Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Although expected to be only a modest upgrade over the S8, we can't help but be excited about the Galaxy S9's unveiling late next month. Among the many rumors and questions we're looking to see addressed, one of the biggest queries we have is, of course, with the price tag. We might not have to wait a month for the goods, however, thanks to a new pricing announcement out of South Korea.
The iPhone can actually be annoying sometimes, especially those little sounds it likes to make when you click on anything. When you're typing, it can really be just too much for your ears. So how do you stop all the noise? Best Buy has answers. The Best Buy Mobile team explains how simple it is to eliminate the typing sounds on your Apple iPhone.
iPhones aren't perfect. They can have problems just like every other electronic mobile device. One thing that happens frequently with iPhones is freezing. If you're iPhone becomes frozen, how do you fix it? Best Buy has answers. The Best Buy Mobile team explains how simple it is to safely reset a frozen Apple iPhone.
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to say common greetings & phrases in the Giduwa dialect. This is the Eastern dialect as spoken by native speakers in Big Cove on the Qualla Boundary in North Carolina. This video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning these common greetings in the Giduwa dialect!
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Check out this instructional dance video and learn how to line dance to the Allen Jackson song "God Bless Texas." Most clubs all do different line dances for this song. This tutorial provides instruction mainly for the North Carolina area, specifically the Cadillac Ranch club. This video also explains how to add your own flavor to a line dance. Practice your line dancing skills and just have fun with it.
You don't have to know what kathal pulav means (jack fruit pulao, or jack fruit plus rice pilaf) to enjoy its mildly sweet and rich flavor. Jack fruit is a supersized fruit (the largest tree-borne fruit in the world, in fact ) comes from a Southeast Asian tree that grows in tropical regions.
The Amaryllis flower, also known as the Belladonna lily, is, as its second name suggests, an extremely beautiful and lithe plant native to the Southwest region of South Africa. Recreate the delicate beauty of this flower by watching this tutorial.
Does the sound of the vuvuzela fire up your passion like it does for the South Africa supporters at this year's World Cup? Do you wish you could hear their divine drone more often? This video will teach you how to create a vuvuzela-like sound using common household items: a balloon and some hex nuts. If you can't get the real thing, this will be a good substitute if you think your life needs a little more noise.
An ajisai flower is the Japanese term for a hydrangea, a flowering plant which is native to eastern Asia and North and South America. These softly colored shrubs are the inspiration behind Fast Origami's tutorial for making an origami ajisai flower.
Ready to do some deep south cookin'? In this video, learn how to make fried mac & cheese with owner of Lady and Sons and Food Network's resident top southern chef, Paula Deen! ...And this isn't just any mac & cheese! This is mac & cheese wrapped in bacon and fried for a delicious crunchy finger food!
You don't have to go out to the restaurant to cook up this South American classic. You can make your own corn empanadas at home tonight! This recipe from The Food Network takes you through everything you need to know to make killer empanadas. This video will show you how to cook corn empanadas.
KhoeKhoegowab is the most populous and widespread of the Khoisan languages. It belongs to the Khoe language family, and is spoken in Namibia, Botswana, and South Africa by the Namaqua, Damara, and Haillom, as well as smaller ethnic groups such as the #Khomani. In this video learn basic phrases in KhoeKhoegowab.
KhoeKhoegowab is the most populous and widespread of the Khoisan languages. It belongs to the Khoe language family, and is spoken in Namibia, Botswana, and South Africa by the Namaqua, Damara, and Haillom, as well as smaller ethnic groups such as the #Khomani.
Learn wilderness survival priorities. This is part two of a series on survival shelters and skills by Ron Hood. Find your directions, search for a south facing slope to make your camp. You can also learn how to tell time with your fist.
As Magic Leap continues to spread its influence in the US with the help of wireless carrier AT&T, the augmented reality startup is also working its way into East Asia.
If you're looking to get into slide guitar, the place to start is in the Delta, the deep south, with artists like Son House, Robert Johnson, and Bukka White. You can find their music on the Library of Congress' website as it is all open to the public now. In this video you will learn how to play some basic Delta Blues with some finger picking techniques, slide techniques, a standard I IV V progression, and more.
In this video, give your traditional Mediterranean hummus a South of the Border kick with cilantro and jalapenos. This spicy and delicious dip works well with veggies, chips, pita, tortilla and anything else that's made for dipping! Enjoy!
In this tutorial, learn how to play the official theme song of the 2010 FIFA World Cup - "Waving Flag". This clip will show you all of the notes you need to play this tune on your piano. So, no matter where you are from play the song loud and clear and maybe your team will hear you all the way down in South Africa.
In this tutorial, learn how to show your support for Brazil in a big way. Follow along with this clip and create an elaborate nail look to celebrate the Brazilian team at this year's World Cup, in South Africa.
Every new pair of ballet shoes needs their elastics sewn on to fit the individual personally. In this video, learn a few tips on sewing in the elastic and satin ribbons with help from a ballet expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
A few basic ballet barre exercises include tondues, plies, frappes, degages and pirouette preparations. Learn some of the foundational barre exercises for classical ballet with help from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "swipe" move. You have to practice these a lot in order to get good at this move. Watch this how to video and you will be breaking the swipe in no time.
Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "Kip-up" move. This move takes a lot of upper arm strength, so you have to practice these a lot. Watch this how to video and you will be breaking a "kip-up" in no time.
The total solar eclipse is just a few days a way and everyone is buzzing about it. It will be visible in the US from Oregon to South Carolina with 16.5 million people able to view it.
To celebrate its tenth anniversary, PornHub has just exposed all of our porn habits. All. Of. Them. Before you panic, no individual information has been released. Instead, PornHub has exposed the adult video trends and preferences of a variety of demographics.
When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
This map is slightly south of the thieves' den. Find your way through the maze, which makes it a little tricky. But this video shows you everything you need in order to navigate the maze when playing Assassin's Creed: Brotherhood.
Of course, you're going to have to kill this Mii as soon as you make it. This tutorial shows you how to make a Mii on the Nintendo Wii that looks exactly like Kenny McCormick, the death prone character on South Park.
THe channel catfish is the most famous fish in the rivers of the South. They are pretty easy to fish for and make good eating, so watch this video for tips on making sure you reel in a big catfish the next time you go fishing.
In this tutorial, learn how to play the theme song, Waving Flag, for the 2010 South African World Cup games on your acoustic guitar. You will get a run down of the song and all the chords that are involved. So, celebrate your country by grabbing an instrument and strumming along as you cheer them on! Go Team!
This video tutorial offers advice and demonstrations on writing left handed for parents and teachers of left handed children. This comprehensive, educational left-handed writing guide covers the challenges for left-handers, writing problems, writing solutions, and helpful equipment. Check out this video teaching tutorial and learn how to make writing left-handed easier for the south paws in your life.
Learn how to play "River Flows in You" by acclaimed South Korean composer and pianist Yiruma with this free video piano lesson. This video, which merely presents the chords and notes of the songs, is geared more toward intermediate and advanced players, pianists of all skill level can get started playing along. For more information and, to get started playing Yiruma's "River Flows in You" on your own piano, watch this tutorial.
