How To: Do pelvic tilts on a swiss ball
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
How to make a Two Sided Tension wrench or aut tension wrench for lockpicking.
This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...
In this video, we learn how to adjust the spring tension on a Tremolo. First, find the strings in the back that are parallel to the body of the guitar. Then, unlock the nut and set the fine tuners so you have maximum range of adjustment. Start to twist the tuners at the bottom of the guitar until the tension on the strings is enough for you to play correctly. Then, go to the back of the guitar and adjust the crimp screws that are along it. When finished with tightening your guitar, test it ou...
Grab a thin tension wrench and a thicker tension wrench, combine them with your favorite pick, and you'll be ready to unlock that 700 series American Lock that you, or someone you know has lost the key to.
This video tutorial is useful for anyone who has questions about improving their crochet technique. You'll be shown how to use the right tension to work your chain stitches evenly, and also how to troubleshoot common problems in your crochet projects.
THere are many parts of the rear derailleur on a mountain or road bike that need frequent adjustment to function properly and give you proper performance on your rides. This video will teach you how to adjust the cable tension, the jockey wheel, and the hanger of the derailleur, ensuring that the whole system is functioning smoothly and that your bike will work as well as possible.
Yoga consists of a variety of intermediate to advanced stretches, but it is unknown to many that you must stretch before yoga to prevent injury. Practice a shoulder opener by watching this video.
Are you spending too much time on the computer? Are your eyes tearing up, and are you getting headaches from staring too much at a computer monitor? BM Chan will show you how to relieve the tension in your head and eyes with acupressure. Just rub your face in the right areas, with the right amount of pressure, and you'll be feeling calm and soothed in no time at all!
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.
String a Tennis Racket. Check out this instructional video and learn how to pre-stretch your tennis strings by one method. The reasons why someone would want to pre-stretch his tennis strings are to maximize tension life and to get rid of coil memory. The strings' coil memory makes it harder to string a tennis racket.
Watch this crochet video to see how to place your thread into your hands. Before beginning any crochet project, make sure to hold the thread properly between your fingers to create the proper amount tension of tension for each crochet loop.
Improve you crocheting skills by learning the fundamentals of crochet. This how to video is a crocheting tutorial that will show you how to hold yarn when crocheting. There is no right or wrong way of holding thread, but this video might help you find the perfect tension.
While augmented reality industry continues to grow, analog board games are also making a comeback. So, why not join the two together?
In this video tutorial, viewers learn how to play a guitar cadence. A cadence is the tension that is created between 2 chords, typically at the end of a phrase. There are 2 types of cadences, perfect cadence and playable cadence. The perfect cadence goes from the 5 chord, to the 1 chord. It has a tremendous amount of tension between the chords. The playable cadence has a soft strum and less tension between the chords. This video will benefit those viewers who enjoy playing the guitar, and wou...
The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...
Arthur Cavallin demonstrates how to pick a door lock. To pick a lock, you will need to push up the pins and align them so that the mechanism will open. You will need a tension wrench which you can make with an alan key. You will also need a lock pick which you can make out of a hacksaw blade. Use the tension wrench to apply pressure to the front pin. Then, use the lock pick to push up the back pins. You can also use a quick raking technique to push the pins in. Insert the tension wrench into ...
Check out this video to learn how to pick a padlock. No skill, experience, or professional pick tools required -- just 2 bobby pins.
Ever wanted to learn how to pick a lock? Well, there's no better time than now to start learning the craft of so many locksmiths out there... lock picking. Just watch this video tutorial to see how to use tension wrenches when lock picking.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
One important part of jewelery making involves properly doing setting snap tension mounts. This jewelry how-to video demonstrates the proper way to set stone with a tension mounts. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Begin with your stone face down on a flat surface. Place the casting over the stone. Firmly press the casting over the stone and you stone should snap into place. Use this technique to create beautiful earings.
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
When picking a padlock, the only part you need to worry about is the part where the key goes into the lock. The locking mechanism has pins attached to springs. The key pins are on the bottom and the driver pins are on the top. The key turns when the pins of different heights are separated, flush and aligned. Stick a tension wrench into the keyway and put pressure on it. Take a pick to push the rest of the pins up until they are flush with the shear line. Stick the tension wrench into the bott...
Augmented reality gaming startup Tilt Five is ready to reinvent old school Dungeons & Dragons-style games for the modern age with its augmented reality headset and tabletop game system.
This tutorial cinematography video will show you how to make a pan tilt unit for your camera using two $9 cordless screwdrivers from Walmart. This is a great camera solution for anyone looking to do things on the cheap.
Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.
The Roman shade orb allows you to easily adjust your Roman shade lift cord tension without all the fuss of tying and untying knots. This Home & Garden how to video use the Roman orb to adjust tension in lift cords.
This tutorial video will teach you how to make paperclip picks and a tension wrench for picking locks. These are some of the most essential tools you can have for picking loocks.
BPS golf instructor Steve Bishop discusses how to reduce tension in your golf swing and helps you identify where you might be tensing up in your own swing.
Mark The Shark is educating any outdoor enthusiast as to how to use his a spinning reel when fishing. After establishing a spinning reel is what you are using, it is best to adjust the tension of the line using the drag wheel. The drag wheel is a dial that can usually be found on the top of the reel, and it turns clockwise to increase tension and counterclockwise to decrease tension. Once the tension is adjusted properly for what you are fishing, it is time to cast. To begin, you should open ...
Even if you never took home ec, you can create simple projects by learning the basics of sewing machine use.
Google's Tilt Brush has proven to be one of the most compelling VR experiences for the HTC Vive, letting you paint with crazy materials like electricity and duct tape. It is clearly an experiment in bringing the joy of imagination to life—or creating some form of virtual LSD—and the app's latest update brings a variety of features that only continue to support that theme. There are few to no rules in virtual reality app development, and that can both be freeing or absolutely paralyzing when t...
You know how you come home from work everyday with a tension-filled back that you just can't seem to work out? The 9 to 5 grind and commute to and from work takes a lot out of all of us, but there are things you can do to improve your back pain.
This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...
This tutorial shows you how to make a professional looking video. Specifically: panning, tilting, zolly effect, dynamic dutch angle, and proper handheld technique.
For lockpicking, there's tension wrenches and lock picks. There's all kinds of tensions wrenches (or spanners) out there, you just need to find the right one for you and it's best if it were stainless steel. The lockpick should also be stainless steel. To bypass padlocks, all you need is the lock pick though, and it's simpler than you think. With a delicate touch and a little practice, you'll be lockpicking like a pro in no time. Next you'll be picking Master locks, deadbolts, door locks, bik...
Pay attention to this knitting demonstration video and learn how to do the e wrap cast on. This is not a good knitting cast-on for long lengths because it is not possible to control the tension well when knitting the first row, resulting in a loopy, uneven edge.
In this tutorial, we learn how to draw manga faces 3/4 view tilted down. You will start with a circle for the head, but you will make the chin go off to the side slightly. Next, you will draw a horizontal and vertical intersecting line off to the side of the face where the chin is. Next, draw in the circles for the eyes, then draw in the brow line. The brow line should be lower than normal. Once you have all the guidelines set up, add in the ear and start to draw in the details of the face. W...
In this tutorial, we learn how to tilt cardboard to make a topsy turvy cake. To do this, you will need two Styrofoam wedges. Take the wedges and place foil over them. Next, you will take the wedges and place them onto the top of the base of the cake where the other cake tier will sit. You can hold these into place with nails if you are making a non-edible cake that is sitting on display. This will make it much easier for you to make a cake that has a topsy turvy look instead of just sitting f...
This video tutorial shows the proper way to operate the controls for the moon roof in a 2010 Toyota 4Runner. They demonstrated how to open and close the moon roof by using the slide button. When you want to open the moon roof push the slide button backward and to close it you need to push it forward. Also if you just want to tilt the moon roof, first make sure the cover is open, then use the up and down buttons to operate the tilt.