Find the ins and outs to UPS hacking in this video from Systm! And were not talking about the parcel service here—we're talking about your UPS system—your uninterruptible power supply, which can be pretty weak. That's why you should hack the tiny battery out of it and replace it with a giant car battery! Your UPS will last a lot longer, which is important when it comes to power outages. Though Systm doesn't recommend swapping out batteries, they do walk you through the process so you get it d...
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
UPS Tracking provides several convenient ways to track packages online, including on-the-go with your mobile device. Track your package using UPS Quantum View Notify to get real-time updates on packages in your supply chain or send delivery notification alerts.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
Learn how you can do standard push ups with this fitness tutorial. Push ups are a great exercise that builds muscle in your arms, chest, and back. Watch this how to video and you can get in shape with standard push ups.
In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...
This video shows the method to turn off pop-up blocker in Internet Explorer and Firefox. Firstly, open Internet Explorer and go to 'Tools' option. Go to 'Internet Options' and click on the 'Privacy' tab. You will see an option of 'Block pop-ups' at the bottom of the window. You must uncheck it and hit 'Apply' to turn it off. For Firefox, go to 'Tools' and 'Options'. You will see 'Block pop-up windows' as the first option. Uncheck it and the pop-ups will not be blocked. You can also set except...
Learn how to start runs from a sitting or laying down position. These Get Ups Drills are great for sprinters to use at track practice.
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
June is graduation month, and while for a lot of youngsters that means leaving one phase of their lives behind in order to pursue newer and greater things at college/the workplace, for their relatives and friends that means cards, presents, and money.
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
Think you can't do pull-ups because you're a fitness neophyte and can hardly do a single push-up or pull-up? As intimidating as pull-ups may seem (we often only see beefy chunkheads doing them in gyms), they're actually modifiable for beginners.
This is great for coaches or players who want to improve their knowledge and understanding of lay ups in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
Me doing 21 wide grip pull ups to get the day started.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
UPS gives you all the tools you need to take away the complications and confusion of international shipping. UPS provides simple, step-by-step online instructions and helps guide you through the required documentation to reduce the likelihood of customs delays.
If you want to perform the Singleback Tight Slots offensive with a Drag Cross Ups play while enjoying Madden NFL 12, take a look at this walkthrough. This is a great option as it opens up a spot for your running back to get through.
Most of us have family who live far away in different states or even different countries. While we'd love to have all our family with us on Christmas, it's much more likely that we'll be giving them a call on Christmas and mailing them some gifts.
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
Push ups not only give you sculpted, toned shoulders and pectoral muscles, but they also keep your shoulder bone, or scapula, in place and moving around your ribcage without popping up.
For graceful camera moves, it's hard to beat a dolly. A professional rig can cost a lot of money, but in this video tutorial you'll learn how to make a pro-quality slider using parts you can find at the hardware store. This rig is great for close-ups and tabletop set-ups.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Hammer grip pull ups are amazing for building overall thickness and width in your back. Add hammer grip pull ups to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!
Ever since the GDPR was implemented, it seems every website on the internet needs to inform you of how its privacy policies have changed. If your web browsing experience has been marred by a constant barrage of these cookie pop-ups and privacy dialogs, you should know there's an easy way to block these web annoyances so you never have to tap another checkbox or accept button again.
One of the many reasons for the Fallout series enduring popularity is the wide variety of creative and retro-futuristic weapons available for the player to lay waste with. Most of them are not real, but by gumption this girl has made one of them so! This video will show you how to make something like, but probably not as good-looking as, this amazing replica of the dart gun from Fallout 3. It's made of pretty much the same materials you make it out of in the game, and might be the single best...
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video tutorial, you'll learn the ancient art of clay tablet making. Back in the old, old, days, before paper and pencil, there were clay tablets. Sumerians used these clay tablets to communicate, record business expenses and more. In this video, you'll learn how to make your own cuneiform clay tablet magazine! Spread the word!
See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
In this video tutorial, viewers learn how to disable pop-ups in Google Chrome. This task is very fast, simple and easy to do. On your desktop, begin by right-clicking the Google Chrome icon and select Properties. Click on the Shortcut tab and in Target, add "-disable-popup-blocking" to the end of the code. Now click Apply and click OK. Then restart Google Chrome. This video will benefit those viewers who use the Google Chrome web browser and would like to learn how to disable the pop-up block...
The Food Corner brings us this twist on traditional lasagna - roll ups instead of layered. The ingredients for this dish are: cooked lasagna noodles, ground beef that has been cooked and seasoned, prepared spaghetti sauce, a lightly beaten egg, ricotta cheese, parmesan cheese, and mozzarella cheese.
This video will show you how to enable/disable the pop up blocker for a specific web page: 1. To allow pop ups on a specific website click on the pop up blocker button on your tool bar, the Icon will change to show that pop ups are now allowed.
