How To: Get strong legs with single cable squats and rows
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
In a two part series Gussow gives an introduction to the fine art of singing, blowing harp fills, and keeping a strong beat, on a key of C harp.
American Bartenders School shows you to make the Mai Tai cocktail drink recipe. Perfect if you love strong rum drinks.
You can get strong ripped abs by letting your inner child loose! By combining playground exercises and cardio you can have washboard abs that you are proud of. This video shows how to properly execute playground type exercises such as pull-ups to strengthen your arms and push ups to work your arms, back and chest. Follow along to find other quick and easy exercises that you can incorporate into your every day life to get the body you've always desired!
This weekend, hackers broke into the servers of the popular shoe shopping site Zappos, giving them access to the personal information of 24 million Zappos customers. The user data taken included names, email addresses, billing and shipping addresses, phone numbers, the last four digits of credit card numbers, and encrypted passwords. However, full credit card data was not lifted, and passwords were cryptographically scrambled.
Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves.
Learn how to make K'NEX axles that can hold more weight without bending or breaking for your RC Car Trailers.
How important is it to have healthy and strong nails? Strong nails are better for manicures and are also more pleasing to present in public. Regular nail growth is also an overall indicator of good health, while discolorations and indentations on your nail beds, or even just slow nail growth, can be a sign of underlying health problems.
You can do all kinds of unexpected things with milk, like make your own pore strips and invisible ink, or even get rid of red wine stains with it. But did you know that you can also use it to make your own glue?
There are some people out there who don't know how to make a great cup of tea. If you are that person then watch this how to video to learn how. Its not that difficult to make a cup of tea. All you need is tea, a cup, milk, and boiling water.
Color cast? What is it? It refers to an unwanted tint of a particular color in your photograph, which effects the whole picture evenly. It can be a ghastly sight, destroying an otherwise beautiful photo, but there is a cure. It's a common problem in digital photography, but a common fix in digital photo software, like Adobe Photoshop. This video will show you 6 different techniques to removing color casting in your images. Remove strong color cast from images in Photoshop.
If you need a sturdy, super strong knot, but you want be able to reuse the rope, then the bowline knot is what you want. The bowline knot is one of the strongest knots available. It's a nonbinding knot which makes a nonslipping and nonjamming loop at the end of the rope. This is perfect for heavy equipment, and great for boats and other watercraft vehicles. The bowline can take as much weight as the rope can handle, and it can be untied!
Here is the movie trailer for the feature film "Country Strong" featuring Gwyneth Paltrow, Tim GcGraw, Garrett Hedlund and Leighton Meester Description
I've seen numerous tutorials on how to create a "strong" password. This makes me laugh. These titles imply "one" password, which is wrong in and of itself. A person should have many passwords, all different, and all extremely long. People may ask how they're supposed to remember lengthy passwords and why their current password isn't good enough. Well, I'm going to show you.
For the people who think "P3nC1l5" is a good password. http://packetstormsecurity.org/files/view/31979/31337_speak.gz
Movies like to show hackers breaking passwords with fancy software and ludicrous gadgets. The reality of busting passwords open is much more mundane. Simple as it may sound, most passwords are broken purely by guesswork. Check out this infographic from ZoneAlarm, as well as this list from the Wall Street Journal of the fifty most common passwords gleaned from the 2010 Gawker hack. If your password is on one of those lists, you need to change it. Right now.
One of the classic tricks of the strongman is demonstrated in this video. The effect is quite striking, eventhough it involves very little else than simple physical and mechanical principles. Do tricks of a strong man.
This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!
This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to this guide: Materials, Making the Rings, Weaving the Rings, and Making the shirt.
Mark Wallace explains how to set up butterfly lighting (AKA Glamour Lighting; AKA Paramount Lighting)with three light sources. This video shows a nice soft lighting underneath the nose. Used if you want to create a strong powerful look, or if your subject has strong cheekbones or jawline. This type of lighting was used in the filming of "Sin City".
The Eagles may very well be the most played team in the Madden NFL 12, and for good reason--they're the strongest team in the game. Don't worry about forfeiting games when you see them on the other side, with this guide from EA Sports you'll learn how to slow down Michael Vick, use a Sugar Blitz for a strong defensive play, and take advantage of their weak lineback and safety.
In a previous Nurd Rage video (here), Dr. Lithium showed you that pyrolytic graphite was diamagnetic, and that it could be stably levitated over magnets. It was repelled by a magnetic field, and this repulsion was strong enough to levitate it. In this science video tutorial, you'll learn how to levitate plain old pencil lead this time.
Check out this video tutorial on how to make cheap dragon wings, controlled by body posture. You can do this project for $18 if you use plastic garbage bags and Scotch tape for the membranes. You'll see how to make very light and strong costume wings. How strong? That strong.
For the dedicated prankster, April Fool's Day is no joke. Nothing will stop them from coming up with the cleverest, most elaborate prank the world has ever seen. Or at least—their victim.
Here is a very crafty and cute way to create a wind chime out of old salt and pepper shakers that can be found either around your house or bought at second hand stores and a small tin tray or plate to hang your shakers from. A bit of out door or water-proof glue and some colorful string or twine, scissors and a nail or awl will finish out all the supplies you need.
Kipkay demonstrates how to extract the laser from a DVD burner and mount it in a small flashlight to create a handheld laser burner that can light matches and burst balloons, all in this how-to video. All you need is a 16x DVD burner, a laser housing, and a flashlight. Watch this video tutorial and learn how to modify a flashlight into a relatively strong laser.
This bloke has very strong opinions about the different types of Elemental Hero (e-hero) decks in Yu-Gi-Oh! the card game. In this video he breaks down why his e-hero deck and e-hero philosophy in general are superior to others and why Elemental Recharge is a crappy card.
Pocahontas has always been sexy just as is, so if you want to go as a strong, independent, and drop dead gorgeous gal this Halloween there's really no better costume to choose. Of course other than donning her leather bra and miniskirt it's important to get the makeup right.
Cylinder head bolts are big, strong bolts that do much of the work required to hold your engine together. If you've taken your engine apart and are putting it back together, you're going to have to torque the cylinder head bolts to get the block back together, and this video will show you everything you need to know to do it on a 2000 Honda Accord.
X-Ray vision is one of the most memorable of Superman's many distinctive powers (he was so unfairly strong wasn't he?) and one that would be very useful to modern spies and voyeurs. This video will show you how to create an X-Ray vision special effect for your movie using After Effects. Whether your characters are looking into a girls' locker room or a secret Soviet meeting, the effect at least will be very cool.
In this clip, learn how to raise a family and have happy relationships in the fast paced world of Los Angeles. The lives of those in the entertainment industry are often hectic and involve odd hours, so keeping strong bonds is hard. Check out these tips from Kathleen Cooke and keep a happy and healthy life amidst the chaos.
As far as your audience is concerned, there are few things less magical than a card trick seen a dozen or more times. As such, as a magician, it's important that you build a strong repertory of tricks to maintain your public's interest. And what better place to start than the "flying" card trick outlined in this free video magic lesson.
Check out this video to learn how to make a professional epoxy fiberglass layup and epoxy laminating systems. This process is ideal for working on larger projects, a typical 'fiberglass layup' is a popular process for those who need a large, strong, and lightweight tool.This process can be used in automotive, mechanical, fine art and film special effects uses.
In this American Taxidermy video we learn how to clean animal skulls. He is using borax, bleach, detergent, scrub brushes and a strong stomach as this smells awful. He uses a deer head with antlers, called a European mount and a canine skull.
When you're surviving in the wild there's no running to 7-11 to grab some snacks. It's all up to you. This excellent instructional video teaches you how to build and set an Asian trail spring trap. Primarily, this trap would be used for medium sides animals as they make their way along a forest trail. The trap requires a heavy object near the trail (ideally a rock, or fallen log), a length of fine, strong cordage, a 4ft piece of sapling and several small branches for this device's triggering ...
Most Westerners who are familiar with J-Pop have strong feelings about it one way or the other. If you're one of it's many obsessed fans, watch this video to learn how to do the dance from the music video for "Boom Boom Meccha Maccho" by Japanese girl group Gyaruru.
Artemis is one multitasking goddess. In Greek mythology, she is the goddess of the hunt, wilderness, wild animals, and virginity. She was a mother goddess of sorts, always yielding a a bow and arrows in case any of her precious animals or plants got hurt.
These adorable cards are perfect for gifting your daddy-o on Father's Day, but you should by no means limit yourself to just that one holiday. These collared shirt and tie cards are also suitable for your dad's birthday, or even for your boyfriend on his birthday.
To anyone who has grown tomatoes, the vertical metal cages that they grow in are a familiar sight. This video is here to tell you why you should throw away all of your cages. No, it isn't telling you that tomatoes cause cancer or anything. What it does describe is a technique for growing tomatoes without cages by allowing them to grow laterally, which makes them very strong and will ultimately lead to massive yields for each plant. Forget everything you thought you knew about tomato growing, ...