Specific Functional Search Results

How To: Strengthen the hip flexor

Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...

How To: Get awesome abs plank exercises

Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!

How To: Scan a document in Word 2007

With technology nowaday, it has become so much easier to scan documents. In the past, people would always take their work to places like Kinkos and pay others to do something that would be simple and easy to do at home. But since the release of multi-functional printers that not only print, they scan, fax, and can even download pictures directly to your computer. This tutorial will show you how to scan a document and send it to your Word program. Enjoy!

How To: Sew a baby bib

There's nothing greater than giving a baby a handmade gift that they will treasure. In this tutorial, learn how to sew a simple double sided baby bib. This bib is adorable and durable and will last long enough to pass down from kid to kid.

How To: Write a chronological and functional resume

Writing a resume can be a strong asset to any job application, but the process can be stressful and confusing. With this easy to follow guide, even the most novice writer can create a professional resume with just a few short steps. Including phone numbers, education and work experience, this video tutorial takes you through different styles and forms on how to organize the perfect resume for you. It explains what each style is with simple visuals that anyone can easily follow and in no time ...

How To: Differentiate between restraining or protective orders

If someone violates a protective order, there are — the remedy would be the police would be involved. You'll get arrested. So, basically, a protective order is usually good for two years, and it has all the specific things you cannot do. For instance, you can't go by that person's — within 200 feet of them or their residence or their employer. So it has some very specific things. A restraining order is different. It's a standard thing that's given that's a mutual thing where it just says be n...

How To: Understand different immune system responses

This is a presentation of different types of immune responses in human body. There are two types of immune systems i.e., non specific and specific or adaptive immune system. Again, non specific immune system is sub- divided into barriers. It is the first line of defense. The second line of defense is the inflammatory response. They are phagocytes. These are all products of white blood cells. It is also called as leukocytes. Lymphocytes are another type of white blood cells which are carriers ...

How To: Configure safe frames and grids in Autodesk Maya 2011

Need some help figuring out how to configure safe frames and grids in Maya 2011 when animating for specific output source? This clip will show you how it's done. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the Maya 2011 workflow, you're sure to be well served by this video tutorial. For specifics, watch this free video guide.

How To: Build a Metal Gauntlet

Here's an in-depth video on how to make a functional gauntlet with simple hand tools. You can make it with metal like the video shows, or even just cardboard if it's for a costume. You can download the template and written instructions for this gauntlet over at my website for five bucks. Otherwise, you can just watch the video to follow along—or to inspire your own version.

News: NASA's Curiosity Just Got Bricked! Working LEGO Mars Rover Ready for Exploration

Using a LEGO Mindstorms NXT kit, a pair of awesome engineers put together this fully functional replica of the Curiosity Mars rover. Not only is it built completely out of LEGOs, it's motorized, programmable, and ready to explore the far reaches of your living room. The rover was built for the Build the Future in Space event at NASA's Kennedy Space Center. Four of the six wheels are powered, allowing it to make 360 degree turns, and the arm and mast are both fully controllable. The entire con...

How To: Adjust friend-specific privacy settings on Facebook

You might be unaware that Facebook has a separate settings menu for what your friends can share about you. This includes information about you that can be shared through websites and applications. This clip provides instructions on how to adjust friend- a group-specific privacy settings on Facebook. For more information, including detailed, step-by-step instructions, and to get started adjusting your own Facebook privacy settings, take a look.

How To: Make your own iPhone ringtones in GarageBand

In this how-to, Gary Rosenzweig shows you how to use GarageBand to make your own iPhone ringtones. You can use music and effects from GarageBand, or import your own sound files. Then you can transfer them to your iPhone via iTunes and assign them as your main ringtone or specific ringtones for specific contacts. You can also go to http://macmost.com/iphoneringtones/ to get some free ringtones to use.

News: Researchers Look to Cows to Create Vaccine for HIV

A vaccine against HIV might prevent the disease that we can't seem to cure. Some HIV patients make antibodies that can take down the virus, much the way a vaccine might. But, scientists haven't been able to provoke that type of response in other people. However, in a process that might work in humans, a group of researchers has successfully generated antibodies in cows that neutralize multiple strains of HIV.

How To: Find surface area of a prism using a specific example

In this video, we learn how to find the surface area of a prism using a specific example. First you will need to find the base and height of your prism. If the base edge is 6 and the height is 8 you will do the equation Area= 1/2 bh. Doing this math out on your calculator, you will get the answer of 12.39. This is what the size of each triangle in the prism is going to be. The area of one pentagon (or the base) is 61.92 inches squared. If you need help with this, you can try drawing the pictu...

How To: Find, replace & sort in MS Excel

In order to Find, Replace, and Sort, using MS Excel, become familiar with your home tab. When you click on Sort, it will give you the opportunity to sort in different ways: e.g. alphabetically. If you accidentally shift your table, you can undo it by using Ctrl + Z. Custom Sort will allow you to be very specific in the way you want your data sorted. You can add or remove a filter with the same drop down menu, in order to be even more precise.

How To: Use the IIS registration tool to configure ASP.Net

In this video tutorial, Chris Pels shows how to use the ASP.NET IIS Registration Tool to configure ASP.NET. First, see how file extensions are mapped to ASP.NET in the IIS Manager on a global and web-site-by-web site basis. These script maps provide the basis for configuring individual ASP.NET applications to run under a specific version of the .NET Framework. Next, see how aspnet_regiis.exe, the IIS Registration Tool command line utility, is specific to each version of the .NET Framework and...

News: The Complete List of Marshmallow-Compatible Xposed Modules

The Xposed Framework was just recently made available for Android Marshmallow, but everything isn't quite back to status quo just yet. Sure, some Xposed modules function properly, but others are a bit buggy, and several don't even work at all. This is mostly a result of changes to the Android system that Lollipop modules relied upon, and such modules will need to be updated for Marshmallow compatibility.

How To: These Google Maps Birdhouses Make It Easy for Birds to Find Their Way Home

With Google Maps, we can fly from Los Angeles to Tokyo to Paris and New York—all in a matter of seconds. We can zoom in with relative ease and flock around the city of our choice, checking out restaurants, historical landmarks, traffic and scuba divers. Easily the most recognizable and iconic part of Google Maps are the markers that signify all of these locations and point of interests. The iconic markers have already spurred artists to create Google Map inspired art pieces—with one such arti...