In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...
In this video tutorial, viewers learn how to perform the DDT wrestling move. Begin by setting up the move with a toe kick, forcing the opponent to bend over. While standing, wrap your arm around the opponent's neck. Users may choose to give a signal before they execute the move by slapping the opponent's back. When you go down, do not keep the grip on the opponent. As you go down, loosen your arm so that the opponent can pop their head out and prevent any real injury. This video will benefit ...
Learn how to remove old wallpaper with this video! Put down a pre taped plastic drop cloth. Tape it to the top of the baseboard. Then score the wallpaper with a wallpaper perforator. Roll it over the wall and it will make little holes in the wallpaper. You can use a 50/50 mixture of vinegar and water or a 25/75 mixture of downy and water as a solvent to loosen the glue. Apply the wallpaper solvent with a paint roller. You can put the solvent in a paint pan so you can get it on the roller. Rol...
In this video, Tom Leese, Director of Instruction at Angel Park Golf Club, gives pointers for your pre-shot routine in golf. Important in the transition from the practice range to real games, your pre-shot routine helps you get situated and ready to play real competitive golf. Tom explains, first, how to set your lines, taking a straight and purposeful line down course where you want your ball to go, and remaining fixed on it, as you approach your tee. Then, when positioned at your ball, he t...
You can replace the kitchen faucet by yourself. If you decide to do it start by turning off both the hot and cold water using the valves under the sink. You'll need a basin wrench to get at and remove the pieces up under the sink. First you will loosen and remove the water lines and then the retainer nuts that hold the faucet in the sink. Pull the old faucet out. Put some plumbers putty on the sink and press the nylon gasket firmly in place. Thread the spray hose through the hole for the spra...
One armed tie tying and collar buttoning is tough for most people, let alone an individual who has suffered an amputation. Here's a lesson from an amputee on tying a tie and other suit tricks all while using one hand and no prosthetics. A thicker tie is easier as it will not bunch up or tighten. Only tie a Half Windsor as a Full Windsor is way too tricky for one hand. This is a step by step tying video by an amputee with only one arm. If it cinches up too much wiggle it out and it will loosen...
This how-to video demonstrates how to test radial and ulnar artery circulation. To begin have the patient clench the hand tightly. Upon release the blood should return quickly. If you push down on both arteries, specifically the radial side, the hand remains white after loosening the clenched hand. If you release the ulnar side you will notice that the hand returns to a normal pink color. Follow along and learn to test radial and ulnar artery circulation.
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
The interwebs is a great source of information, but sometimes said information is not always legit. That can be frustrating when it comes to making fun food, costumes, and arts and crafts for Halloween, like this bowl of "bloody" gummy worms.
In this tutorial, we learn how to wear your scarf. First, wrap the scarf around your neck and then take one side of the scarf. After this, you can tie it as tight as you can, then loosen it and the sides will go up. Style this however you like it that will work with your outfit. When you have a simple shirt, the scarf will add a cute detail to your outfit. Play around with the scarf until you have it just right! You don't have to wear it just for winter, it can be a spring or summer addition ...
In this video, we learn how to prepare a raised bed garden for planting. First, clear some of the debris that was left from last year. Then, take a pitchfork and loosen the soil all around the bed. Bring the soil from the bottom up to the top to make it stay loose throughout the bed. Then, start shoveling the soil around the bed and then add in some manure to the bed and mix together with the shovel. Worms in the compost will give you a lot of nutrients and help break down the manure. When fi...
Updos have this reputation for being uptight and conservative, the staple hairstyle of cafeteria ladies, teachers, and professional women everywhere. But with a few tweaks - and loosening of some hair - you can turn uptight into carefree and chic.
In the mornings when we wake up it seems like our hair is our own worst enemy. It just won't style right, it frizzes out, it won't hold the curls. But getting your hair ready for school or for work doesn't have to be a chore.
This video tutorial is in the Sports category which will show you how to adjust your front brakes on your bike. The brake pads are very adjustable. It has 360 degrees rotation which helps in installing it on the bike easily. First install the brake arms. Then loosen up the brake pad screw and lower it to bring it in line with the rim of the wheel. Now hold it in place and tighten the screw. Thereafter you can any vertical and horizontal adjustments. You can then repeat the same procedure for ...
In this video, we learn how to adjust your head seat. You want to make sure the top of your stem is adjusted correctly and the spacers are adjusted correctly. Go in and tighten the top cap pole until it's just snug. Then, when you grab your bike and roll it forward, go in and tighten it some more. If it's too tight, it's going to bind up and you won't be able to turn your handle bars. Loosen them up as much as you can without them being too loose. From here, you will be able to ride your bike...
In this video, we learn how to create the perfect flat iron curls. Start with the back of the head, taking a section for the size of curl you want. Then, stick your hot flat iron in at the root and turn the iron 90 degrees. Slowly pull it through all the way to the end, going slowly. Give an extra twist at the end, then wrap the hair around your fingers at the root and set the hair down. Hair spray this, then continue to curl the hair on the entire head. Then, loosen the hair up with your fin...
In this tutorial, we learn how to get big bouncy curls like Kim Kardashian. First, have straight and clean hair and heat up a 1.5" curling iron. Now, section your hair off and start with the bottom half. Wrap your hair around the curling iron, then after 15 seconds release the hair and spray with hair spray. Now, curl the next piece of hair facing the opposite direction. Continue to curl your hair all the way around until you have reached all the way around. Now, loosen the curls by brushing ...
In this video, we learn how to change the strings on the erhu. First, loosen and remove the inner string. After this, take and unwind the new inner string. Then, take the end with the loop and put it through the Qianjing. Then, loop it in the screw at the bottom of the erhu. Then fold the tip of the other end of the string and put it through the hole in the first peg. Then, loop the string one and push the tip into the hole. Now turn the peg clockwise to tighten it. Repeat this for all the st...
In this video, Rich Pin teaches us how to replace an outer tie rod end on a vehicle. First, get the vehicle in the air supported on jack stands, and remove the tire wheel assembly. Next, put a mark on the top of the tie rod shaft so you know where to line it up when you replace it. Next, loosen the jam nut from the rod, remove that and the nut. Remove the tie rod end after this by shocking it with a hammer. When it is removed, replace it with a new part and then attach all the bolts and nuts ...
In this video, we learn how to fix dimo flute membrane. First, slice open a tube of dimo and cut a piece big enough to cover the dizi hole. Next, crumple and crease the dimo for better sound. Now, wet the area around the dizi hole with water and rub a piece of Jiao around the dizi hole. After this, spread with glue and paste the dimo over the hole making little creases that run perpendicular to the dizi hole. After this, try it out and see how your dizi sounds, if it sounds dull, press lightl...
In this video, we learn how to tune a violin or fiddle with an electric tuner. The tuner may not know the difference between the strings, so make sure you know what you are playing before you begin. Clip the tuner to the bottom of the violin or fiddle, then play your strings to see where the needle on the tuner goes. As you play the strings, the needle should reach the middle. Twist the clasp on the strings to either loosen or tighten them, then you will be able to correctly tune the strings....
In this video, we learn how to open a banana like a monkey. First, take your banana and grasp it in your hand. Now, flip the banana upside down so you have the part without the stem. Push the bottom together at the tip until you see the banana in the skin.
In this video, we learn how to replace a keyboard on a laptop. First you will want to remove all of the screws from the back of the laptop where the keyboard lies. After this, remove the bezel then take the keyboard out completely. After this, clean out the area where your keyboard was at, making sure not to loosen up any wires. When you are done with this, place the new keyboard back in as well as the bezel. Replace any screw that you took out and make sure everything is secure again. After ...
In this tutorial, we learn how to remove a rear inside door panel from a Saturn S series. First, open the door and take off the handle to the door, then remove the screw inside of that. After this, unlatch the side of the door and unscrew the bolts from this. Now, go inside the side pocket of the door and remove the screws from that, then set aside. Remove the foam padding against the inside of the door, then loosen up the wires on the inside of it. Now you will be able to remove the door and...
Chris Rego teaches us how to change acoustic guitar strings in this tutorial. First, you will want to loosen up the strings and then remove them from the place they are at. After this, you will want to replace the strings and then wrap it three times around the post. Use the winder and insert it inside the key while you are replacing the new string inside. After this, continue to tighten the string depending on what you want the sound to come out as. Continue to do this for all of the strings...
In this video tutorial, viewers learn how to adjust a hiking backpack. Begin by loosening all the straps on the backpack. Then load the backpack onto yourself. Have the majority weight of the backpack on the hips. Tighten the hip belt and strap it around the hips. Make adjustments on the shoulder straps. Pull down the load lifters. Finish by tighten and connecting the sternum strap. This video will benefit those viewers who are planning to camp and learn how to survive in the wilderness, and ...
In this tutorial, we learn how to clean a coyote. Start out by cutting the legs and up to the inside of the rear end. Cut the skin around the feet and then peel the fur and skin upwards. Trim into the butt of the coyote, then cut around the tail into the middle. Keep pulling the skin up around the legs of the animal and around the thighs, using a sharp knife to loosen the skin. Remove the skin completely from around the legs, then cut the tail so only the bone is left and the skin is off. Aft...
In this tutorial, we learn how to remove and install a free wheel. First, take out the skewer from the wheel. Then, take off the nut from the inside of the hub with a cone wrench. After this, go to the other side of the axle and loosen it up. Now place your free wheel tool onto the wheel. Firmly secure the free wheel tool onto the wheel until you're sure it won't come off, with any tools you have available. When you are finished, put your nuts and bolts back onto the axle, then use bicycle lu...
If your cast iron pan is sticky, you will need to place the pan on top of the stove. Turn the heat on high for 30 seconds to less than one minute. Then, turn it down to medium heat. This will loosen up the oil. Then, you'll need to buff out the creases and the spots. Place a little oil in the pan, approximately 1 tablespoon. Spread the oil around with a paper towel. Continue smoothing the pan. You may need to get a new paper towel, if it gets to hot.
In this video, you'll learn how to field dress a deer. Put on gloves. Use Ozark trail hunting knife for dressing the deer. Place deer on its back, head facing away from you. Starting from the anus, split the deer up the middle to the chest. Use left had to prevent cutting or nicking the internal organs. Stretch the cavity open. Loosen organs from cavity wall. Cut out the entrails and all organs. Make an anal incision. Use the butt tool to remove the butt/final portion of intestine. Saw the pe...
In this tutorial, we learn how to replace the spark plugs on a 2008 Kawasaki Ninja 250. First look underneath your bike to find out exactly where the spark plugs are at. Next, use wrenches and ratchets to loosen the parts around the spark plugs, then remove the spark plugs completely. After you have pulled them out, replace them with the new one and secure them into place. When finished, replace all the casing around the plugs and make sure you secure them tightly. Add on all bolts when you a...
In this tutorial, we learn how to tie ballet slippers. First, flatted the back heel of the shoe. Next, sew the sew from the inside so the elastic isn't sticking out. Then, take the drawstring and pull the shoes on so they fit snugly. Be careful not to pull it to tight. Then, tuck the string back into the shoe, don't tie it into a bow. Even if your foot grows, you can loosen the shoe up. If you have a point shoe, it also has elastic that get attached to the back. You will place ribbon into the...
In this tutorial, we learn how to tie a turtleneck knot. First, take your long scarf and find the middle. Next, wrap the scarf behind the back, and bring the ends to the front. Loosen the scarf up on the neck, then make a knot. Try to get the scarf to lay as flat as possible, then tuck the knot into the neck cover. You can let it hang loosely, or flare it out on the sides. This is a great way to wear your scarf in the winter, because it will keep your neck warm as well as your body! You can a...
In order to tie a Miller's Knot, which is also known as the bag or sack knot, you should begin by wrapping the rope around the object you wish to bind: the Miller's knot is a binding knot. It is used to bind things. Next, wrap one of the free ends around it. You are, basically, wrapping one end around a second time.
This Home & Garden video shows you how to replace a running old style fill valve toilet with something more modern. Shut the supply line to the toilet and flush to remove the water from the tank. Then remove the supply line. Now take a wrench and loosen the plastic nut of the old fill valve located under the tank. Then lift the old valve and keep it aside. Take a 'flow master', which is a new type fill valve, place it in the same spot and hand tighten the nut under the tank to hold the flow m...
In this video tutorial, viewers learn how to install the Roman shade orb on Roman shades. Begin by threading the lift cord through the bottom ring of the shade and then slide the end of the cord through the orb. To do so, squeeze the orb to reveal an opening and slide the cord through the hole. The orb allows the user to easily adjust the tension of the Roman shades. Simply slide it back and forth to tighten or loosen. This video will benefit those viewers who have Roman shades, and would lik...
In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...
The narrator introduces Patrick Quirk as the horticultural expert to whom is going to demonstrate how to safety transplant a cactus. Patrick highlights the ease of doing this if we use the right tools. Patrick recommends using an old garden hose and 2 types of tongs as part of his tools. Safety is paramount to us and to the plant. Cactus need to have is roots loosen and dried, which it different to other plants. It is important to keep the same soil level as you previously had. Patrick finish...
In this Food video tutorial you will learn how goats are milked and how goat cheese is made. The goats graze on a pasture containing a mixture of sweet mild grasses like clover and vetch . to milk a goat with your hands, make an OK sign with your thumb and index finger and put it around the top of the teat of the goat, hold it very firmly, then you squeeze it with the other three fingers and milk will come out. You now loosen the OK sign, allow the teat to fill up and repeat the process. This...
In this Home & Garden video tutorial you will learn how to make a concrete obstacle. Materials required are cement, 1 big receptacle, 1 small plastic receptacle, a cup for measuring, a spatula, 1 mold, WD40, paper towels and protection mask. Wear the mask, spray WD40 on the small receptacle and the mold, and wipe off with paper towel. Pour two cups of cement in the big receptacle, add one cup of water and mix slowly with the spatula. You can add more cement, water and make it to a watery cons...
