See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Jfkvideos teaches you how to perform an elite turn combination. This is a combination of a pirouette, coupe turns, a variation of the pirouette and a rotation in reverse. The combination involves a lot of moves and can be done with a lot of practice. Always make sure you're wearing the right outfit for this, as lots of mobility is necessary. The elite turn combination ends with a fall to the ground, so make sure you don't get too dizzy after all the spinning. Watch this video to learn how to ...
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Australia is looking to the future and finding driverless cars and other autonomous vehicles to be a top priority. Spacial Source reports that the state government has put AU$10 million into their Future Mobility Land Fund "to drive local development of autonomous vehicle technology."
At the WinHEC Shenzen 2016 Keynote, Microsoft showed off a system running Windows 10 smoothly on an ARM processor. This could be great news for developers of mixed reality software.
There's nothing worse than when you're driving to work or to the grocery store and all of a sudden, the check engine light comes on. This is one of the most dreadful lights that a car possesses. Not only does it signify that there's something wrong with your car, but it may also be a sign that if int's not taken care of properly, your car can be further damaged by it. So in this tutorial, you'll learn some basic reasons for why and what the check engine light means. Good luck!
Good Housekeeping Magazine has teamed with the American Heart Association to bring this life-saving video to you. In the event of a sudden cardiac arrest, call 911 and begin chest compressions immediately. Place your hands on the center of the chest and push hard and fast until help arrives. Compressions help deliver oxygenated blood to the brain and heart. This hands only approach to delivering CPR can greatly alleviate fear, and can double or quadruple a victim's chance of survival.
Make your board your own by tailoring it to your skating style. You Will Need
Running low on power steering fluid could put you in real danger, causing hard steering, a sudden loss of control to the car and fatal car crashes, but here's a way to steer clear of that situation.
When casting a flyrod, in most cases, tight loops will allow the fly to travel farther, more accurately, and with less effort. To cast these tight loops, the tip of the rod must travel in a straight line path, slack must be eliminated, and there must be a constant acceleration to a sudden stop. The most common mistake is using the wrist to move the rod which causes the tip to travel in a half circle or windshield wiper type motion.
Samsung introduced a wave of seriously unique and innovative features on the Galaxy S4, including air gestures and weather sensors, but a lot of the features are actually just updated ones from the Galaxy S3. Unfortunately, one of those that returned was the dreaded increasing ringtone. In their increasing ringtone system, the ringtone will start off on a low volume and increase until it reaches your set volume. In theory, this is useful for not shocking the user with a sudden, blaring ringto...
It can get pretty chaotic when you're gaming. When you're playing a fast-paced game like Black Ops, frustration, urgency, and confusion will lead to a sudden loss of control, i.e. a panic attack. There's an enemy at your six and you try to spin around, but it's too late—and that sudden rush of adrenaline will tear your controller to shreds. It's a step beyond mere button-mashing, because it's not really intentional—you just put a little more force on that thumbstick than needed. And now you'r...
This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...
Check out this instructional climbing video that demonstrates how to set up the ascent system for crevasse self rescue. Hooking up the prussik is the subject of this video and stops at the second ascender required for upward mobility. Watch all the crevasse self rescue series and you may get the hang of this. It is best to practice this somewhere dry and safe before the real thing happens. When you are in the hole things get tougher.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
The tarbuck knot is a non-jamming knot, great for when the rope will be bearing a heavy load, and shocked with sudden weight. Form the loop around the winch then make a serises of turns around the standing part in a clockwise direction. Bring the running end down to the base of the runs and make another clockwise turn finishing off with a figure eight through the exiting strand from the top turn. Watch this video knot-tying tutorial and learn how to tie a tarbuck knot.
You're hiking up a beautiful mountain when all of a sudden you remember it's your mother's birthday. You begin to panic—you forgot her birthday last year, and you know if you don't say something soon, you're as good as dead.
With their first attempt at the mobile market, Razer introduced a device that looks at the smartphone differently. Instead of focusing on minimal bezels or an amazing camera, Razer decided to make a phone for gamers. So how could Razer target the growing mobile gaming market, which is projected to generate $40.6 billion in global revenue in 2017? It starts with the IGZO LCD Display.
The iPhone is great. And so is Google Maps. And together, they define mobility. They go together perfectly. Like yin and yang. But how do you get the most out of Google Maps on the iPhone? Best Buy has answers. The Best Buy Mobile team explains how simple it is to use Google Maps on your Apple iPhone for directions.
Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's saddle.
While the automotive industry is moving towards adopting AR displays in future models, BMW is already shifting into the next gear with its vision of the technology.
China's Baidu, the Chinese equivalent of Google, live streamed a video yesterday of CEO Robin Li riding a self-drive vehicle along the streets and highways of Beijing.
If you work out on a regular basis and all of a sudden get an injury then you probably think it's okay to stop exercising until you're completely healed. But unless you're on doctor-prescribed bedrest there's ALWAYS soemthing you can do to stay fit and lean.
Worried about your next drive in the rain? Do you feel you & your car are not prepared? Stay safe in a downpour with these tips to handle slippery, wet pavement and reduced visibility.
Accidents are the worst. They're costly, time consuming and an all around pain in the butt. Rear-end collisions are among the most common types of accidents on the road. Take these simple precautions to avoid a rear-end collision.
Contrary to what most people do, letting your dog stick it's head out the window is not a safe way of transporting your animal! Check out this video for some tips on how to safely travel with your dog.
Argo AI is coming late to the party, but has begun testing a fleet of driverless cars in hopes of developing robo-taxi services to eventually compete against those that Waymo, Uber, Cruise Automation, and others plan to offer.
Pokémon GO updates will have new deterrents for cheaters, and these seem to use shame more than just prevention. The changes were mentioned by a Pokémon GO support account on Reddit. (There are other updates coming soon to Pokémon GO as well.)
With autonomous technology being developed so quickly, auto companies have begun working on the next step in driverless development, passenger safety. German automotive supplier ZF has begun giving this some thought and has come up with a new kind of airbag, one that could define safety features in autonomous vehicles.
Sherif Marakby has returned to Ford as the VP of AVs & Electrification after a brief stint with Uber. Marakby's VP title will be effective June 12.
Microsoft announced yet another exciting partnership for HoloLens today — thyssenkrupp, an industrial engineering company best known for their elevators — continuing to prove how useful augmented reality is in the workplace.
Earlier today, Alphabet announced that the Self-Driving Car Project has officially graduated from their innovation factory (X) and will now operate as an independent company called Waymo.
This video gives you the lowdown on making a lag switch for gaming. But why would you want a lag switch? What is a lag switch?
Do you love a good mystery? Were you a huge fan of "The X Files" or any other freaky movie or TV show? If you are daring and not afraid of the unexplained, Paranormal Investigator may be the job for you. Check out this video to see if you qualify and exactly how you can get into this spooky field.
Magic Leap has been promising to launch a developer conference for years, and now the company is finally making good on that promise. On Wednesday, Magic Leap sent out the official announcement for its first L.E.A.P. conference, which will be held in Los Angeles in October.
Apple released the sixth beta for iOS 11.3 on Friday, March 16. It comes as a surprise, considering the company released the fifth beta only four days ago — an unexpectedly short time between updates. This new beta, much like beta 5, appears to bring minor patches and bug fixes.
Nvidia has emerged as the indisputable leader in chips for Level 3 and even more advanced driverless applications, catching some of the world's largest semiconductor makers and automotive suppliers by surprise.
It's happened to all iOS users: You're talking to a friend or watching TV, and all of a sudden, you hear "I'm not quite sure what you've said." Apparently, your phone heard something that resembled "Hey, Siri," and activated the assistant. But now, thanks to a new patent from Apple, the days of unexpected Siri may be numbered.
When people get accustomed to something, any type of change is typically met with resistance or disdain. So when Twitter decided to swap stars for hearts, the internet wasn't exactly receptive to the new aesthetic.
We've all done it—you're rushing out the door when all of a sudden you notice your shirt is embarrassingly wrinkled. Sure you could break out the ironing table, wait about 100 years for your iron to heat up, then carefully go over every last inch of fabric. But you're lazy, terrible at ironing, or, if you're like me, both. So don't work harder, work smarter!
