Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
A voice-over video walkthrough guide for the Destiny's Atrium Part 1 chapter of God of War II (2 for the Playstation 2 (PS2) on titan difficulty.
How to beat the first mission 10 boss on Lost Planet: Extreme Condition for the XBox 360 on extreme difficulty. This video includes voiceover to guide you through the strategy.
How to beat the mission 9 boss on Lost Planet: Extreme Condition for the XBox 360 on extreme difficulty. This video includes voiceover to guide you through the strategy.
How to beat the mission 4 boss on Lost Planet: Extreme Condition for the XBox 360 on extreme difficulty. This video includes voiceover to guide you through the strategy.
A video walkthrough of the Tower missions (the final missions) on Resistance: Fall of Man for the PS3 on superhuman difficulty. Includes "Angel's Lair," and "Last Hope."
This video walkthrough shows you how to beat The Croft Manor Library on Tomb Raider: Legend for the XBox 306 and PC and find all of the hidden rewards on hard difficulty.
This video walkthrough shows you how to beat Bolivia redux on Tomb Raider: Legend XBox 306 and PC on hard difficulty and find all of the hidden rewards.
A walkthrough of Mission 5 of Lost Planet: Extreme Condition (on extreme difficulty) for the XBox 360 and PC. This tutorial includes a voice over to help guide you through the level.
A walkthrough of Mission 4 of Lost Planet: Extreme Condition (on extreme difficulty) for the XBox 360 and PC. This tutorial includes a voice over to help guide you through the level.
Augmented reality (AR) holds much promise for how we'll interact with technology in the future, but we still have many hurdles to clear before that dream fully comes to fruition.
As you already know, Hong Hong has been rocked in recent weeks by protests against their Beijing overlords. Promised free and fair elections, Beijing has reneged on this promise and is now telling Hong Kongians (that's what they're called, aren't they?) that they will only be able to vote on Beijing-selected candidates. All that is interesting from a political perspective, but from a technological perspective, the more intriguing story is how the protesters are communicating. Faced with their...
A minigame we built with redstone! Video: .
Dust off your Super NES and find your Street Fighter 2 game and get ready to win some battles! This is the ultimate Street Fighter II Turbo playthrough. If you want to learn the tips and tricks to playing Street Fighter 2 Turbo, then this walkthrough is the place to look. Simply watch and learn.
Would you know what to do if someone ingested poison? Equally important, would you know what not to do?
Want to impress your friends by solving a puzzle? Watch this video tutorial to learn how to solve the Hanayama Cast Enigma metal puzzle. This Cast Enigma puzzle from Hanayama provides a difficult solution, and has a 6 out of 6 difficulty rating.
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How to unlock everything - all of the hidden characters and stages - Super Smash Bros Brawl (SSBB) for the Nintendo wii.
Okay, so you might not need a how-to for this one, but nonetheless, just in case, here you go— plugging in the data cable to your Samsung Galaxy Tab. It's basically the same way you plug in all mobile devices these days, and it's just like any other Android tablet, so you should be able to do it with little difficulty. Just don't force it in, or you risk damaging it and your device.
Other World Computing provides a guide for advanced users demonstrating the upgrade or replacement of a hard drive in a Mac Mini Server computer. This comprehensive video takes you through all steps from tool selection to re-assembling the Mac Mini Server and it is recommended that the video is watched right through before attempting the procedure. In particular, it demonstrates the difficulty of opening up a Mac Mini using a small putty knife. Once the case is off, the three wireless antenna...
This introductory tutorial video offers instructions on how to get the most out of a Ouija board. Beginning with casting a circle, it covers the use of protective herbs and symbols, the importance of having water to offer to the spirits and a candle to focus energy, how to invoke a spirit or demon, some important questions that should be asked when a spirit answers the call, what types of questions are best, and how to correctly banish the spirit or demon at the end of the Ouija board session...
Check out this episode of Addicted2Salsa, where they show you how to perform a basic blind cross-body lead with a loop-over lock salsa move. If you've ever wanted to dance the salsa, this is the place to learn. Julie Merrill and Anthony Persaud or some of the best salsa instructors out there.
So, you can solve the Rubik's Cube, good for you, but what about the Square One? Erno Rubik is nothing compared to Karel Hršel and Vojtech Kopský, who invented the Square One puzzle, also called by its full title, "Back to Square One", or its shorter name of "Cube 21". It's shaped like a Rubik's Cube, but it's cut like a freak show, adding that layer of difficulty that challenges you.
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a nollie on a snowboard.
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to tailslide a rail on a snowboard.
This quilting tutorial demonstrates how to easily join the ends of your quilt binding so that no one can tell the last seam from any other. Review this step by step process to avoid future difficulty when joining binding strips on your quilt. You don't need a ruler and you don't need to do a lot of measuring to try this quilting trick.
Do you have difficulty covering a square cake?
This is a medium difficulty juggling technique known as Mills' Mess. Always practice each step before moving on.
Removing exterior doors aren't as hard as you might think. Tim Carter takes you step-by-step through the process of taking out an exterior door. His tips will help you get the job done quicker and easier, while minimizing possible mistakes so you can install a new exterior door with minimal difficulty.
This tutorial teaches you the fundamentals of track motion, more particularly HOW to use it, not WHAT to use it on.
This tutorial goes over the Video Effect 'Film Effects' as well as the similar effect 'Film Grain' and how to create them in Sony Vegas 7.
This tutorial explains a brand new effect Marty Schindler created himself. Watch and learn how to create a Circle Color Effect (CCE) in Sony Vegas 7.
This tutorial for Sony Vegas Pro 7 goes over rendering and the best quality for a multitude of events!
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...
So many newbies to Transact-SQL have difficulties determing when to use a UNION or a JOIN to satisy their query. This video teaches you some guidelines to help you quickly and easily identify whether your query will likely need to become a JOIN or UNION. Disclaimer: these are just guidelines and they will not work in every situation but they are applicable for most SQL developers most of the time.
In this tutorial, I'm gonna show you how to make a very cool paper airplane designed by Kevin Saunders. He calls this model "Spirit".
In this video, I'm gonna show you how to fold a paper jet fighter call F-18 Hornet. This model is designed by Thay Yang.
Video: . Learn how to make a printing paper origami squirrel tutorial.
Video: . Learn how to make an origami mini book tutorial.
Learn how to make an origami dragon design by the famous origami master Akira Yoshizawa from the book Origami Museum Animals.
