How To: Practice standing barbell curl drop sets on a wall
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to make a u-turn on a motorcycle. You must be able to complete a u-turn without putting your foot down. Depending on the size of your motorcycle, you will need 20-24 feet to do this properly. The most common mistake is oversteering and putting your foot down. Keep the clutch in the friction zone, drag the rear bike the stabilize the bike, add throttle if needed, and shift your weight. Keep your head up and make sure you are looking all the way through the u-turn. D...
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
Stabilize your sacroiliac joint with the side split Pilates routine demonstrated in this video clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free ...
Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!
First locate the distal fibula and stabilize the distal leg with your non mobilizing hand. If the position of the fibula with anterior and posterior glide provides no pain then you will need to apply a five centimeter piece of tape 2. 5 centimeters anterior to the distal fibula with the distal fibula exposed under the tape's edge. Relocate the distal fibula and hold another piece of tape near the distal fibula, then you will need to wrap the tape circularly around the leg. You will also need ...
Here, Foodie tips instructs how to cut corn off the cob! First, get your corn on the cob. You will want to place the corn firmly, standing up straight, on your cutting board. Take your knife or cutting tool, place it on the edge and top of the cob and ride it down softly. You'll want to softly and slowly drag the knife down the cob so the corn does not pop everywhere. Hold the corn firmly to help the cob be stable. You can also lay a towel down to further stabilize the cob. Continue doing thi...
Ever find yourself short on material and that one board you really need has a nice open knot in it? You could always go out and buy more material, but sometimes its just easier and faster to stabilize and repair the knot. And instead of trying to hide the knot, sometimes it's just better to embrace it and make it look look resinous and natural. And that's the goal here. Our guide uses an epoxy/dye mixture to create a stable and decorative knot. With a little elbow grease, and this video from ...
This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
Here is a video tutorial that offers basic tips on crafting a simple claymation character using everyday, household objects. Soften a single chunk of material and pull your claymation character's limbs and head from it. Insert a toothpick (or armature) to stabilize the body and head. Pull out facial features with small tools. Experiment with different poses and facial expressions to make a fun animation. This playful claymation how to video is great for beginning animators, so sit back and en...
The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...
Lynn of CocoDelirious shows us how to temper chocolate - in a microwave! - in this delicious-looking video. She reveals that a sophisticated double-boiler setup is unnecessary; all that you need is a microwave, a candy thermometer, a microwave-save bowl, and a spatula. Glass and ceramic bowls - or any material that will retain heat - are a bad idea when dealing with chocolate. Lynn demonstrates melting the chocolate bit by bit, with short duration microwaving, no more than a minute at a time,...
This video demonstrates how to build a fire without using matches. For this, you will need the following: sticks, a leaf, and a tinder bundle.
This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
Don't throw out your wilting plants! There's a chance you can bring it back from the dead. Your wilting plant can be spared and revitalized with a little help & these easy steps.
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Many home chefs are deterred from whisk-intensive recipes such as mayonnaise because they seem to require more than two hands—which is obviously the maximum number we possess. One hand is required to stabilize the bowl, another must be whisking constantly... and a third hand is needed to pour a steady stream of oil.
The latest Google Photos update for Android has added a number of cool new features, like video stabilization and a rumored Google+ integration. The latest update started rolling out to devices on April 11, 2017, and includes the video stabilizing feature we've been waiting for.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. This is a craft or hobby video that shows the technique of using pliers as a tool to stabilize a part or project while you work on it.
Improve your knife skills with the how-to video. Watch and learn how easy it is to use a carving knife and fork to cut any type of roast. Carve a beef, turkey, chicken, or pork roast. When carving always cut across the grains of meat. Use the fork to stabilize the meat on the cutting board.
After you can do a nosepick, you can try a toothpick. You want your weight centered and you should use your front breaks for a toothpick. They help stabilize you.
This video is going to teach you how to create a video handheld rig that will help stabilize your videos
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
Smartphones don't generally play nice with tripods, so videos taken with our handheld devices make terrible source material for time-lapse photography.
If you're always taking blurry and underexposed pics with your mobile device, try using some of the tips below to turn your phone into a valuable photography asset. It doesn't matter if you have an iPhone, Android smartphone, or even a first-gen camera phone... you can still take some beautiful, winning photographs.
As sure as death and taxes, sitting at a wobbly table at one time or another is inescapable. With your weight on it, the table shifts from one end to the other, lifting one leg in the air and then the other; a parade of seesaws, especially if you have someone sitting on the other end.
Like your significant other, fine wine deserves to be pampered. Unlike your significant other, it prefers a dark, moist, cool place. Here's how to create the perfect environment for your little pointy-headed loved ones.
Whisking liquids seems somehow quaint, especially since there are good, cheap devices out there like immersion blenders and hand mixers that can whip cream, turn egg whites into meringue, and mix batters for you.
Computer Science Professor Francesco De Comité has a fantastic gallery of mathematical images on Flickr. As part of this collection, he has a few hundred images of real or rendered polyhedra made out of paper or playing cards which he calls "slide togethers." These are constructed by making cuts and then sliding one component into the other, creating a shape without using any glue. He constructed the entire set of the platonic solids—the cards form their edges—which can be seen in the image b...
Today, at Abundance 360, an exclusive event for tech entrepreneurs in Beverly Hills, California, Boston Dynamics unveiled a video of "Handle," a humanoid-like robot with wheels instead of feet.
A 2D film can show you something, but a 3D film in virtual reality can make you feel it. If done right, you'll feel immersed in a new world that surrounds you. If done wrong, you'll get nauseous and uncomfortable. SilVR Thread, a 360-degree VR video company, figured out a few important ways to get the feeling right.
The Pixel is now rumored to be the next phone up in line to be getting a curved display. ET News just reported that Google is in talks to invest $875 million (KRW 1 trillion) in LG Display to give their next-generation Pixel 2 smartphone some curves around the edges.
My kitchen isn't nearly as well-stocked as I'd prefer, and I often come across recipes that call for odd tools and appliances I don't have. Let's just say I've resorted to some unconventional methods to get the job done without them.