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How To: Improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw.

News: The Epic Danny MacAskill's Greatest Hits

Danny MacAskill has been a cycling and internet god since the day he surfaced on YouTube back in April of 2009. A Scottish street trials pro rider for Inspired Bicycles Ltd., MacAskill has been practicing his stunt riding for over 12 years. He gave up his job as a mechanic to ride full time, and now appears in music videos and commercials.

How To: Sprint faster

Great Britain's Mark Lewis-Francis reveals what it takes to be a better sprinter. Key elements are the techniques in the blocks, and once you're off, make sure not to hunch your shoulders. Sprint faster.

News: Room With a Rotating View

British artist Richard Wilson's "Turning The Place Over" holds affinities to Gordon Matta-Clark's site specific "building cuts" from the seventies. Wilson created a rotating cut facade, which reveals the building's interior with each turn.

How To: Jump further in the long jump

Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure you warm up properly - it's vital to make sure you perform to your best and lower the risk of getting injured. Increase your run-up speed as you approach the board - but remember to stay in control. Don't forget your arms! Keep them under control - whatever they do, your legs will follow. Jump further in the long jump.

News: Human Tyre

wat u will need tractor tyres big balls a big hill a ramp dung spreader and a human cow for breaks this 1 is kinda self explanatory pick ur tyre climb inside get a push ride the hill fly the jump get sprayed with shit then run a human cow over hahahaha makes me laugh just thinking about it garentee this will be hillarious to watch im from britain so im not eligable for the compo but reading this must have made u laugh so if u have space for it please use it thanks for reading rick

How To: Hold, catch and pass the rugby ball

Denis Betts, former Great Britain international and current assistant coach at Wigan Warriors, shows the rugby basics, how to hold, catch and pass the rugby ball. Grip the ball around the center, keeping your arms off the ball. Carry the ball at the center of the body, and initiate your pass from the side with thumbs pointing down. Hold, catch and pass the rugby ball.

News: Olafur in the Sky with Diamonds

Icelandic artist Olafur Eliasson totally inspires us here at Wonderhowto. His waterfall installations on the Hudson River. His incredible sun exhibit at the Tate in London. His concepts and execution are dazzling. Plus he has Taschen book that weighs a frickin ton. (Yes. The tonnage does translate to respect.)

News: Disposable Wedding Dress?

Want a dress that's so eco-friendly you can literally make it disappear after the ceremony? This new gown, from British researchers at Sheffield Hallam Unniversity does just that. It actually dissolves in water, reports the U.K.'sTelegraph. The dress is made with polyvinyl alcohol -- the same stuff found in laundry bags and washing detergents -- sewn into the fabric. That basically makes it water soluble, and dissolves it without harming the environment.

How To: Run the steeplechase

Jo Ankier is one of Britain's top steeplechasers, and she shows you her technique for this grueling race. The 3,000m steeplechase is seven-and-a-half laps of endurance running, with four hurdles and a water jump on every lap. There are three key areas to work on - Endurance, hurdling technique and mental toughness. Run the steeplechase.

How To: Properly use the rowing machine

James Cracknell, a former member of Britain's most successful ever rowing team, shows how to row properly when you're in the gym. Keep the back straight and move hands, body, legs, then legs, body, hands for one complete stroke. Properly use the rowing machine.

How To: Get your legs in shape for rowing

Rowing is heavy on the upper body, but the legs are important too. Gold medalist and one of Britain's former top rowers, Matthew Pinsent, shows his routine. This includes step ups and one legged squats. Get your legs in shape for rowing.

News: The Discovery of Dolphin Language

In my early life I was deeply impacted by the work of physician and psychoanalyst John C. Lilly. I still have my dog-eared copies of The Mind of the Dolphin (1967) and Programming and Metaprogramming in the Human Biocomputer (1968). Lilly's work, with dolphins and the development of the sensory deprivation tank, has formed the basis of movies, music and television productions.

News: Foreign Countries

International Pet Travel: Taking Your Pet Animal to a Foreign Country If you are taking a pet to another country (permanently or for a visit), contact that country's consulate or embassy for information about any requirements that you must meet. A list of consulates can be found at Foreign Consular Offices in the United States

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