In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Nori is the Japanese term for seaweed, in particular the pressed and salted kind that you can find at most Asian supermarkets. Many nori fans eat the stuff as they would chips, since nori is slightly crunchy, slightly salty, and quite addicting. But nori is exponentially healthier than your typical Lay's salt and vinegar chips.
In order to make a striped dress out of t-shirts, you will need the following: t-shirt dress, measuring tape or a ruler, pins, scissors, thread, needles, and sequins.
Today, see how to use GoLive CS2 to create pure CSS layouts. That's using CSS to lay your website out, which is a really nice way to layout your webpages. It's laying it out without tables, and allows the site to change based on the users resolution. In this video tutorial, see how to create website layouts made entirely of CSS using GoLive's new CSS tools and the new liquid layouts available in GoLive CS2.
G'day Knuckleheads. In this Owner Builder Series Episode we're up to doing the wall tiling in the bathrooms. Justin gives out some very handy tips on how to lay wall tiles in the bathroom. Check it out and let me know what you think.
After the device-packed Samsung event at IFA 2014, Sony wasn't about to be outdone. The Smartwatch 3 follows the design of its predecessors, but is packed with beefed-up specs, water resistance, screen-off gestures, and more.
For all of you DIY filmmakers out there, our friends at William F. Whites interactive have recently launched this SUPER handy tool is guide to all their gear that includes diagrams and specs to make your lives easier. In this How To video, Bruce Dale of Whites shows you what it is and how to use it:
Sewing a curved hem, such as a cuff or sleeve, can sometimes be tricky. Frustrated because your curved hems never lay flat and smooth? This tutorial shows you a few good techniques you can use to easily sew a professional looking curved hem.
Near the Black Rock Mountains there's a Black Rock Cave, inventive right? Well, regardless of the uninspired name, laying within said cave is a unique weapon that'll make any robot or member of the Brotherhood of Steel quiver in their boots, or circuits, you get the idea! In this video you'll learn where to get the Paladin Toaster, one of the many unique weapons in Fallout New Vegas!
Want to know how to perform the bass part to the Beatles' "Come Together"? Learn how to lay it down with this free video bass lesson, which presents a complete breakdown of the song's bass line. This tutorial is best suited for beginning players. For more information, and to get started playing this classic Beatles song on your own bass guitar, watch this how-to!
Bokhara couching is a filling technique used in surface embroidery. Unlike regular couching, Bokhara couching uses only one thread, which serves as both the laid thread and the couching thread. Watch the video from from Needle 'n Thread to see how it's done.
Here's how to make a great little portable stove from stuff you probably have laying around your house! It's perfect for camping, backpacking, and power outages.
In this video, Mike Craft from Lowe's teaches us how to build a fire pit. First, check to make sure there are guidelines permitting you to place a fire pit outside of your home. Then, make sure you have a clear area to place the fire pit. Once you have a spot picked out, you will need to make a paver base for your fire pit to lay on top of. After this, lay a circle of blocks around the cover for the fire pit. Layer three sections of blocks, then line with bricks on the inside and place in the...
In this tutorial, we learn how to install laminate flooring in your home. First, you want to inspect all your flooring. Clean your floor and then remove baseboards around the room. Lay down your underlayment before you begin, then lay down your flooring where you would like it. As you snap the pieces into place, you can use a hammer and positioning tool to ensure they are tight together. After you do this, you may have to saw some pieces to make sure they all fit together. When finished, you ...
In this video, we learn how to install dry acoustic flooring with Fermacell. To start, you will level the floor and apply compound if you need. Next, you will lay the Fermacell around the room on top of the leveling compound. Push the flooring tightly together so there are no spaces in between them. You may need to cut the flooring to make sure it's the correct shape for the wall. After this, apply flooring adhesive to the seams to make sure they are secure as they are laid down. After this, ...
Learn how to perform a laying quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...
In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...
Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
This video shows you how to make sweet shrimp nigiri. The instruct notes in text that the longest part of the process is just removing the heads and shell. The first step is to twist off the heads and dip them in the baking mix. He then deep fries the heads while he begins to buttery fly cut the back of the raw shrimp. He then makes balls of rice to lay the sliced raw shrimp on. The plate is completed by removing the cooked heads and laying them next to the sweet shrimp on rice.
HTC is heading in a strange direction lately. Instead of releasing just one flagship in the spring season, they released two top-tier phones, with one having last year's specs and both having last year's design. They were also supposed to manufacture both the Pixel 2 and 2 XL, but Google was unimpressed by the HTC-made Pixel 2 XL and looked to LG for the bigger device. Now it seems, HTC isn't finished yet.
In this Home & Garden video tutorial you will learn how to build a landscape retaining wall in a weekend. This video is from www.allanblock.com. You can do it by using the Europa collection from Allanblock. Get the installation details and the location of the nearest dealer from the website. Tolls you need are a shovel, hand compactor, wheel barrow, measuring tape, level, hammer, rake, broom and gloves. This project will require the AB Barcelona, AB Palermo and AB Dover blocks. The first step...
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Origami a chicken that lays an egg.
In this video, we learn how to tile a kitchen floor with a border. First, you need to remove the flooring that is currently on the ground and sweep it clean. After this, lay down the paste and then the filling for the middle of it on top of the paste. Make sure this is pressed down firmly, then lay down the white paste on top of it. From here, you will be able to la down the tiles in a pattern that will make all of them line up together. Place the border around the sides and you will be finis...
In this tutorial, we learn how to sharpen your chisel inexpensively. This is an art you have to learn if you are going to have to learn to work with tools. To start, you will first need to lay down a piece of paper down on a block of wood. After this, lay a piece of grit down on top of the and grab your chisel. Spray the grit with some water and then use the bevel on the chisel to move it around. Use your body to move the chisel, not just your hands. Continue to do this around the sides until...
Want to make an Old Lay cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
In this video we learn how to decorate your Christmas tree inexpensively. If you have a lot of different decorations, you can place them in your tree. You can use poinsettia flowers to place inside your tree next to each other to create a design or pattern throughout the tree. This will not only look great, it's cheap! Place in various other fake flowers in the tree that you have laying around the house. After this, you will have a beautiful tree that you have decorated with things that are j...
In this tutorial, we learn how to play blackjack using basic tutorial. To start, the dealer needs to deal cards to the players at the table. Then, the dealer will lay out cards on the table. If you think that you have the right cards to make 21, then you can tell the dealer to lay out another card or you can hold if you don't want to go over 21. Whichever player comes closest or exactly to this number will be the winner overall. This is one of the most easy casino games to learn how to play a...
In this tutorial, we learn how to cut your friends in half with film effects. To do this, you will need an actor, a still frame of blood, and some gory looking meat. Have your wounded actor lay on the floor with another actor laying next to him. Then, have them all leave the frame. Next, bring all the footage in After Effects and bring in the meat picture as well. Add blood and the meat in the pictures and remove the lower half of the body. Play with the colors to make it look more realistic,...
In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...
In order to set up a tent, for a camping trip, you'll need to lay out all of the parts of the tent. Place the poles at the end of the tent. Work on opposite sides. Inserting the pole on both sides. It may be easier with two people. Once you insert the pole, then you'll need to snap it, fastening all the snaps. After you have completed this step, lay the fly over the tent. Snap it in place, in all four corners. Make sure that sides are below the mesh. Now, you can stake the tent. Staking the t...
In this tutorial, we learn how to install a headlight upgrade on a Ford Mustang GT. To start, remove the radiator cover and the clips around it. Now, take a 10 mm socket and remove the bolt next to the headlight. Now, turn your wheel to remove the screws around the headlight. Next, there will be 2 (10mm) bolts you will have to remove, as well as a fender lining. Disconnect your marker lights by pressing on the tabs on both sides of the car. Lay out a blanket to lay your bumper on. Now, remove...
Whenever your renovating a room and using drywall, it's important to know what you need to do in order to prepare it properly for a paint job. There are many things that go on before you can lay the first brush of paint, and one of those things is laying tape on correctly. This not only connects the drywalls with each others, but ensures that no liquid or others moisture is able to get inside the drywall.
In this how to video, you will learn how to hold a guitar pick. This is useful if you want to successfully rock out. A pick is a triangular piece of plastic. First, lay the back of the pick into the crease of your index finger. Next, lay your thumb perpendicularly across the back of the pick. If you look at it from this angle, the flat of the thumb is on one side while the side of the index is on the other. When playing, you will have a little bit of pick past the finger as you slide along th...
In this Family video tutorial you will learn how to make a spiral sun catcher. Take a contact paper and draw a spiral on it starting at the center and drawing out wards. Now remove the backing of the contact paper and lay it down sticky side up. With markers, color in the spiral. Then take the contact paper and lay it on top of the backing and smooth it out. Now cut along the line of the spiral with scissors. Tie a piece of ribbon to the inside end of the spiral and now you have a spiral sun ...
The Gardening Guru demonstrates how to prepare and lay pavers in a multi-level adjoining area. First, get a garden stake use it to measure the evenness of the terrain and to set the height. Put the leveling tool on top of the pavers to even out the dirt. Then, lift out the rails. Once the rails are removed, you can then set the pavers directly on the dirt. If you prepare your area correctly, you will save a lot of time when you execute the actual project. This technique is useful when dealing...
In this video Joseph Paul demonstrates how to play slide guitar. Slides come in either metal or glass, metal being preferable because it doesn’t break if you drop it. Slides are usually worn on the pinky finger but you can use any finger that is comfortable.
This video demonstrates how to square up a quilt block. Once you have your quilt blocks made up you have to square them so that they are all even sided and the same size. Take your most uneven sided square and lay it down. Place a square ruler over it. Line the ruler with the sides. Once you've measured the square determine how much should be cut from each side. Use a rotary cutter to cut each side down so it is even. Then lay the square ruler over the square again to measure your success. Re...
This video is a demonstration of how to fold a stylish hijab the way it's done in Egypt. Start with the undercap, and use a pashmina for the hijab and a few straight pins to help hold it in place. Take one end of the hijab and fold it over to make a triangle, making the tail longer or short as you like. Lay it over your head so the open point of the triangle is at your forehead. Pin it to the underpiece at the sides. Let the short side hang down. Wrap the long end around under your chin and u...
Folding fitted sheets is always trickier than folding a conventional rectangular sheet. First, throw the sheet onto the bed. Then use your hands to tuck all the corners in on themselves. Then lay the sheet back down and straighten it. It makes a horseshoe shape with its elastic. Then fold one corner over the top so that all your elastic hangs over one hand. With the other hand grab the other corner so you can lay it down flat in a half moon shape with all the elastic together in one place. Th...
