Aromatherapy utilizes distilled plant and flower oils to affect the senses and the mood, usually with the goal of brining reduced stress and promoting calm. When combined with relaxing and stress relieving massage, aromatherapy takes you to a whole new level of calm bliss.
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
By now we all know the slogan "Reduce, Reuse, Recycle." And many of us do just that every Sunday, visiting the recyling center to dump our latest fill of glass and plastic bottles.
Got a few old t-shirts lying around your closet? Unclutter your space while reusing and reducing waste by watching this tutorial, where you'll find out how to breathe new life into an old t-shirt by transforming it into a mini messenger bag.
Learn how to take advantage of Adobe Photoshop CS5's new noise reduction capabilities. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this video tutorial. For more information, and to get started denoising your own raw image files, watch this video lesson.
Undereye bags can be removed easily and naturally with nothing more than tea bags and ice water. This process is relaxing and can be done after a long day to reduce puffiness and feel fresh again.
A nice way to wind down at the end of a hard day is with a face massage. In this tutorial, Athena, a Cranio Sacral Therapist, licensed Massage Therapist and a Lymphatic Drainage Therapist, shows you how to perform a very professional massage on someone's head and face. Follow along with Athena and she shows you step by step how to give someone a face massage and reduce their tension.
If you're a serious film buff then these glasses will totally give you a cinemagasm. This polarization filter uses a pair of 3D glasses as a base and combines the glasses with a lens cap to reduce glare and any reflections that could tamper with your viewing experience.
Ring Lights can create a specific lighting that brings out warmer hues from your actors/models, as well as giving you a cool effect for the eyes. If you're not looking to spend a fortune on buying an already made one, you can make one with items from around the house on the cheap, if you have to buy everything you need, you're looking to spend around $100 which is much cheaper than buying one brand new! Check out this video for a full tutorial on how to build your very own Ring Light!
White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also puts people at risk for diseases like diabetes and obesity.
Remember those horrible, soul-crushing studies from a few years back linking grilled meats with cancer? Unfortunately, they're still true, but scientists have recently found that an unexpected ingredient can curb some of the harmful effects of high-temperature cooking.
How much time do you spend outside, as opposed to inside? Whether it's because you're working, studying or just have a bunch of errands to run, it may seem like the majority of your day is spent indoors. Ever wondered exactly how much time you spend indoors and outdoors? Now you can, thanks to this DIY Arduino-powered tracking device by Instructables user Gramsky.
In Minecraft, the less time you spend gathering materials, the more time you can spend building. This Minecraft player's guide offers advice on how to quickly gather a variety of materials. For complete instructions, watch the video!
The less time you spending futzing with your mouse, the more time you can spend making music. Learn how to save time in Reason 5 with a number of useful keyboard shorcuts. Whether you're new to Propellerhead's virtual music studio application, Reason, or their newer DAW app, Record, you're sure to find much to take away from this brief, official video software tutorial.
The less time you spend aimlessly futzing with Reason's controls, the more time you can spend making music. Learn how to master the Thor Step Sequencer with this official video guide from James Bernard of Propellerhead. Whether you're new to Propellerhead's virtual music studio application, Reason, or their newer DAW app, Record, you're sure to find much to take away from this brief, official video software tutorial.
Christmas to a lot of people means spending money - lots of it. And while stores go out of their way to steal every last penny from your pocket (Black Friday, anyone?), you don't have to spend any money at all to get into the festive spirit.
Get the look of a pricey kitchen renovation—without the cost. All it takes is a few smart upgrades. Check out this Howcast video tutorial on how to remodel your kitchen without spending a fortune.
Feeling limited by the export options in Final Cut Pro X? Watch this video to learn how to use Compressor 4 to export custom settings and reduce your file sizes in FCP X. Make the most of your Apple video editing software.
Everyone has an iPod or other mp3 player nowadays, and of course you always want to listen to your music. However, if you're not careful, you could end up damaging your hearing. Follow these tips, and you'll be enjoying your music to a ripe old age!
Everyone is looking for a way to reduce their energy bill when it comes to heating and central air conditioning. The key to a low bill is to make sure your house's system is running efficiently. Check or replace your filters, regularly clean vents and maintain your thermostat at a reasonable temperature.
Bad hair day? Is your naturally curly hair just extra frizzy today? Here's a quick tip to tame your mane - after your spray your hair with hairspray, roll the canister over your hair to smooth out the ends of the frizzies and make them lay flat
If you have a Homebrew hacked Wii, chances are you aren't using your disc channel as much as you used to. You can play back ups now, why use discs? This video will show you how to move the disc channel from its hallowed spot at the top-left of your Wii menu to somewhere more commensurate with its reduced importance on you hacked uberWii.
Need help reducing fractions containing algebraic variables? Learn how with this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).
Is work, the recession, life in general stressing you out? Maybe all these stresses are causing hyper tension. This video shows you what you have to do to control your hyper tension. Some alternatives, as well as symptoms so you can better understand and in turn control your hyper tension and reduce stress.
The pain doesn't end when your wound heals, pulling that band-aid off can sting just as much. Watch this tutorial for a quick tip to reduce the pinch.
Cooking a delicious ribeye roast for dinner? In this video, learn how to slow cook a ribeye roast. Advice:
How to make that cardboard hood to assist you in making your own custom bokeh when shooting images.
If soap is so good for you, why does it leave behind that icky, gooey scum? Get rid of the gunk! Learn how to remove soap scum from your shower or bathtub.
This is part of the 'How To Big Wall Book' series on rock climbing. In this segment Chris McNamara demonstrates basic jumaring technique for rock climbing overhang or low angle terrain. This technique for over hanging terrain called jumaring is to reduce arm strain and ascending walls. He then shows you how to ascend a vertical or low angle terrain. This video is shot at El Capitan in California.
Sometimes, there's no way to avoid a fall. If you are aware of the inevitability of a fall, you can at least prepare properly to fall. Watch this video safety tutorial and learn how to fall down the correct way forwards or backwards, all the details on how to do it safely to reduce the risk or lessen the severity of injury.
Is that toothache bothering you? Watch this video on how to reduce the pain using common household products.
This video will teach you the 3 different pronunciations of the past tense -ed. If you leave off this little ending, many of your native American English speakers will seriously be lost! This video is best for people learning to reduce their accent or students learning English as a second language (ESL).
Trying to learn the English language? Then it's vital to start with the basics: the alphabet. Learning larger words won't be difficult once you understand how each letter of the alphabet is pronounced.
In this video, we learn how to reduce stretch marks with the Fraxel Laser System. This happens when the skin thins and the makes marks when the skin is stretched out too quickly. The laser has been used as years as a skin tightener and now is being used for stretch marks. First, the skin is numbed then the laser pokes tiny holes in the skin, removing the stretch marks. It makes new collagen in the skin, creating a new surface on the skin where the stretch marks used to be. This is a permanent...
Looking for a way to reduce the amount of processing power used by a certain application? This clip will teach you everything you'll need to know. With Process Tamer, it's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including detailed, step-by-step instructions, take a look.
Are you feeling bloated and stopped up inside? It's totally natural to have occasional bouts of constipation. In this tutorial, learn how to do a few home remedies and reduce the stress in your tummy. By minding some of these tips and advice, you may be able to help yourself feel better and finally get the relief you need.
Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stress in the shower in this stress management how-to video.
As the mother of two kids, it is very frustrating to see them fight. I think every parent wishes their children could always be sweet and cooperative but sibling rivalry is a fact of life so I am working on some new strategies to try to reduce fighting, teasing, and conflict in our home. Sibling rivalry is as old as Cain and Abel so do not feel bad if your kids seem to clash a lot. Helping children learn to avoid and manage conflict takes lots patience and a sense of humor. And you know, teac...
There's not much you can do to customize the look and feel of your iPhone's home screen, at least when it comes to official options provided by Apple. But thanks to a new bug discovered by YouTuber iDeviceHelp, you can now hide text labels for app icons and folders on your iPhone or iPad, and this hack doesn't even require a jailbroken device.
The new OnePlus One packs a 3,100 mAh battery that promises to last all day and night. While that will work for most, some of us don't quite know how to put our phone down and save some juice.
