Too much partying and lounging under the mid-day sun? If your attempt at a toasty caramel tan has instead resulted in a bright red sunburn, you fortunately have many common household items at your disposal to relieve the discomfort and speed up the recovery of your burnt skin.
Want to prevent future wrinkles with minimal effort? Sleep on your back. Studies show that sleeping on your side increases wrinkles on your cheek and chin, and sleeping facedown gives you a furrowed brow.
People get excited when summer comes around: it gets warmer, there’s sunshine, and the seasonal affected disorder that persists through those long, dark, grey winters starts to lift. This is pretty exciting, especially in my part of the world, where winter is VERY long and cold. Since we have such a long winter, people don’t have very large summer wardrobes, or much practice dressing for the heat. It’s important, even when it’s really hot outside, to look like a person in clothes, and not a p...
General Tips for Exercising in the Heat -Schedule workouts for the cooler times of the day.
