Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Creative Commons is awesome—really. If an image, video, or audio file is tagged with a CC license, that means you can use it as long as you give appropriate credit to the owner. For bloggers with no money for pricey stock media, it's a godsend. When you license your own media under CC, you can choose how you want it to be used by others and whether or not it can be used commercially.
This video is provided by "Betty Sell" from AAA travels. In this video she tells about the international travel and also about the important documents to be carried while carrying out an international travel, that is the international driving permit, commonly called as an IDP. It's very important to carry an IDP while traveling overseas because an IDP acts as an important recognizable form of photo identification which helps us to communicate with foreign authorities. To get more information ...
In this tutorial, we learn how to understand Sacroiliac joint pain. This pain occurs where the spine connects to the pelvic region. This can cause a lot of inflammation which can lead to arthritis or pain. This can also occur if you have an injury, which will cause an muscle group to become smaller. Other causes include where you have an inflammation caused by rheumatic diseases that cause inflammation. Symptoms include pain in the low part of your back around your pelvis. Treatments include ...
Want to go fly fishing but lack the necessary technical know-how when it comes to the sport's specialized equipment? Never you fear, brave pescador(a): with this fly fisherman's how-to, you'll learn how to load fly fishing lide on a rod and reel. When loading fly fishing line on a rod and reel, pull the leader out to get down to the fly line, and pull the line through the guides so that the line will cast properly. Learn how to pull the entire length of the leader through the tip guide with h...
Want to go deep-sea fishing but lack the necessary know-how when it comes to the sport's specialized equipment? Never you fear, brave pescador(a): with this fisherman's how-to, you'll learn how to attach a leader to a braided fishing line for drop shotting.
Want to go deep-sea fishing but lack the necessary know-how when it comes to the sport's specialized equipment? Never you fear, brave pescador(a): this free video guide will teach you everything you need to know to set up a deep-sea fishing pole.
DJing with your laptop computer requires a combination of specialized hardware and software. This video tutorial demonstrates how to DJ with your laptop computer, using both a Mac and PC system. From the audio output jack, connect your laptop to an amplifier, then to your mixer where you can apply effects to your music.
If you think you have a good swimming technique and you're not sure how you can gain more speed in the water, moving support perception drills can help you improve your skills. The specialized drills focus on the motions you do while swimming to give you more speed and consistency while swimming.
Fitforafeast has uploaded a video of Rebecca teaching girls a basic hip hop routine. The video begins with the two child hosts, Sloan and Katrina, introducing Rebecca. Rebecca instructs the children how to dance House (a specialized version of hip hop dancing). House dancing is mentioned as being frequently performed on the popular TV Show “So You Think You Can Dance”. Learn to move with the agility of children. If you want to learn a simple House Hip Hop dance routine be sure to watch this h...
This how to video describes how to make fast money in the online MMO game "RuneScape." This video involves completing a quest and acquiring specialized gear that will help you grind gold as fast as possible. This video is perfect for any friend who is a RuneScape addict or for anyone who needs to make gold as fast as possible. However the method in the video though being relatively fast will take some time to earn large amounts of money and may not be suitable for those opposed to grinding.
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Most people say art is meant to be seen. Museums are a good way to do that, but they aren't always accessible to everyone. Those who miss out on the chance to see fantastic pieces of art at museums might now be able to get close to them thanks to Apple's ARKit.
In this first part of our tutorial series on making physical objects come to life on HoloLens, we are going to set up Vuforia in Unity.
If there's one way to get a visceral response from someone, it's bringing up the DMV. Regardless of the reason, whether it's the long lines, disgruntled employees, or just general inefficiency, I have yet to meet a single person who doesn't mind the trip. Just look at all those happy faces.
Want to fulfill your dream of becoming an ice cream truck driver? If the idea of rolling around in the sunshine selling ice cream sounds good to you, here's what you need to do.
In this video you will learn how to design how to create a license plate in Adobe Photoshop. To do that that just follow these instructions: Create a new file with 1000x1000 px. Then create a new layer, pick a white color and make a rectangle with the rounded rectangle tool. Use the Rectangular Tool to create a new rectangle on a new layer like in the video. Now color the rectangle and merge the layers. Add the effects for the layers and make a new layer to create the stars for the license pl...
In this video, you will learn how to grind and mix feed on a farm. Mixing feed allows farmers to buy feed ingredients in bulk, and prepare their own specialized blends, reducing costs. The farmers shown in this video use a Gel mixer, and they describe how theirs works, including a description and explanation of its parts and what they do. You will also learn about their own personal experiences with mixing feed on their farm with this mixer, as well as some tips based on this experience. The ...
Learn how to care for your pet with help from VetVid. See how to diagnose and treat atopy in dogs with this video tutorial.
Frozen shoulder is a common problem that men and women get between ages of 40 to 60. It is also known as adhesive capsulitis. A frozen shoulder is when the shoulder joint is clamped down. Learn how to diagnose and treat a frozen shoulder in this medical how-to video.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Parrot, a company that specializes in personal drones, has recently come out with new products that'll make those '90s robots look as dated as lava lamps and tie-dye.
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
Don't you wish you could do this stuff out on the open road with your own vehicle? Alas, it will remain in Gran Turismo 5 on the PlayStation 3, where slipstreaming and drafting is totally possible (and legal). See how to earn the gold trophy on the ninth test (B-9) of the National B License Tests. To unlock these tests, simply buy your first car.
This may be the simplest of all the National B License Tests in Gran Turismo 5. It's the eight one (B-8), where you simply find the line through an S-bend. If you haven't already done so, break out your PlayStation 3 and unlock these tests by purchasing your very first car.
This is were things get interesting (and FAST!)— B-7, then seventh of the National B License Tests in Gran Turismo 5 on PlayStation 3. You'll be testing out your high-speed control of lines and throttle control. If you haven't yet, simply unlock these tests by purchasing your first car.
The fifth (B-5) of the National B License Tests in Gran Turismo 5 on the PlayStation 3 is all about basic cornering. This video will show you how to get the gold trophy! If you haven't unlocked these tests yet, all you need to do is purchase your first car.
Does dentistry sound of interest to you? If you don’t mind spending the day in other peoples’ mouths, dentistry might just be the career for you. In this video, learn what steps need to be taken to break into the field of dentistry.
If you're anything like me, the urge to bake comes in waves. Winter constitutes an especially large wave; when I need to put on a few extra pounds for insulation, I go a bit carb crazy and take any opportunity to make breads, pies, and cakes.
The holiday season is creeping up fast, and if you're shopping for a Steampunk, it could be almost impossible to find anything for them unless you know exactly where to look. Luckily for you, some of us have done all of the work you'll need. Whether you're Steampunk shopping for Christmas, Hanukkah, Chrismukkah (yes, that's real), Kwanzaa, or Festivus, you're sure to find something for that special lady or gentleman in your life by taking a stroll down this list!
There's nothing better than being your own boss some say. If you are ready for the risks and the work, take your passion to the next level and start your own business. Learn how to start your own business with help from this video.
