How To: Treat tennis elbow in sports medicine
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
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How To: Use lumbar support for sports injuries
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
How To: Create a sports card in Photoshop
The one thing missing from you baseball card collection is card of yourself when you were playing in your little league baseball game. Maybe you want your son or daughter to be immortalized forever, just like the professionals. Photoshop can help. This video tutorial will show you how to create a sports card in Photoshop. This applies not only to baseball, but also hockey, football, soccer, basketball, etc., etc. This makes a great gift for any sports collector! Now you just have to find that...
How To: Use the PA Waggle offensive play in Madden NFL 12
PA Waggle out of Singleback Tight Flex is a strong offensive play with a couple of Hot Routes. Try it out in Madden NFL 12 and take a look at this tutorial to find out where to position your players.
How To: Fix the thread tension on your home sewing machine
Whether you use a Singer, Brother, Janome or other model of sewing machine, you'll still be able to use this tutorial. If you find that your stitches are too tight, too loose or bunching up on one side, the problem is likely with your thread tension. Here are a few ways to adjust or fix the tension on your sewing machine.
How To: Create Blake Lively's signature long, loose waves
In our opinion, the best kind of curly hair is the kind that looks the most natural. So rather than tight ringlets that look like they've obviously been twirled around a curling iron, we're talking about loose, carefree waves that are slightly undone.
How To: Create uniform, gorgeous curls using a flat iron on short hair
Short hair is its own animal, especially when it comes to curling hair. You can watch and read all the different hair tutorials out there dedicated to getting you "romantic, loose curls," but if your hair is short you could just as easily end up with tight Shirley Temple ringlets (a good look if you're seven, not thirty).
How To: Create two classic Hollywood long hairstyles with curling, loose hair
Don't get us wrong; we'd never pass up a lazy Friday night spent watching "Sleepless in Seattle" with our girlfriends in our comfiest sweat pants with our hair up in a bun and not a stitch of makeup on, but sometimes a girl wants to feel - and look fabulous.
How To: Make a manly pair of bike pants for urban cycling
Sure, there's lots of bicycling clothing out there, but most of it doesn't work too well for everyday wear, leaving you a bit out of place when you've reached your destination. You know what we're talking about, guys: those too tight, super contouring bike pants that facilitate biking but majorly decrease our style points.
How To: Do an up dog pose for yoga beginners
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
How To: Escape from a zip tie and open locked doors
If for some strange reason you find your hands bound together by a zip tie, check out this video to learn how to escape from one! Using a little bit of slight of hand, you'll learn how to break free from a tight zip tie, and as an added bonus, how to open up a locked door using a zip tie. Remember: Don't cut off your circulation by tightening it too much.
How To: Modify and build the Firebird Phantom model plane
Real airplanes can't take any sort of crashes whatsoever. Lighter model planes can take a bit of roughing up, but nothing severe. If you crash all the time this may help ease the learning curve process, which includes some necessary crashing. This video shows you how to keep the wings from folding in tight loops, how to beef up the tail feathers and tail boom, and how to get more elevon movement for tighter turns and loops.
How To: Tie the Murdich Minnow streamer
This how-to video is about how to tie the Murdich Minnow streamer. This pattern was designed as a striper fly but has become one of the Tight Lines guides top producer for Smallmouth bass in our rivers.
How To: Magnetize a screwdriver
This will show you how to magnetize your screwdrivers. Very easy to do, and very handy when working in tight spaces. Don't drop any more screws. Do this!
How To: Edit video in Apple iMovie
Learn basic video editing in Apple iMovie and begin transforming your raw footage into tight and focused movies.
How To: Transform into Nicki Minaj with makeup tricks
Nicki Minaj's stage look is...special. The very curvacious rapper oftentimes looks like a more gangsta version of Barbie, alternating between blonde, pink, and multicolored wigs and skin-tight apparel.
How To: Complete dragon flags to strengthen and tone your core
If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training.
How To: Make a tight paper airplane
In this tutorial, we learn how to make a tight paper airplane. First, fold the paper in half horizontally then open it back up. Then, grab the top of the paper and fold each edge into the middle to create a triangle. After this, open it back up and fold triangles down on each of the sides. Continue to fold in the triangle shape in the middle of the paper until you have a large triangle shape. Fold in half again and then push the edges down so you can hold onto the bottom. From here, you can t...
How To: Make a crochet project using the double crochet stitch
The double crochet is a simple and easy stitch to execute. This tutorial has been designed for people who are just starting to crochet, and it will show you how to execute a tight, uniform double crochet stitch for your starting crochet projects.
How To: Stretch out a pair of shoes using a Ziploc bag & water
Break in a pair of pinchy shoes without breaking the bank in the process. This clip demonstrates how to use a water-filled Ziploc bag and your kitchen freezer to stretch out a pair of too-tight (but otherwise lovely) pair of shoes. For specifics, including step-by-step instructions, and to get started trying out this shoe stretching trick yourself, give this guide a gander.
How To: Stretch a pair of shoes with a two-way shoe stretcher
Have a pair of shoes that are a bit too tight in terms of length and width but which are otherwise perfect? With a two-way shoe stretcher, this problem is easily resolved. And this handy cobbler's guide presents an easy-to-follow overview of how to use one. For more information, and to get started expanding your own shoes with a two-way shoe expander tool, give this tutorial a look.
How To: Make a belt out of one of your dad's old ties
In this video, Elizabeth Gleeson shows you how to take one of your husband/dad/brother's old ties and turn it into a stylish belt in less than ten minutes.
How To: Braid extremely long hair with some helpful tips
If you are growing your hair super long, you may need to check out this tutorial. In this video, made for girls who already know how to braid but need a few tips, you will learn how to manage that long mane and keep it in a tight braid.
How To: Make a tightrope walking magnet
In this how to video, you will learn how to make a tight rope walking magnet. You will need a power supply with currents between 15 to 25 amps. A thick wire from a half to one centimeter is also needed for the tight rope. A small neodymium magnet will also be required. String the wire from one end to another. Place the magnet at one end. Use a pair of pliers and a piece of metal as a switch to run the current through the wire. Once that is done, the magnet should go down the wire. A magnetic ...
How To: Build a workbench on a tight budget
A good first project for anyone interested in doing woodworking projects on a regular or semi-regular basis is, naturally, a wooden workbench. This carpenter's guide will help you to build a solid work table without breaking the bank in the process. For more information, including a step-by-step breakdown of the assembly process, watch this free video tutorial.
How To: Wear slouchy boots three different ways
This video explains how to wear slouchy boots three different ways. The first way the model shows involved wearing a black tight shirt, purple pants and of course the slouchy boots. The second way the model wears the slouchy boots is to wear TJ max and Donna Hugh new york gray tight pants and a cute silver necklace with the slouchy boots. The last and final set up clothing the model uses in the video are standard blue jeans for a more casual look matched with a cut black sparkly tank top with...
How To: Get a total body workout using park equipment
You can get that ripped, hard body you've always wanted, without a gym.
How To: Style wavy hair without any heat
Tired of all the damage heat does to your hair ? Well follow along and learn how to get wavy hair without using any heat. Make sure hair is wet. Brush back into a really tight ponytail. Put multiple hair ties in your ponytail, so that your hair will stay straight. Make sure each hair tie is spaced about an inch apart, but make sure it stays super tight. Spritz your hair with hairspray. Sleep with this in overnight. If its too poofy, try doing pigtails instead. There you have it, a simple way ...
How To: Get promoted at work
It's not just about being best friends with the boss or great at your job. Get in tight with HR or the people that control information. Don't get favors, owe favors. Also find the opening on the ladder. Get your boss promoted and you'll have a spot to move up to.
How To: Feed your family healthy meals on a tight budget
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Certain foods to think about are oatmeal, evaporated milk, frozen and canned vegetables, seasonal fruits, bananas, apples, nuts, meat, peanut butter, beans, brown rice, and tuna. Watch this video nutrition tutorial and learn how to feed your family cheap, healthy meals.
How To: Practice standing yoga poses
This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
How To: Play the "think fast" kid's party game
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. We're going to now talk about how to play the game think fast. This is a very simple game. Just use a ball that you have at home, go to your kids room, go to the toy box and choose an easy ball and you would like to line the guest of the party in a circle. Choose a theme. If it's a boy's party, you might want to go with Power Rangers, or spor...
How To: Make Gatorade at Home with No Artificial Ingredients
I'm not ashamed to admit it: I love Gatorade. It's probably from all of those times I watched Michael Jordan chug it during basketball games when I was a kid. But I'm not the only one that loves Gatorade—a large percentage of people who work out regularly choose to replenish their electrolytes with sports drinks.
How To: Create a ground explosion SFX for your film on a tight budget
Just because you don't have money to blow doesn't mean you can't blow things up. If you're looking to add a Michael Bay quality explosion to your backyard film project, check out this Indy Mogul Backyard FX video. The total cost of everything you need to make this special effect is less than one hundred dollars.
How To: Create a formal and elegant wedding updo
You should look like a veritable fairytale princess on your wedding day, so make sure you dress to impress from head to toe by wearing some cute white Christian Louboutins and donning one of the elegant formal updos presented in this hairstyling tutorial.
How To: Dance to Jessica Jarrell's "Almost Love"
Young pop star Jessica Jarrell is as cute as can be. With tight, curly hair and a funky, hipster sense of style, she's that popular girl at school you love to hate because she's so damn nice.
How To: Make a pair of triangle cutout leggings without a sewing machine
This video shows you how to take a pair of leggings (PVC works best, but any tight fabric will do) and turn them into a pair of trendy triangle cutout leggings. You will also need some thin ribbon and a sharp pair of scissors.
How To: Use some weird diet tricks to eat less and lose weight
The whole multi-billion-dollar diet industry is predicated on using tricks to lose weight, but did you know there are some easy, free ones that actually work? Watch this video to learn about some of them, from wearing tight clothes to eating in peace.
How To: Draw an expensive 2-door Lamborghini Gallardo sports car
The Lamborghini Gallardo is a sports car that most auto enthusiasts can only dream about, and with its cost at over $200,000, it's literally a "dream car". But you can get one step closer to reality with this realistic and artistic drawing of the Gallardo sports car. Maybe you can sell your masterpiece sketch for $200K and finally get behind the wheels of this 2-doored beast. Follow along with Merrill K to replicate this Lamborghini model on paper. Pause the video when needed.
How To: Keep yourself from showing a muffin top by dressing differently
A muffin top is created someone (usually a woman) wears pants that are too tight at the same time as a shirt that is too short. This causes fat to pop out the top of the pants in a way that resembles, well, a muffin top. Watch this video to tips on avoiding having one yourself.