Stretches Search Results

How To: Gain court speed for squash

Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to gain some court speed. These squash playing tips will have you scoring up the points. Learn lunge, leg, seated, and upper body stretches perfect for playing squash.

How To: Look Taller

Looking taller is always kind of fun for someone who's not so tall to begin with. Fortunately, looking taller is easy to achieve and gives you more flexibility in your dress and style. The primary way to look taller is with shoes; however, use discretion when selecting tall shoes. You want them to be high enough so it actually makes a difference, but you don't want to give off the wrong image or be completely useless for everyday activities (like walking). This is where taste comes into play?...

How To: Increase flexibility with yoga

If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely and quickly.

How To: Practice three Pilates spine twist supine exercises

In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of the spine twist supine exercise. Watch and practice these pilates exercises at home.

How To: Increase height by stretching

In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...

How To: This Simple Trick Will Keep Your Bread Fresher Longer

Fresh loaves of bread from the bakery are both delicious and often free of the preservatives that come with buying sliced, bagged bread off the supermarket shelves. However, these same loaves of bread tend to become stale much more quickly when sliced. It's quite the dilemma, especially for those who want to avoid throwing away and wasting stale bread (or are tired of turning said stale pieces into breadcrumbs or croutons).

How To: Recover Your Missing iPhone Photos & Videos in iOS 8

After updating to iOS 8, some of you have probably noticed that a lot of your pictures and videos are missing from the Photos app. Even if you were to restore your iPad or iPhone to your last backup, they would still be missing. But don't worry, that's just because albums work differently in iOS 8—all of your old photos are still there, just not as in your face as before.

How To: There's a Total Lunar Eclipse Monday Night—Here's How to Watch the "Blood Moon" Rising

Get ready to look up in the night sky very soon, because you're in for a real treat. There will be a total lunar eclipse on the night of Monday, April 14th, and folks living in the United States, Canada, and parts of Central and South America will be able to see the moon turn a dark blood-red shade for a little over an hour. This will be the first in a series of four total eclipses that are to happen over the next two years. What Is a Blood Moon?

News: Magic Leap & Sigur Rós Video Reveals Behind the Scenes Development of Tónandi Augmented Reality Music App

Now that the augmented reality cat is out of the bag, Magic Leap is beginning to open up a bit more about how of some of its work came together in the years and months leading up to the Magic Leap One's release earlier this month. On Wednesday, the company unveiled a behind the scenes video of how the ethereal music-meets-AR app Tónandi was produced in collaboration with Icelandic music group Sigur Rós.

News: Time for an Upgrade? Here's How the Galaxy S9 Compares to the S7 Edge on Paper

Samsung has legions of loyal fans, and for good reason — their Galaxy S lineup ticks so many boxes that it would be a downgrade to switch to any other phone. Though if you're still rocking an older model like the Galaxy S7 Edge, the all-new Galaxy S9 can tick all the same boxes plus a few more. But is it worth the money to upgrade at this point? That's actually a tougher call than you might think.

Hack Like a Pro: How to Find the Exact Location of Any IP Address

Welcome back, my tenderfoot hackers! Have you ever wondered where the physical location of an IP address is? Maybe you want to know if that proxy server you are using is actually out of your local legal jurisdiction. Or, maybe you have the IP address of someone you are corresponding with and want to make certain they are where they say they are. Or, maybe you are a forensic investigator tracking down a suspect who wrote a threatening email or hacked someone's company.

News: Why Facebook Co-Founder's Call for a Breakup Is Focused on the Wrong Target — AR Is Zuckerberg's Next Big Data Bonanza

Next to Apple, Snap is currently one of the most important companies on the planet in terms of delivering products that are moving augmented reality into the mainstream. That's why it's no surprise that Facebook, which is also focused on AR and tried to acquire the company for $3 billion several years ago, duplicates many of the smaller company's features.

How To: Deal with a Stiff, Achy Back?

We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...

The Time Traveler's Companion: Surviving the Past and Future with Your Kindle

Not that long ago I wrote an article discussing what it would be like, realistically, if you were to accidentally travel back in time to the Victorian era. At the end of that article, I mentioned that the best thing you could bring with you on a time-traveling adventure is a Kindle, or similar e-reader, stuffed full of the knowledge of the 21st century. Why a Kindle? Well, I own a Kindle, and I love it. However, there's far more to it than that.