Tone Lands Search Results

How To: Get ripped and toned feminine arms

In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...

How To: Beatbox the multi-tone Didjeredoo throat technique

Check out this instructional beatboxing video that shows you how to do the mutli-tone Didjeredoo or Tuvan throat technique. This is a Low Throat oscillation that is used to mimic the Didjeredoo and also Tuvan Throat singing, as well as the fact that it's just an awesome noise to make. Be careful not to put too much pressure as to harm your vocal chords. Practice the multi-tone Didjeredoo throat technique to be able to throw it into a beatbox mix.

How To: Sculpt and tone your body

Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness tutorial. To sculpt your body you should do squats, work obliques, do push-ups, and try bar dips. With this how to video you can sculpt and tone your perfect body.

How To: Draw portrait in chalk pastels

Watch this instructional drawing video to draw a portrait from a photograph in chalk pastels. First draw the outline and fill in a basic skin tone. Build up color and tone by adding layers of pastel, working from light to dark. don't worry too much about blending until you have put down most of the color. Always pay close attention while drawing the eyes to make sure your portraits are accurate and convincing.

How To: Tone your glutes

Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.

How To: Make features stand out in Photoshop CS3

Discover how to generate an excellent piece of art from an image with the use of layers and tones in Photoshop CS3. If you make certain features or subjects in the image stand out, you will get a more dramatic and interesting look. See how to make features in your images stand out in Photoshop CS3 by adjusting tones and colors.

How To: Do the Prone leg lift pilates exercise

The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.

How To: Do the Develope pilates exercise

The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.

How To: Do a pilates single leg stretch

The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.

How To: Play suspended two chords on the piano

A suspended 4th chord is formed by combining the 1st, 4th, and 5th tones (notes) of a major scale. Based upon this combination of tones a C suspended 4th piano chord would consist of C, F, and G. The symbol for a suspended 4th chord is (sus4). This video shows you how to play them on the piano.

How To: Get a butt makeover

Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.

How To: Get tight and toned legs

Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.

How To: Give yourself a sun tan using Photoshop

In this video tutorial, viewers learn how to make a digital sunburn using Adobe Photoshop. Begin by importing the image into the program. Then use the masking tool and select the areas of the skin that you want to sunburn. Now select a reddish color and use the brush tool to paint the select areas. Then click on the masking tool to create a selection use the marquee tool to invert the selection. Now right-click on the selection and select Inverse Selects. Then go to Image, click on Regulation...

How To: Pronounce the five tones of the Thai language

Check out this Thai language tutorial that teaches you Thai pronunciation. The five tones of the Thai language are hard to learn for many foreigners. Listen carefully and try to pronounce each word correctly. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce the five tones of Thai with this instructional language video!

How To: Tone up with an elastic band with SELF Magazine

When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...

How To: Improvise over Jazz changes using chord tones with Jeff Richman

Soloing over a large amount of Jazz changes can be tough, with the chord changes sometimes spanning through two or three different keys. One trick to soloing in Jazz to solo over the chord tones of the chords that are being played. You can either use only the 3rd and 7th the chords, as well as using triads and arpeggios. In this amazing video lesson from Jeff Richman from Musician's Institute, you will learn how to apply all these techniques over Jazz changes.

How To: Find your true skin undertone

In this video, we learn how to find your true skin undertone. Although you may look at your face and think that you have pink undertones, you might not. You will want to look at your chest and see if you are more yellow toned than you are red. This can help you choose your makeup when you are trying to find something that will blend in best with your skin tone. If you want a foundation that is going to work well with your skin, try it out on your neck or chest area first, then apply it to you...

How To: Achieve the perfect nude lips for your skin tone

Nude lips are tricky to get right. If you make them too light, you will look like you have toothpaste or powdered donut stuck to your mouth. If you make them too dark, you look bizarre and if you make them too similar to your actual skin tone, you can look like a zombie. If you are having trouble figuring out how to apply the right type of nude to your pout, follow along with Petrilude as he shows you exactly how to select and apply this sort of look. So, what are you waiting for? It's time t...

How To: Tone back muscles and get ripped

In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...