Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
Ring Lights can create a specific lighting that brings out warmer hues from your actors/models, as well as giving you a cool effect for the eyes. If you're not looking to spend a fortune on buying an already made one, you can make one with items from around the house on the cheap, if you have to buy everything you need, you're looking to spend around $100 which is much cheaper than buying one brand new! Check out this video for a full tutorial on how to build your very own Ring Light!
How much time do you spend outside, as opposed to inside? Whether it's because you're working, studying or just have a bunch of errands to run, it may seem like the majority of your day is spent indoors. Ever wondered exactly how much time you spend indoors and outdoors? Now you can, thanks to this DIY Arduino-powered tracking device by Instructables user Gramsky.
In Minecraft, the less time you spend gathering materials, the more time you can spend building. This Minecraft player's guide offers advice on how to quickly gather a variety of materials. For complete instructions, watch the video!
The less time you spending futzing with your mouse, the more time you can spend making music. Learn how to save time in Reason 5 with a number of useful keyboard shorcuts. Whether you're new to Propellerhead's virtual music studio application, Reason, or their newer DAW app, Record, you're sure to find much to take away from this brief, official video software tutorial.
The less time you spend aimlessly futzing with Reason's controls, the more time you can spend making music. Learn how to master the Thor Step Sequencer with this official video guide from James Bernard of Propellerhead. Whether you're new to Propellerhead's virtual music studio application, Reason, or their newer DAW app, Record, you're sure to find much to take away from this brief, official video software tutorial.
Christmas to a lot of people means spending money - lots of it. And while stores go out of their way to steal every last penny from your pocket (Black Friday, anyone?), you don't have to spend any money at all to get into the festive spirit.
In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy!
Get the look of a pricey kitchen renovation—without the cost. All it takes is a few smart upgrades. Check out this Howcast video tutorial on how to remodel your kitchen without spending a fortune.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
This clip discusses the creation of lower thirds within Apple Motion 3. Whether you're new to the Apple's popular motion graphics editor/compositing application or are a seasoned digital video professional simply wishing to get better acquainted with Motion 4, you're sure to find value in this tutorial. For more information, and to get started using this trick yourself, take a look.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 175th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUMPRODUCT function and an array of TRUE & FALSE to count values between an upper and lower bound.
When it comes to your cell phone, do you feel like you’re paying more and more for less and less? Get the upper hand with these tips. You will need:
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
You're already spending a ton of money on your dress and everything else for prom, so why spend even more on getting your hair done? You can make sure you look beautiful for your special day at home and still look like a million bucks! In this tutorial, curl your hair in a Hollywood glam style that is actually quite easy to do.
Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Want to break free from the confines of DVR land? If you're tired of spending all the money to download program listings from your DVR, then it's time for a change. If you don't want to mess with DRM files anymore, but want to backup your system, then MythTV is the way to go. You'll need to build your own PVR (personal video recorder) with thanks to MythTV, and it will end up costing you less than $500. Well worth the investment. The MythTv software is free and open source, so you just need t...
Want to replace the lower ball joint on your two-wheel Ford F150? It's easy! So easy, in fact, that this repair video can present a complete, step-by-step overview of the process in about 13 minutes. For all of the details, and to get started yourself, take a look!
Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time events seem as easy as pie, you have to train hard on your own.
If you're having a hard time finding all the pieces of the Titan armor in the game Risen, this tutorial may help. In the video, you'll find out how to lower the drawbridge at the Waterall Temple in order to get to an area that is difficult to get to. It's pretty easy with the help of this video, so good luck and enjoy!
Cholesterol can be both a good and bad thing for your body. So it's important to know how to differentiate between what makes it bad and good. In this tutorial, you'll find out what foods you can use to help lower your cholesterol. So good luck, take care, and enjoy!
Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!
Looking for a new grille for your Ford Mustang? You want to have the best looking 'Stang on the road, don't you? If you're looking for a new feel for your Mustang, then US Muscle Mods can help: This video tutorial shows you how to install Stack Racing's Lower Grille Kit on a Mustang.
Whether you use electricity, natural gas or heating oil, there are many practical steps you can take to reduce your overall heat consumption and energy bills. In addition, multi-fuel stoves and fireplaces are fast gaining popularity as alternatives to traditional heat sources. Watch this video home improvement tutorial and learn how to lower the cost of home heating.
Heart disease is a number one killer, that is why it is important to keep our cholesterol under control. In this how to video Pharmacologist Joe Graedon shows you how to manage your cholesterol with a few home remedies. Did you know that psyllium, niacin, red yeast rice and fish oil supplements can help lower your cholesterol naturally? Watch and learn more about other home remedies such as chocolate, cinnamon, and walnuts and how they can help lower cholesterol also.
Bill Myers gives a quick guide to creating lower thirds for video using Photoshop Elements.
Sometimes you just have too many megapixels. Shooting with lower resolution can be a good thing on your Nikon digital SLR. Watch this photography tutorial video to learn how to manage size on your Nikon D80 and shoot with lower resolution to improve your pictures.
This video with Bill Myers shows how to create lower thirds for your video projects, using Alpha CG.
This screencast shows you how to add text to your lower thirds. This example shows you how to bring it in from the left.
Make a getaway from the cops, with a hot chick by your side.
Training video for quick splinting lower leg fractures and knee injury. Produced by the Willamette Backcountry Ski Patrol
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
If you have ever seen the motion graphics stream across the screen on your favorite TV show, news cast or game show, and dreamed of having that on your own videos, your prayers have been answered. Final Cut Pro, part of Final Cut Studio 2, lets you add some extremely cool and highly customizable Motion templates to your footage to add some pizzazz. David Basulto shows you how to create lower thirds in this tutorial.
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
If you all remembered back in the Halo 3 days, trying to lower your gun while filming machinima was a major pain because the button combination that you needed to required you to be some kind of circuis freak! But not anymore, with Halo: Reach, Bungie has realized that everyone wants to make machinima and have released a much easier to do button combination with Halo: Reach that will allow you to lower your gun. Unfortunately, you have to be offline in order to do it, all multiplayer and onli...
