How To: Use a stability ball for seated alternate cable rows
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a video tutorial in the Arts & Crafts category where you are going to learn how to tie a Bowline knot with one hand. Doing this is really simple and easy and doesn't take any time at all. Hang a line from any support. Take the lower end, that is the running end in one hand and pass it around the standing end. Then take it out through the loop and pass the running end around the standing end and pull it out through the loop. Tighten the knot and it's done. It's really that simple and e...
Rather than throwing out your old furniture, learn how to give your old dresser a modern makeover by following this video tutorial. To begin, pull off all of the old drawers and other pieces that do not work. You will need to sand down the frame of the dresser and then replace all of the problematic parts. You may also need to rebuild the center supports so that your dresser drawers slide in and out easily. Wipe down the dresser with a cloth and then coat it with a latex primer. The primer is...
In need of a cheap present for your budget... learn how to make a homemade gift for any holiday or occasion, or just for your greedy self.
For some reason most women favor white creamy deodorants. This is a disadvantage for women with prank-happy roommates and significant others who have seen this video. It will teach you how to pull the cream cheese pits prank by replacing someone's deodorant with cream cheese.
In this tutorial, we learn how to change a string on an acoustic guitar. First, you will put the string in the bridge pin. Make sure the ball from the string is against the bridge plate. If the ball is underneath the bridge pin it will make the string come out easily. After you have the string locked in, pull the string out tightly until it reaches the bottom of the guitar. Pull it to the tuner you want to wind it to, then pull it out a couple of more inches to know how much slack to give it....
So, you know how to stop a Zerg baneling bust, but what's the build order for one? This video will show you the secret behind the Zerg baneling bust in StareCraft 2: Wings of Liberty. Learn how to pull off this build order. There are a few renditions of how to pull this off, but this is one good example - and it's in an actual game.
We know those big exercise machines at the gym can be intimidating, but the next time you hit the gym you should consider making friends with one of them because they offer a resistance (often adjustable) that you can't get with workout tapes at home.
In this clip, you'll learn how to incorporate hammer-pulls into your ukulele soloing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
Many, many Americans cannot do a single pull-up. That is just the state of our society. And it means that these people, if faced with a survival situation where they are dangling for a ledge or need to scale a building, are less likely to survive than they could be. This video will teach you how to develop your pull-up motion and techniques to improve your strength and survival ability.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 66th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to pull data from a table on one worksheet to a second worksheet using the VLOOKUP and DGET functions.
This video illustrates how to have a perfectly arched eyebrows. This process is done the following steps.
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
A classic demonstration on how to wind a center pull ball of yarn. take the end of the yarn and wrap it around Your fingers. Keep wrapping over the first loop to shape it like a ball but keep the first loop sticking out. When everything has been winded up, just pull the first loop out and start making a crochet or whatever project You may want to use Your yarn with. Follow these steps and You won't worry a again of tangling Your yarns.
Epic from TRICKset breaking down how he pulls the parkour / freerunning trick Butterfly Twist. The B Twist is one of the coolest tricks. It's not native to gymnastics. He seemingly does a barrel roll in the air parallel to the ground.
These techniques are important for playing any type of solo - here Charles Sedlak will show you how to do hammer-ons and pull-offs. And no, you don't actually need a hammer for this, and if you thought so, stop playing right now, put it down - you don't deserve that guitar of yours.
Hammer grip pull ups are amazing for building overall thickness and width in your back. Add hammer grip pull ups to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!
Slow-cooked in a crockpot with a homemade barbecue sauce, this pulled beef dinner is amazingly tender and tasty. Learn how to make pulled BBQ beef.
Learn the push/pull drill for soccer by pulling back with the sole and push out with the instep.
Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape from the outside of the ankle all the way across to the inside of the foot going underneath the foot. Next take straight strips and tape them from the base of t...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
Today we show you how to oil pull. Oil pulling is so easy a guy could do it! For this, you'll need coconut oil.
PULLED GARLIC CHICKEN TASTES LIKE GARLIC HOT WINGS Video: .
Video: . This is a fast and delicious pulled chicken recipe that I like to make for my week.
If you can't do single pull-up, this video walks you through from negative chin-ups to the first actual, reall pull-up and more.
Few people can pull off bobs. Even fewer can pull off curly bobs. But "Mad Men" star Christina Hendricks isn't just anybody. The voluptuous actress recently wore a flirty curly bob to an awards show, and we're totally crushing on it.
In this video we learn how to tie an easy fishing knot system. First, put the line through the hook and pull. Then, take the end of the line and make it come through the loop. Bring this over and then you will have a hole at the bottom of the string. Take the end of the line and put it through the hole around six to eight times to get a strong knot. Then, pull on the main line and you will see the knot glide up to the hook, To go lower, just pull it down. This creates a strong and efficient k...
Use 12 inches of fishing line and a fishing hook. Make a large loop, folding the fishing line in half and put the fishing hook through it about a quarter of the way down the fishing line. Take the loop under the hook, draw it through the hole that was created. Pull to tighten. Next, take the small, loose end of the loop and place it around the fish hook. Pull the fishing hook through. Pull the end of the fishing line tightly so that the knot is firm and secure. Watch the video for more inform...
The pool hall is one of the most traditional places to meet and socialize with others in both East and West. If your crappy pool skills keep you from enjoying your time out at the pool hall properly, try pulling some of these pranks on people better than you! They range from the extremely simple beat-me-without-scratching gambit and other tricks that defy convenient naming but are hilarious and involve both pool and beer.
In this tutorial, we learn how to tie the Djinn bottle decorative knot. First, make a loop on the left side of the string, then bring the other side around it and pull the top up. After this, twist the two strings underneath the bottom of the knot and push the right string through the side of it. Then, push the left string into the left side of the knot through the back. Pull on the top, then twist it into a loop and push the left string through the back, making a loop, then pushing the right...
In this video, we learn how to pull a compilation of computer pranks on a friend. The first trip is a mouse prank where you will open up the control panel and find the mouse settings. From here, you can switch the buttons from left to right and change the speeds of the mouse. Next, you can do network pranks by running cmd.exe as administrator. Then, go and see who is on the network and type in "msg /server:(ip address) and message". You can also do a ghost typing prank, which you will create ...
In this tutorial, we learn how to do a total body stretching routine with just a towel. Start off by gripping the towel shoulder width apart and pull your arms apart while tensing your body and hold this for around 20-30 seconds, the try again. For the next exercise, bring the towel behind your head and face your hand behind you and pull the hand with your right and left while maintaining a 90 degree angle with the hand that's above you. The last exercise take the towel and stand on one leg. ...
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free uke lessons, like this one from Ukulele Live, which make the task not only easy but fun. This clip, in particular, demonstrates how to perform hammer-ons and pull-offs (hammers-on and pulss-off for the highfalutin) on the uke.
The way to wear hijab shown in this demonstration with a simple wrap around the head, securing the hijab with bobby pins at the back of the neck. The ends of the hijab are pulled forward to the chest. Then a thin scarf in a contrasting color can be wrapped around and tied at the nape of the neck as well. A portion of the hijab is pulled forward over it and pinned over the ear. Then one of the ends is pulled under the chin to the opposite ear and pinned to the head. The other end is wrapped ar...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 357th installment in their series of digital spreadsheet magic tricks, you'll learn how to pull data from individual sheets to a single master sheet given improper data setup.
Alishan Mao describes how to fix a flooded Nitro Engine on an RC car, remove the excess fuel, and start the engine. Flooding of the engine can occur when priming the engine. If you prime the engine too much, the engine can get flooded, making it difficult to pull the pull start. A simple way to fix this is to remove the glow plug. Cover the top of the engine with cloth or rag and hold it there so that the fuel does not splash all over the place. Pull the pull start several times. The fuel wil...
To tie a quick rope shackle, take a flat thread to make this knot. Take the thread and hold it in your hand fold it from right to left and hold it at the cross hold it once again catch both the crosses and fold it once again. Insert the send fold into the first hole and the third hole. Now pull the middle of the thread to make a tight. Pull the loose ends of the thread to make it tight. Now hold the two circular holes and insert a round stick or a bamboo stick and pull the loose ends of the t...
"How to Tie a Decorative Diamond Knot: Tying It All Together" explains how to tie a decorative diamond knot. The diamond knot is a decorative cylindrical knot, which is also known as the lanyard knot and the knife lanyard knot. Make a loop with one end of the string, and fold the other end parallel in the center of the loop. Feed the end of the right string over the left string and pull down. Fold the right string over and feed through the left side of the loop. Pull a second loop behind the ...