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How To: Gain weight with a fast metabolism

In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...

How To: Maintain your tools for extended usage

In this tutorial, we learn how to maintain your tools for extended usage. First, get a good sturdy brush to clean off all the crusted on dirt from your tool. The dirt will promote rust and deteriorate your tools. Once it's cleaned, also make sure it's dried off from anything that is wet. Also set the tool on a flat surface or table to remove rust off of the tool. You can also sharpen the sides of the tools or shovels so you are pulling out any kinks and making it sharp and more useful. Once f...

How To: Properly seed your lawn

You may think that you only need to seed your lawn once, but you're mistaken. Even when your grass is lush and green, you can still apply seeds all over your yard to promote healthy growth and new grass to grow. It's a task that many people use on their yard and the results are always positive.

How To: Make lip scrub with olive oil+sugar for healthy lips

This video demonstrates how to make lip scrub with olive oil and sugar for healthy lips. This scrub promotes healthy lips. The ingredients are sugar and olive oil. You also need a glass and a toothbrush. First, add 1 teaspoon of sugar to a glass. Then add 1/2 teaspoon of olive oil to the glass. Mix the ingredients well. Use the scrub mixture on a toothbrush to scrub your lips with. Scrub well but gently. Then rinse and dry off your lips with a towel. Next apply a lip balm smoothly over your l...

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Use the Outline View in Pages '09

In this video tutorial, viewers learn how to use the Outline View in Pages '09 from a Mac computer. Begin by opening a new document and then click on Outline from the toolbar. The first level will automatically be set as a heading when you type your text. Each time your press the Return key, another heading will be created. Using the buttons on the toolbar, users are able to demote and promote headings at different levels. In the pull-down menu, users are able to select the type of text level...

How To: Work with Standard Materials in 3ds Max

In this how to video, you will learn how to work with standard materials in 3D Studio Max. The material editor is found by clicking the multicolored button to the right. You can see sample spheres where you can see examples of materials. Below, you can see surface properties such as shaders and ambient colors. You can select the type of material to be applied here. You can select the standard material to get familiar with it. First, decide the shaders. Blend is the default shader, although th...

How To: Write a good book proposal

It is very important to learn how to create a good book proposal. This video helps shed more light on things to think about when creating your book proposal. Essentially, a book proposal is your opportunity to sell yourself as a marketable asset to a publisher. Most publishers websites have down-loadable book proposal forms. They will request a lot of information such as what is your market, how do you intend to promote yourself, along with a few sample chapters. Publishers receive hundreds o...

How To: Pack your suitcase perfectly

Dan shows us how to pack a suitcase perfectly as to not take up much space but still include everything you need. Start with a list of what you need. Make sure you have all of your documents i.e. itinerary, passport, drivers license, etc. Use the 3-1-1 technique for flying. 3 oz. bottles, 1 oz. bag, and 1 carry on. The store sells packet bags that promote more organized packing. It allows you to store shirts in an orderly way without getting wrinkled. They come in all shapes and sizes so that...

How To: Create a custom Facebook fan page

This video shows you how to make a custom Facebook Fan Page for your favorite Celebrity, Club, activity or anything you choose! First thing you must do is activate a Facebook account. Its really simple, just go to www.facebook.com and create a profile. After that type in FBML in your search bar and click on Static FBML. That application will enable you to create many different settings for your Fan page including ads and different looks and security measures for your profile. Now get to creat...

How To: Learn spiritual lessons from Chaos

PAT MONAGHAN is a professor at DePaul University in Chicago. She holds a Ph.D. in both literature and science. She is the author of "Dancing with Chaos," a book that expresses the complex ideas of chaos theory in poetry. The THEOSOPHICAL SOCIETY in America is a branch of a world fellowship and membership organization dedicated to promoting the unity of humanity and encouraging the study of religion, philosophy and science so that we may better understand ourselves and our relationships within...

How To: Set up and format papers in MLA style in Microsoft Word

Research papers, love them, hate them, either way, the standard for writing them are a pain in the butt if you haven't done it a lot, or at all, before. The standard is MLA style, and if you have no idea what this is or how to set up the settings in Microsoft Word, this video has everything you're looking for. You will learn how to set up the page for MLA style, add in works cited properly, page titles, and more.

How To: Solve standard-form linear equations in algebra 1

Looking for a primer on how to solve a standard-form linear equation in algebra? Learn how with this free video lesson, which offers examples of how to use the x and y intercepts of a line to write the equation of the line in standard form. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework o...

How To: Convert military time to standard time for Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to write a simple Java applet to convert military time (i.e., 24-hour clock time) to standard (i.e., 12-hour clock) time. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Find deviations and variance for a population in Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 41st installment in his "Excel Statistics" series of free video lessons, you'll learn how to calculate deviations, variance and standard deviation for a sample and a population using Excel tables and the VAR, S...

How To: Find averages & standard deviation in Microsoft Excel

New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 243rd installment in their series of digital spreadsheet magic tricks, you'll learn how to find typical values, or averages – a single value that allows you to talk about all the data points in a given spreadsheet. Specifically, you'll learn how to find the mean, median, mode and standard deviation for a set of numbers.

How To: Create a custom membership provider in ASP.Net

A Membership Provider allows a web application to store and retrieve membership data for a user, and the standard ASP.NET Membership Provider uses pre-defined SQL Server tables. In this video tutorial, Chris Pels shows how to create a custom membership provider that uses custom SQL Server tables separate from the pre-defined tables used by the standard provider. The principles covered in the video will apply to creating custom membership providers using other databases such as Access or Oracl...

How To: Extend and customize an ASP.Net server control

In this video tutorial, Chris Pels will show how to extend a standard ASP.NET server control and customize it for a specific purpose. Specialized controls provide an convenient way to implement standardized user interface elements for multiple web sites for individuals or teams of developers. In this example, see how to extend the DropDownList control to create a special purpose year selection control. Learn how to add properties for custom attributes that control the behavior of the range of...

How To: Determine if a point lies on a line in standard form

In this video, we learn how to determine if a point lies on a line in standard form. In order to do this, you will need to substitute the X and Y value with the ordered pair that is given. The X value is the first number and the Y value is the second number. Re-write your equation, substituting in the numbers to the appropriate spots. Now, simplify the equation by doing multiplication with the negatives and positives (if given). When you get through the equation, you will end up with the solu...

How To: Do the Presto Printo card trick

To do the Presto Printo Card Trick, you need to begin with a deck of standard cards and a deck of plain white cards, which have been cut to the same size as standard cards. You will need to print the effects that you want to achieve on the cards in advance. You will need extra blank white cards to conceal.