How To: Work your abdominals with leg swings
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
This is a how-to on how to make a survival cook stove instead of spending $25 to buy one online. It is a simple projecting that requires an old can, a pair of scissors, and a knife. Be careful and pay attention to his excellent instructions! Watch this video survival training tutorial and learn how to build a cook stove out of a tin can.
Check out this instructional video and learn how to make a special pen that will help you cheat on your next exam. Just make sure you don't get caught. Maybe you could spend the time studying, or maybe you're irredeemably stupid. Watch this video tutorial and learn how to make a cheat pen.
This video shows how to make an origami swan using 471 paper triangles. Your loved one will appreciate this gift because you put in a tremendous amount of effort, dedication and patience required for origami, but its easy to assemble and the only money you will spend is cost of 15 paper sheets. Good luck!
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
This video tutorial demonstrates the steps for drafting a sloper that shows the exact shape of an individual's body between the waist and the hips. It can be used to create skirts for women, the top of pants for men and women, and body doubles (aka Dress Forms). Learn how to draft a lower torso sloper by watching this video fashion design tutorial.
This video demonstrates how to reverse the rescue system so that you can lower a victim to safety.
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
In this auto repair video we will show you how to replace the lower control arm and ball joint on a 2005-2010 Chevy Equinox, this process is also the Saturn Vue.
This video will show you how to replace the lower control arm on your 99-04 Honda Odyssey.
Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...
In this how to video, you will learn how create glowing eyes in the darkness using Photoshop. First, open your image in Photoshop. Next, duplicate the background layer. Go to hue and saturation and make the image really dark by turning down the lightness and saturation. Next, select a paintbrush for the eraser and start erasing around the eyes. Once this is done, make a selection around the pupils. Create a new layer and paint the selection red. Next, lower the flow of the paint brush and cho...
Learn how to play "Thinking of You" by Katy Perry, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Whether you're hiking or hunting, spending time outdoors can also be an opportunity to spend time with man's best friend--your dog! Get tips from this how-to video on spending time with your dog AND keeping her safe.
If you need to quickly silence your iPad, accessing the volume options on screen can be tedious and lengthy. You can also use the volume rocker, but if you have to press the button several times before the sound is finally muted, it can take several seconds. Instead, try long-holding the lower volume button on the side of the iPad so immediately mute the audio coming from your tablet.
The ultimate measure of a Call of Duty Black Ops player, or player of most any other online multiplayer shooter, is their kill-to-death ratio, or KD. If yours is lower than 1 you're dying more than you kill, and you probably want to improve you skills and start doing some pwning. This video tutorial will give you a lot of great advice and tips on how to do so. These include class setups, sniping spots, and other awesome knowledge.
In this home-science tutorial from WonderHowTo favorite Nurdrage, you'll learn how to create hydrochloric acid using 140 grams of sodium bisulfate, a pH lowering compound available in most pool stores, and 60 grams of sodium chloride salt and an external heat source. Watch for a full demonstration of the process and complete, step-by-step instructions.
Octaves are a cool way of spicing up your solos either by adding in the ocatve note after playing the lower note, or, in the way that George Benson and other great Jazz artists have made famous, playing full octave type power chords that allow you to play all sorts of melodies on the guitar. In this video you will learn how to find octave centers and begin to build your own melodies, solos and rhythm patterns!
The limbo. Everybody knows what it is, but amazingly, only a small percentage of the population has actually participated in a limbo dance. Most think it's a thing for a huge party, but you only need a few to have fun with it. Find out just how low you can go by dancing the limbo with your friends.
Step1. Make sure you get your facts straight. Note down the dates, names, and numbers, what was said etc while talking over the phone. It is also essential that when you present your letter of complaint that it is chalked full of facts so that when it reaches a decision maker you may get justice properly. Do not write a novel that is 30 pages. Keep it short and write in bullets. Remember that they are interested in facts only.
Lauren gives easy step by step instructions for makeup users of any experience level to create the beautiful look inspired by Paramore in their "Ignorance" music video.
Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Did you know that 40% of the energy consumed in your home is from appliances that are off? Learn how to eliminate this "Vampire Power," save energy, and lower your power bill.
As it turns out, Apple did get AR hardware into its retail stores for the 2017 holiday shopping season, but it's not the headset we've been hearing rumors about for years; it's the MekaMon battle-bot.
How much you've actually spent and how much you think you've spent are usually two completely different results, and is especially true on Amazon when it's so easy to click and buy. You might think you've given Amazon a couple thousand over your lifetime, when the fact is that it's three or four times that amount.
In this video tutorial, viewers learn how to draw lips. Begin by drawing a horizontal line for the mouth and draw a Mickey Mouse shape in between the line. Then sketch the upper lip with the 2 smaller circles on top and draw the lower lip with the large circle as guidelines. Now users may draw the rest of the face. Then darken and define the upper and lower lips. Now lightly sketch some lines on the lips to show depth. Then darken and shade the lips. This video will benefit those viewers who ...
In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...
This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as your weight shifts. After making sure that you are now bouncing your head as you move, practice moving your arms in time with your motion. Your arms should move in opposite directions from each other, with one arm being lo...
If you are trying to strengthen your midsection, check out this video from the experts at Diet.com. In this tutorial, learn some stretches and floor exercises that you can do to work out your lower abs and get closer to that six pack you've always dreamed of. These exercises are easy enough for beginners but will definitely leave even the most seasoned gym bunny feeling the burn.
This video illustrate us how to draw Donald Duck. Here are the following steps: Step 1: First of all take sheet of paper, pencil and colors.
This video shows you how to shuck an oyster using an oyster knife. First, wear a metal mesh glove, used for protection, in case you slip-in and cut yourself, on your left hand. Then take the oyster shell on your left hand and pick the knife on your right hand. Then point the knife tip towards the shell, dig it and jiggle it in between the shell, and then grab the oyster from the wedge and twist the knife till the upper and lower parts of the shell are separated from each other. Once the two p...
Christy Lendwehr and Julie Goodnight from the Certified Horsemanship Association explain how to know when you have a fitting and correctly adjusted horse riding helmet. First and foremost, you should wear your helmet every time you ride and you should be sure that is a ASTM SEI helmet approved for equestrian riding, as they also make helmets for sports and those should not be used while riding a horse. When putting on a helmet you should be able to push it and only the wearer's eyebrows shoul...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
Perfect for any outdoor or summer special occasion! You don't have to spend a lot of money on an expensive evening gown--make your own at home! This free pattern video shows you how to take your own measurements, and then turn a few yards of nice fabric into a classy evening gown.
You don't need to spend an hour on your hair before you hit a club or go on a date to look absolutely ravishing. In fact, even if you start out the day in your PJs and don't decide until the last minute to go out, you can still look great with one of these simple updos.
These days, with so many digital distractions clogging the cloud - Twitter, Facebook, Blackberries, and iPads just to name a few - very few of us spend quality time just talking and cooking and eating with those we love. Take some time out to remember what it felt like to move without a Wii remote by learning how to pick blackberries and preserve jam.
Sewing is an expensive enough hobby without having to factor in repair costs, as well. You can save money (and have more cash to spend on fabric and notions!) by fixing your own machine at home. This video shows you how to clean and fix the bobbin case area, which can often get cluttered with lint and fuzz.