A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
One of the tougher achievements to get in Halo: Reach is the "Banshees, Fast and Low" achievement. To earn this one, you don't have to be "hero" or a "legend", but you can't be vapid either (easy mode), so stick with normal difficulty and you'll be fine. This video will show you the best way to hijack the banshee in the campaign mode on Halo Reach (Xbox 360) for those 25 Gamerscore points.
While the final boss in Deus Ex: Human Revolution might be easier than the rest, it's not saying much given the difficulty of the bosses throughout the rest of the game. If you're looking for some tips on how to easily beat the Hyron Project boss fight in Deus Ex, take a look at this tutorial from Giant Bomb.
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Collecting cerebrospinal fluid in a dog may be required to help determine a dogs illness, and help determine treatment of the sore puppy. This video tutorial for veterinarians will show you how to collect the cerebrospinal fluid of a dog, properly.
The discomfort and inconvenience that comes from knee and hip pain can prevent you from enjoying the things you love. As part of the Johnson & Johnson Family of Companies, DePuy is a global leader in finding solutions in orthopaedics, spinal care, sports medicine, and neurosciences. Check out this video from DePuy to learn how a real-life patient was able to enjoy one of DePuy's many movement solutions and return to living a normal life.
Learn how to solve the Hanayama Cast W-U metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast W-U puzzle, which is rated a 3 out of 6 in difficulty by Hanayama.
In Halo: Reach for the Xbox 360, there is so much to do! The campaign, the multiplayer, the achievements! But One tough one to get is all 19 hidden data pads. Luckily for you, the first nine can be acquired on any difficulty, and in this video you will learn the locations of all nine of the initial data pads on levels such as Winter Contingency and Pillar of Autumn!
Some users are experiencing difficulties using the MSS picture messaging and FaceTime voice chat features on their jailbroken iPhone 4. This tutorial shows you an easy fix after jailbreaking your phone - all you need to do is go into Cydia and upgrade all packages in order to regain your features.
To get the "Army of Darkness" achievement in Starcraft 2: Wings of Liberty, you need to be doing the Colonist mission of The Outbreak. NextGenTactics shows you how to earn the award in this video achievement guide. You must destroy 15 infested buildings AT NIGHT while playing on Hard Difficulty.
In this NextGenTactics video achievement guide, you'll learn how to earn the "Sacrifice Nothing" achievement in Starcraft 2: Wings of Liberty. This achievement is in the Colonist mission of The Evacuation, and you must complete the level without salvaging or losing any buildings while playing on Hard Difficulty.
One achievement for you to earn in Starcraft 2: Wings of Liberty is the "My Precious" achievement, and you can get this in the Colonist mission of Save Haven. In order to obtain the achievement, you must successfully rescue two Colonist bases from the Protoss attack on HARD difficulty, i.e., destroy the Purifier while at least 2 Colony bases are left un-purified!
Think there's only one way to build a paper airplane? Add some more air foil lift to your plane crafting by watching this tutorial, which teaches you how to fold an origami airplane designed to provide greater speed, lift, and accuracy.
There are many tricks that a skateboarder can perform, but they each vary in terms of difficulty. In this tutorial, you'll find out how to perform the pop-shove it trick on your skateboard. This is a very common trick that most skaters are able to perform. So, good luck and enjoy!
This is a Left 4 Dead walkthrough of the Farmhouse Finale. This is a tutorial for XBOX 360. Left 4 Dead is a co-operative, survival horror, first-person shooter video game.
From the Fallout 3 SuperGuide on MyCheats. MyCheats staff writer Mike Nelson talks about his favorite exploits and tricks in Fallout 3.
Hojo-undo are tonfa moves that fall between basic and kata in difficulty. You must learn these before using in combination to perform the kata.
Part one of a two-oart walkthrough of Mission 9 of Lost Planet: Extreme Condition (on extreme difficulty) for the XBox 360 and PC. This tutorial includes a voice over to help guide you through the level.
Struggling to defeat Queen Myrrah in Gears of War 3? Well, if the last boss fight is giving you some trouble, this walkthrough from Giant Bomb should help you out a ton! This specific boss battle guide takes place on hardcore difficulty.
You can achieve level 20 in Dragon Age: Origins before completing the Joining ritual (or even leaving Ostagar!) When Duncan sends you into the wilds for darkspawn blood and treaties, only come back with the blood. Then talk to Duncan repeatedly for extra xp (set your difficulty level to Nightmare for even more xp!)
You can't do any freestyle soccer moves if you can't get the ball off the ground and into a juggle. There are a lot of different ways to accomplish the flick up that range in difficulty and artistic merit. This video will show you three easy flick ups that you can do to start your freestyle combos.
This drawing demonstration of intermediate difficulty features the sketching, shading, and rendering of a portrait of a human face. With copious instructions on creating effective light sources and other technical aspects, this video is indispensable for the intermediate artist.
Duct tape artists are known for their adherence to straight lines due to the difficulty of making more elaborate shapes in the medium. For advanced duct tape artists looking for a challenge, this video will teach you how to create a spider-web-like design as part of a credit card holder into which the cards will go. If you have the chops, this is a very cool effect sure to impress all of your fellow DIY duct tape aficionados.
Microsoft Outlook 2007 Tip - Setup Signatures for Multiple Email Accounts - One of the difficulties with using multiple mail accounts is making sure your messages have the correct signature, or sig, attached to them. The new Signatures feature in Microsoft® Office Outlook® 2007 takes the hassle out of creating and applying signatures to your email.
A bit higher on the difficulty scale for a Beatles tune, the piano solo in "Lovely Rita" is piece that will amaze your friends and may even get you that job promotion. And all you need to do to get started learning said solo is press play! Take a look!
This tutorial teaches you how to mask in Sony Vegas Pro 7.
This tutorial shows you some totally hip and smashing effects with light rays and text in Sony Vegas.
A video guide created by NextGenWalkthroughs for Rainbow Six Vegas 2 (RSV2) on the Realistic difficulty. RSV2 - Theater - Refinery.
Been banging your head against the wall trying to beat the "Be more objective" challenge in Brink for PC, PS3, or Xbox 360? Don't worry, this video will explain what you need to do to beat this challenge on 3-star difficulty.
This tutorial shows you how to get through the laser traps you'll encounter in Chapter 7 of Dead Space 2. The game in this walkthrough has been set to Normal difficulty, and also shows you where to find the logs on this level.
In order to unlock the Avatar Award Carter's Helmet in Halo: Reach, you will need to beat Winter Contingency on Legendary difficulty without dying. It can be hard, but this video by Achievement Hunter shows you how to pull it off.
Neptune's Net is one of the first missions on Day 2 of Medal of Honor. This tutorial has Neptune's Net on Hard Difficulty, and shows you the best way for you to get through the map, find the achievements and beat the level!
Find out how to beat the Gunfighters mission when you play Medal of Honor! You get your own gun ship for this mission, how cool is that? This tutorial shows you how to make it through the mission on Hard Difficulty.
Older adults may sometimes have more difficulties sleeping as they grow into their mature years. Follow these tips to get good, healthy sleep at any age! Create a calm, peaceful environment so your bedroom can become a great place to get well needed rest.
In this next tutorial for the Xbox 360 and PS3 game, Darksiders, you'll be going face-to-face with one of the ugliest looking bosses in the game: The Brood Mother. This battle won't be a walk in the park, especially if you're playing a harder difficulty.
Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Turn an ugly duckling of 700 rather boring identical origami pieces into a beautiful swan by watching this tutorial, getting a few shots of Starbucks espresso, and enslaving yourself to the task for the next couple of days.
