrome and adjust the RGB values to create a black and white image to your own personal preference. Next, add another layer by opening the color balance window. Here you can change the colors of the light areas by selecting Highlights and changing the color sliders, ...
This video describes the coloring techniques to make a realistic gelatine prosthetic wound. The presenter chooses to use grease paint as it applies easily to the rubber gelatine wound mold. First, apply a base color to mimic that flesh tone around the wound and blend it until it matches the skin tone. Next the presenter applies red and pink tones to the wound, the idea is to mimic the color of raw meat. Highlights are then applied inside the wound to simulate fat underneath the top layer of s...
Secondary color correction is used mostly to adjust the skin tones of people in your film. This tutorial show you how Apple Color lets you quickly and easily adjust the skin tones of the actors and actresses in your film project.
This image editing software tutorial shows you how to create sepia toned images in the freeware GIMP. Learn four methods of applying a sepia tone inside GIMP: color balance, colorize, gradient map and solid color/color blend mode.
There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.
Nail artist Anna designed this spotted, dotty, and luminous manicure to be colorful and eye-catching. The spots are two-toned, and almost like an animal print, but done in blue. Flat sparkles and rhinestones add a lovely finishing touch. Watch this video nail art tutorial and learn how to create a two-toned dot, sparkle and rhinestone manicure out of white and two distinct shades of blue nail polish.
Simply learning words in Mandarin Chinese is not enough for being able to speak the language fluently. The Mandarin Chinese language, like many Asian languages, is tonal. This means that a word can have various meanings depending on the tone used to pronounce it. There are four tones in Mandarin Chinese which are represented by the four tone marks over the vowels in pinyin. This video covers these tones and will hopefully help you better understand their uses.
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
Perfect skin is a big part of beauty. In this tutorial, learn how to enhance the natural texture and tone of your subject's skin in Photoshop CS. By enhancing your model's skin, you will give them a more luminescent appearance and make an overall better picture.
Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness tutorial. If you want to tone your stomach you should do ab crunches, work obliques & abdominals, alternate leg positions and do hip lifts. With the exercises from this how to video you can get washboard abs.
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
Jordan explains how to turn a photo to sepia toned colors using Photoshop. Sepia toned images are great for creating an old photo or monochromatic artistic look. Learn how to convert your images to sepia images in this Photoshop tutorial.
One of the most basic starting points of music and music theory is the individual note or tone. In this tutorial you will learn some of the basics of working with notes or tones when making beats in FL Studio.
Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
When you make an awesome song or beat that you're proud of in GarageBand for iOS, one way to show it off is to turn it into a ringtone or alert tone for your iPhone. That way, anytime you get a phone call or a notification, your musical creation will sound off, and everyone around you will hear it in all its glory. Plus, it's way cheaper to make your tones than to buy them off of iTunes.
Learn how to paint digitally to make your painting look more traditional. This video focuses on creating skin tone by using layers.
When it comes to anything artistic, from interior design to makeup application, color theory plays an immense role in determining what colors go together and what colors clash. Of course, you won't find the average woman at the cosmetics counter asking the saleslady for a cool toned though slightly neutral foundation shade for her, but this is what we should all be doing if we're to find the right shade.
In this editon of Tip Tuesday from Pursebuzz we are shown how to determine your skin tone. This tip is a pretty simple way to determine if you're a warm or a cold tone, and if you are pink-based or yellow-based. That's the first question you're asked if you go to a counter and you're trying to figure out your foundation colors or your blush colors or shadows, or what will work for you. The first test is the fabric test. You don't even have to buy this fabric. You could just go to a fabric sto...
This video shows the method to split tone in Lightroom. Firstly, go to the 'Grayscale' button to change the photo into black & white. Go to the split toning section and change the tint into the color you want using the 'hue' option. You can also use the 'Highlights' option to select the color and see the preview. Bring the saturation down to get the right color. Repeat the same procedure with the shadows. Choose the right tint for shadows. Hold the 'Alt' key down to see the effect of change i...
To play a guitar riff is to do more than simply to memorize a short musical phrase. Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to st...
