How To: True a bicycle wheel
Understand that you true a wheel by tightening and loosening spokes. You can true a wheel both laterally and radially.
Understand that you true a wheel by tightening and loosening spokes. You can true a wheel both laterally and radially.
Use a 5mm Allen wrench and loosen the bolt holding the cable on the rear derailleur. Thread the shift cable through the cable stays and tighten it in the rear derailleur with as little slack as possible. Make sure that the adjustment screw on the shifter is in the mid point of the adjustment.
A water purifier is a great way to get pure drinking water, and save money on bottled water all at the same time.
Broken or missing skateboard wheels aren't the end of the world. In just a few minutes, you can replace them.
Learn how to install a blade into a jeweler's saw with this two-part video tutorial. Make sure your jewelers saw blade is facing outward and the teeth are pointing down. Run a finger over the blade before inserting it to make sure it is in the right position. Once it is in correctly, tighten the thumb screws at the top and bottom first.
This is a video tutorial in the Arts & Crafts category where you are going to learn how to tie a Bowline knot with one hand. Doing this is really simple and easy and doesn't take any time at all. Hang a line from any support. Take the lower end, that is the running end in one hand and pass it around the standing end. Then take it out through the loop and pass the running end around the standing end and pull it out through the loop. Tighten the knot and it's done. It's really that simple and e...
In this video, we learn how to get rid of a double chin with face exercises. This works the chin muscle, known as the metalis. It also works the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck. It will tone and tighten your neck to make it look youthful and vibrant. It also tones your jaw muscle to define your jaw line and get rid of those jowls. First, stretch out your neck as far as it will go. Then, open your mouth and close...
In this video we learn how to tie a pretzel knot for hemp jewelry. First, making a loop with the chords in your right hand and place them over the left chords. Hold the loose ends on the right side and take the chords from the left hand. Go over the right chords and then up through the top. Then go over the loop under the left side of the loop pulling the chords up. What you get here will look kind of like a mouse, so you will need to get the first color on the outside. Then, slide this up an...
In this tutorial, we learn how to change the engine and oil filter on a Mercedes car. First, find the oil drain plug underneath the car. Remove this, then let it drain into a pan until it's finished leaking out. From here, you will place the drain plug back on, then fill up the vehicle with the correct type of oil from the hood of the car. Then, find where the oil filter is and remove it from the car. Place in the new filter, then tighten all bolts you removed. Check the level in the car to m...
Use 12 inches of fishing line and a fishing hook. Make a large loop, folding the fishing line in half and put the fishing hook through it about a quarter of the way down the fishing line. Take the loop under the hook, draw it through the hole that was created. Pull to tighten. Next, take the small, loose end of the loop and place it around the fish hook. Pull the fishing hook through. Pull the end of the fishing line tightly so that the knot is firm and secure. Watch the video for more inform...
In this tutorial, we learn how to replace and install a toilet with Lowe's. To get started, you will first need to turn off the water to your home, then take measurements around the toilet. Next, remove the top of the tank, then flush the toilet and remove excess water. After this, remove the water from the bowl using a sponge or towel. When finished, disconnected the water supply line and drain the water into a bucket. Now, leave the tank connected to the bowl and remove the bowl caps. Loose...
In this Disaster Preparation video tutorial you will learn how to tie cylinder, mat and ball Turk's head knots. To tie the cylinder, first tie the double coin knot as shown in the video. Then put it around a staff and make the 3-lead 4-bight Turk's Head. After you finish with this, tighten and trim the rope. To tie the 3L4B Turk's Head as a mat, remove the Turk's Head from the staff and follow the steps as shown in the video to make the mat. You can watch the video and learn how to tie the ball.
In this video, we learn how to rosin a violin bow for the first time. To start, you will want to tighten the hair on the bow by turning the bottom bow clockwise. Next, you will take your rosin and move the bow over it. Just do small sections at a time, then move onto the next section. It may be hard to get the rosin going, scratch it with sandpaper before you begin if it's being difficult. You will know when the rosin is going, because it will not look shiny anymore. Once you reach the top of...
In this video, we learn how to install a violin bridge with Mike. First, loosen the tension of the strings, then take out the bridge from the violin. After this, pull the strings around so they are running straight. Tighten them, but not too much. You want a pinky worth of height in between the strings and the base. Now grab the bridge. The flat side will face the tail of the violin and the other side will face the opposite. The bridge should be place directly in between notches on the base o...
In this video, we learn how to replace the main gear on a Honey Bee King 3 helicopter. First, take the main blades off with a 2.5mm wrench. Remove the connectors, then remove the nut from the bottom gears and set it aside. Take out the gear and replace it with a new one. Screw it back into place, then make sure it's tightened. After this, you can place the blades back onto the helicopters and screw them into place. It will be hard to place some of the nuts back on, since they are located in s...
In this tutorial, we learn how to change your shifter lever and tie rod on a motorcycle. Remove your shifter level first, then you will see a washer on the end of it. You will also see the screw with another washer. Now, come around and loosen the bolt around the shifter lever so you can remove everything completely. Next, replace your shifter lever and then replace the washers and bolts around it. Tighten these up so they will not fall off of their spot. Place the bolt back on, then apply it...
In this tutorial, we learn how to fit a backpack for long distance hiking. For scouts, look for a backpack with an adjustable torso so the pack can grow with you. After this, have the sales staff help you adjust your pack correctly, and measure how long the pack is on your back. You want the pack to fit you perfectly so you don't have back problems later. Try the pack on both on the hip section and shoulder to see how it feels on you. Tighten any adjustments to make it more secure, then you w...
This video tutorial is in the Outdoor Recreation category which will show you how to tie off a suspension ring with a basic knot. Weld less rings are used as connection points for a variety of purposes. However, riggers quite often make tying a ring unnecessarily complicated. All that is required is a basic knot and a few hitches. For this you will need to tie the running overhand knot. Take a rope, bend it in half and tie it to a suspension point. Now pass both ends of the rope through the r...
This clip offers instructions on how to tone your shoulders with a simple Reformer-based Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This video tutorial is in the Arts & Crafts category which will show you how to tie a decorative Door Knocker knot. Take a piece of rope and make a loop at the center with the left hand end of the rope over the right hand end. Now pass the right end above and through the loop to make a half knot. Twist the loop to make a figure of eight, pass the right hand end through the lower loop of the "8" and back through the upper loop. Repeat this once again. Now repeat these steps with the left hand ...
In this video, we learn how to replace a serpentine belt on a Chevrolet Aveo. Start off by turning the passengers side wheel to the right and raising your car so you can get underneath it. Now, remove the nuts and bolts that are underneath the belt so you can get to it. When you see the belt, remove it with tools and slide the belt off. Now replace the old belt with the new one and tighten the tension on the belt again. Make sure it's in all the grooves correctly, then reinstall all the parts...
This clip presents an overview of how to perform a basic trapeze table Pilates routine, one particularly well suited for gymnasts and martial artists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body P...
This clip offers instruction on how to improve the thoracic breathing of a pregnant woman through use of a Pilates stability sling. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complet...
Learn how to breathe properly when performing a Pilates exercise routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. This applies even to breathing. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
In this clip, learn the proper method for performing back extensions on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
Better your lumbo-pelvic stability with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip demonstrates a Pilates Reformer arm exercise routine which utilizes the machine's magic roller. routine With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...
This clip demonstrates a closed kinetic chain jumping sequence on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...
This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...
In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...
In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...
Trussing a chicken can be a tedious task but YouTube user EasyAsPieRecipes is here to show you how to Truss a chicken the easy way. First put the chicken on it's back. Notice that the wings are sticking out, your going to want to tuck them into its sides as demonstrated. Next, you want to have a piece of twine to tie it around the chicken, and the way your going to want to tie it under the legs(or drumsticks) and make an "X" and then pull it back down and pull it under the legs so it'll actua...
In this how to video, you will learn how to do a tornado stitch. This stitch is similar to a quad stitch. However, instead of bringing the strands straight across, you bring them across diagonally. First, bring the purple strand up and to the left and bring the top purple strand down and to the right. Apply this to the yellow strands. Once this is done, bring the left orange strand right and upwards. Bring the right orange strand left and down. Go over and under and repeat. Do the same with t...
Ultimate Handyman demonstrates how to check a washing machine pump for blockages. First, disconnect the washing machine from the electricity source and remove the pump. The water sucks through the inlet and is pumped out of the outlet. Check to make sure that the pump doesn't have any open circuits by attaching the leads to the multimeter. Remove the screws to look inside the pump. Remove any debris that may be clogging the propellor. Make sure the O-ring around the edge creates the seal and ...
Chris from Hack College shows us the fastest way to tie our shoelaces. He starts with the regular twist-around knot on a shore. The key is to take two loops - one that crosses on the inside and one that crosses on the outside. Then put the loops through each other so that they switch positions and pull the loops to tighten the knot. A better description is to make two arches (loops) - one towards him and the other away from him. Then switch them in the middle and pull. Since practise will mak...
How to saddle your horse for riding
Everyone has long days, and eyes become tired. To awaken tired eyes, brew a chamomile tea bag, cool it in the fridge, then place them on your eyes after you've laid down. There are also great eye patches you can wear to help tighten the skin and temporarily get rid of wrinkles. This will also soothe tired eyes and take away puffiness. You can also take two steel spoons, put them in the freezer, and simply press them underneath your eyes. Last, cucumbers are always a great alternative. They he...