This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...
Do you win the prize for messiest room in America? That's a difficult contest, but how about messiest room in your house? It’s time to clean your room, so do a good job in the shortest amount of time and get your parents off your back.
Most use wireless computer mice these days for their computers, but there are still people stuck on wired optical mice, especially in an office environment. Those people are our targets. As pranking someone's computer may be frowned on, peripherals are fair game, and this prank from Kipkay takes their wired optical computer mouse and turns it into a foul-smelling smoke machine.
Stop that horrible sensation with a form of traditional Chinese medicine known as acupressure. Watch this video to learn how to relieve nausea with acupressure.
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Hitman Sniper topped our roundup for the best premium shooting games, and it's easy to see why. Straightforward yet intense story. Awesome visuals. Stealthy action. Strategic gameplay. Hitman Sniper is easily the best sniper game available for your smartphone, and it's currently free on Android for a limited time, as well as discounted for iPhone.
Man-in-the-Middle attacks can prove to be very useful, they allow us to do many things, such as monitoring, injection, and recon.
If you've ever wanted to hone your paintball skills, without spending a ton of money and making a huge mess, Show Me Virtual and Apple's ARKit have an app for you.
Android's share intents system is great in theory, but the execution can sometimes be frustrating. When you tap the "Share" button next to a link, app, or file, you see a list of apps you can share that item with. But it seems like every time you use this function, the list of apps is in a different order — especially when it comes to the Direct Share targets at the top.
Welcome aboard my inquisitive comrades. I am starting a new series that nobody expected coming. It may not seem very exciting at first, but await the last few parts as many startling discoveries will be made. This is a series which I plan to continue after the completion of Nmap, unless you have major objections.
Google Calendar is a cornerstone of the Google Suite, perhaps second only to Gmail itself. Whereas email is constantly plagued by phishing attacks, as of yet, the calendar is a relatively untapped social engineering attack vector. But it's relatively easy for an attacker to inject a meeting or event into a target's Google Calendar and use it to exploit them.
There are many tools out there for Wi-Fi hacking, but few are as integrated and well-rounded as Bettercap. Thanks to an impressively simple interface that works even over SSH, it's easy to access many of the most powerful Wi-Fi attacks available from anywhere. To capture handshakes from both attended and unattended Wi-Fi networks, we'll use two of Bettercap's modules to help us search for weak Wi-Fi passwords.
The advent of ARKit and ARCore has strengthened the demand for development tools to build augmented reality experiences for compatible iPhones, iPads, and Android devices.
Are you the one scraping sticky marshmallowed yams and congealed gravy off the dishes every Thanksgiving? Shame someone else into doing it this year. Avoid doing the Thanksgiving dishes.
Computers all over the world rely on a program called "libssh" to use the SSH communications protocol, which allows trusted users to log in and administer computers remotely. Due to a flaw in libssh, fooling a computer into granting SSH access is as easy as telling it you already have permission. The vulnerability can lead to an attacker gaining complete control over a device.
I mentioned in 2015 I wanted to start a 'DoXing' series, and since I havent seen this on Null Byte, I am now going to introduce this to the community.
Although this century is still young, with little fanfare we may have just witnessed the "Hack of the Century." AV software developer Kaspersky of Russia recently announced that they found that some hackers have stolen over $1 billion from banks around the world!
When it comes to attacking devices on a network, you can't hit what you can't see. Nmap gives you the ability to explore any devices connected to a network, finding information like the operating system a device is running and which applications are listening on open ports. This information lets a hacker design an attack that perfectly suits the target environment.
Augmented reality (AR) generally exists through the lens of our smartphones as information layered on top of what the camera sees, but it doesn't have to. Developer Jon Cheng worked with an indoor climbing facility in Somerville, Massachussetts, called Brooklyn Boulders, to turn rock climbing into a real-world video game where participants compete in a time trial to hit virtual markers on the wall.
There may be worse feelings than sitting around waiting for food delivery, but I don't want to know what those are. Especially when your local delivery guy misses your address for the eighth time. But soon, Domino's Pizza will take that stupid human error right out of the equation in the form of a robot that's only 3 feet high.
Greetings my fellow hackers.
Welcome back, my hacker apprentices! Metasploit framework is an incredible hacking and pentesting tool that every hacker worth their salt should be conversant and capable on.
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
Hackers rely on good data to be able to pull off an attack, and reconnaissance is the stage of the hack in which they must learn as much as they can to devise a plan of action. Technical details are a critical component of this picture, and with OSINT tools like Maltego, a single domain name is everything you need to fingerprint the tech details of an organization from IP address to AS number.
Web application firewalls are one of the strongest defenses a web app has, but they can be vulnerable if the firewall version used is known to an attacker. Understanding which firewall a target is using can be the first step to a hacker discovering how to get past it — and what defenses are in place on a target. And the tools Wafw00f and Nmap make fingerprinting firewalls easy.
Simulated training can help soldiers and sailors learn how to use their weapons safely, but simulations can sometimes lack the stressful environment of a real firefight.
Epic Games just released update v3.4 for Fortnite Battle Royale on all four platforms. This new version brings a number of UI changes, performance improvements, and bug fixes, but the addition that will get the most players excited is a new weapon: the Guided Missile.
About a year ago, a certain watershed mobile augmented reality game based on a familiar video game franchise was released into the wild. Today, a number of imitators and emulators have introduced their own location-based games with hopes of similar success.
No matter what kind of business you have, small or big, online-based or not, when you're dealing with email marketing, the number one things your targets will see is the subject line, and if your subject line looks spammy or uninteresting, it's not going to help you one bit.
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
The concept of Metaverse, otherwise referred to as AR cloud, where a digital twin of the real world filled with virtual content anchored persistently for all to see, has been a sci-fi dream of futurists for years and an aim for most tech companies who are serious about AR.
When Treasury Wine Estates released 19 Crimes Snoop Cali Red this summer, named for its new partner in wine, rapper Snoop Dogg, it already came with the brand's signature AR-enhanced label.
If you need to scan a large number of domains for a specific web app vulnerability, Dorkbot may be the tool for you. Dorkbot uses search engines to locate dorks and then scan potentially vulnerable apps with a scanner module.
Silicon Valley-based startup 8th Wall has spent much of the last few years building a reputation for enabling AR experiences that are platform agnostic via web browsers and mobile apps. Now, 8th Wall is promising to give developers the freedom to build and host AR experiences from anywhere via a simple web browser.
As our cells age, they eventually mature and die. As they die, they alert nearby cells to grow and multiply to replace them. Using a special imaging process that combines video and microscopy, scientists have observed the cellular communication between dying and neighboring cells for the first time, and think they may be able to use their new-found information against cancer cells, whose damaged genomes let them escape the normal dying process.
Natural remedies used through the ages abound, especially in Asian medicine. The willow-leaved justicia plant, found throughout Southeast Asia, has traditionally been used to treat arthritis, but scientists have just discovered it contains an anti-HIVcompound more potent than AZT. AZT was the first drug approved to treat HIV, and is still used in HIV combination therapy today.
Surveying a target's Wi-Fi infrastructure is the first step to understanding the wireless attack surface you have to work with.
