Calf raises are nice, easy, but overall kind of blah when it comes to actually challenging your body's capabilities. Make your calves run on VTEC the next time you wear calve-broadcasting booty shorts by doing this amped up version of calf raises.
The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.
In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...
A big triangle is easy to make. See how to knit a two-toned triangle when stitching, with this easy, up close demonstration by Judy Graham, Knitter to the Stars.
Check out this instructional beatboxing video that shows you how to do the mutli-tone Didjeredoo or Tuvan throat technique. This is a Low Throat oscillation that is used to mimic the Didjeredoo and also Tuvan Throat singing, as well as the fact that it's just an awesome noise to make. Be careful not to put too much pressure as to harm your vocal chords. Practice the multi-tone Didjeredoo throat technique to be able to throw it into a beatbox mix.
Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness tutorial. To sculpt your body you should do squats, work obliques, do push-ups, and try bar dips. With this how to video you can sculpt and tone your perfect body.
Watch this instructional drawing video to draw a portrait from a photograph in chalk pastels. First draw the outline and fill in a basic skin tone. Build up color and tone by adding layers of pastel, working from light to dark. don't worry too much about blending until you have put down most of the color. Always pay close attention while drawing the eyes to make sure your portraits are accurate and convincing.
Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
Discover how to generate an excellent piece of art from an image with the use of layers and tones in Photoshop CS3. If you make certain features or subjects in the image stand out, you will get a more dramatic and interesting look. See how to make features in your images stand out in Photoshop CS3 by adjusting tones and colors.
In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs and butt. This training tips from Ebony magazine will get your body toned in now time. Watch this video workout and practice doing squats at home.
The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.
The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.
Watch and learn how to tone your shoulders with four easy exercises. Our host uses weights but you can also use books or cans if you don't have any. Start with military shoulder presses and finish off with lateral raises.
Don't have enough time to workout? Then watch this how to video to learn how to use weights to do a 5 minute workout. These five exercises will help tone biceps and triceps.
This fashion video will help you complement your skin tone with fabulous fashion. Learn what colors to avoid and which to embrace.
Fortunately, Split Toning is really easy and, as you’ll find out, after watching this video you’ll know pretty much all there is to know about it.
Some tips for tweaking the tone and color of skin in Photoshop.
A suspended 4th chord is formed by combining the 1st, 4th, and 5th tones (notes) of a major scale. Based upon this combination of tones a C suspended 4th piano chord would consist of C, F, and G. The symbol for a suspended 4th chord is (sus4). This video shows you how to play them on the piano.
A suspended chord (or a chord suspension) is usually made by holding one of the tones of a chord a tone higher, then resolving it to its resting place. This video explains what a suspended chord is and how to play them on the piano.
The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness routine can be done at home, no gym required. All you need is an exercise band with handles.
Want to create unusual effects on your photos? In this video tutorial you will learn to create a stylized portrait using a two-tone rendering. Learn to mask by color range and to blend with control. This video will give you a good grasp of the manipulation tools available so make sure you experiment with them for yourself.
Justin Cantor discusses how to develop a good tone on the cello. Several techniques to get a range of sounds are discussed along with the variables, bow speed, pressure and contact point.
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
Apple hasn't refreshed its text tones on iPhones since iOS 7. That's six years of the same sounds. And while text tones like Bamboo and Hello have undoubtedly aged like fine wine, that's still too long to live with the same old sounds day after day. Let's take matters into our own hands — let's make our own text tones, right in Music on macOS 10.15 Catalina.
Want to know about Newton's three laws of motion and how they affect aircraft landings? NASA has answers. NASA, aka the National Aeronautics and Space Administration, tells how Newton's laws apply to landings. There's no better place to learn from than the juggernaut of space exploration.
Without a doubt the Victoria's Secret Fashion Show airing tonight is going to inspire lots of women to get off of their rear end and start sweating and toning for the holiday party season. No pain, no gain, right?
Love handles, also affectionately known as saddlebags, don't look quite so cheery in a bikini or popping over skinny jeans as a muffin top. In fact, if we're going to be honest here, the only time you can get away with being adorably chubby is when you're five.
You don't need a ton of makeup to look fresh and sexy. You can tone down your makeup and still look hot! Zhareena shows you how to tone down you look and still appear fabulous, just by using less cosmetics. This makeup look is great for school, running errands, dates, and more! It's really easy to apply and consists of affordable products.
Watch this video to learn how to alter your pitch and tone while singing!
In this video tutorial, viewers learn how to make a digital sunburn using Adobe Photoshop. Begin by importing the image into the program. Then use the masking tool and select the areas of the skin that you want to sunburn. Now select a reddish color and use the brush tool to paint the select areas. Then click on the masking tool to create a selection use the marquee tool to invert the selection. Now right-click on the selection and select Inverse Selects. Then go to Image, click on Regulation...
Check out this Thai language tutorial that teaches you Thai pronunciation. The five tones of the Thai language are hard to learn for many foreigners. Listen carefully and try to pronounce each word correctly. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce the five tones of Thai with this instructional language video!
When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
Soloing over a large amount of Jazz changes can be tough, with the chord changes sometimes spanning through two or three different keys. One trick to soloing in Jazz to solo over the chord tones of the chords that are being played. You can either use only the 3rd and 7th the chords, as well as using triads and arpeggios. In this amazing video lesson from Jeff Richman from Musician's Institute, you will learn how to apply all these techniques over Jazz changes.
In this video, we learn how to find your true skin undertone. Although you may look at your face and think that you have pink undertones, you might not. You will want to look at your chest and see if you are more yellow toned than you are red. This can help you choose your makeup when you are trying to find something that will blend in best with your skin tone. If you want a foundation that is going to work well with your skin, try it out on your neck or chest area first, then apply it to you...
Breads get made in loaves not because bakers find the shape aesthetically pleasing, but because it saves them lots of time, energy, and effort.
Nude lips are tricky to get right. If you make them too light, you will look like you have toothpaste or powdered donut stuck to your mouth. If you make them too dark, you look bizarre and if you make them too similar to your actual skin tone, you can look like a zombie. If you are having trouble figuring out how to apply the right type of nude to your pout, follow along with Petrilude as he shows you exactly how to select and apply this sort of look. So, what are you waiting for? It's time t...
In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...
Check out this highly educational video for all you veterinarians, or farmers, to see how to do a rectal palpation of a horse (mare) to feel the tract and ovaries for finding the recurring period of sexual receptivity and fertility.