Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...
Work your shoulders with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
The iPad is the latest must have piece of tech out there. Although this is the first generation of iPads, many people still want to get their hands on the slim, piece of Apple product. So in this tutorial, if you already own or plan on buying one, you'll find out how to read PDF files on your iPad. So good luck and enjoy!
In this tutorial, learn some easy leg exercises that you can do at home or the gym. These exercises don't require much space or any equipment and you can learn them pretty quickly.
Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can easily do at home including the roll up, the single leg stretch, the hundreds and rolling like a ball.
Learn how to make the ultimate party beverage - Jello shots!
"After driving onto frozen river, man locks keys in car, engine melts ice." - Detroit Free Press. Avoid such a fate.
Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
If you love Taylor swifts look, you will love this video tutorial. Watch this how to video to learn how to use a flat iron to get the country singer's soft waves. You may not be able to sing like Taylor Swift but at least you can style your hair like her.
Want to update your PSP's firmware? Take a look at this instructional video and learn how to install the 3.80m33-5 custom firmware onto your PSP. After installing, just run the update program on the PSP.
These tips can help you look great. However, they won't slim you, but rather emphasize the natural beauty of your size.
This is a brief overview of how to clean the surface of a white Apple Keyboard using Mr. Clean's Magic Eraser. This works well on MacBook, iBook G4, and Apple desktop keyboards (both slim aluminum and older PowerMac keyboards).
This will show you how to mod your ps2 using the "tape and tissue mod."
Learn how to tape and tissue mod a slim Playsation 2 (PS2) so that you can play backups and custom games.
Slim stalks of asparagus just scream of spring. Blanching or steaming has long been the cooking method of choice for these tender spears, though all that moisture can leach out the bright green color and make asparagus stringy, even mushy. Roasting or grilling asparagus concentrates the sweet, green-ness of the vegetable and adds a crispy, caramelized crunch that makes it irresistible.
If you own a PS3 slim and you'd like to jailbreak it (read: hack) this video will show you what to do. You'll be dealing with a firmware of 3.41 or lower, and you'll need an iPhone (2G or 3G only) or an iPod Touch (First Generation Only)
Watch this science video tutorial from Nurd Rage on how to get lithium metal from an Energizer battery. They show you how to get Lithium Metal from an Energizer Ultimate Lithium battery.
The holidays are here, which means a slew of new smartphones are set to be gifted to loved ones in the spirit of giving. Of course, a great case to compliment and protect that precious flagship is a must, regardless of whether it's a OnePlus 6T, iPhone XS, or Galaxy Note 9. And while quality cases usually come with a hefty price tag, there are plenty of Black Friday deals to keep you from going broke.
You must have a certain attitude to appreciate practical jokes and pranks. Your friends (or targets) may not appreciate pranks as much as you, especially messy ones. The messy pranks are the ones that are less likely to provide a laugh from your victims, at least not right away. This ketchup prank is one of those.
Does your PC speak YOUR language? It can, at least if you have Windows 7 on your computer. Specifically the Ultimate and Enterprise editions of Windows 7. You can easily change your computer's language in just a few clicks. See how!
G4TV shows you how to defeat Dr. Doom in Marvel: Ultimate Alliance.
Two companies behind a number of augmented reality devices have joined forces to develop a 3D depth-sensing camera system that will facilitate computer vision capabilities for augmented/virtual reality experiences and more.
The ultimate measure of a Call of Duty Black Ops player, or player of most any other online multiplayer shooter, is their kill-to-death ratio, or KD. If yours is lower than 1 you're dying more than you kill, and you probably want to improve you skills and start doing some pwning. This video tutorial will give you a lot of great advice and tips on how to do so. These include class setups, sniping spots, and other awesome knowledge.
This is an easy and fun project that will add a little light to any night time celebration. Take a few LEDs in any color you want, some basic electronics gear and a hot glue gun. This will be more vibrant than any glowstick you can find in the store, and will last much longer
In this tutorial, learn how to achieve the Exorcist achievement in the Xbox game Metro 2033. This is a very detailed, comprehensive tutorial that shows you exactly where to go and how to act in your game to get this ultimate prize.
In this video, learn how to take apart any old lenses you may have a fuse them together into the ultimate SuperMacro lens. This absolutely gorgeous tutorial will show you, step by step, exactly how to create this fantastic eye piece and take incredible photos with it.
Get the lowdown on the newest rage, stand-up paddle boarding or paddle surfing. This is the ultimate workout and great way to catch a wave in a whole new way. Watch out for the view though. You can see everything under the water's surface, including sharks!!!
Want to make the coolest paper airplane? This tutorial will show you how to make a paper f16 and you'll be flying in under 3 minutes. This passed our cargo test by traveling with an eraser load.
There are many, many playable characters in Naruto Shippuden: Ultimate Ninja Storm 2, some more hidden / secret than others. In this video you'll learn how to unlock two of the more difficult characters to unlock: Lars Alexandersson and Minato Yamikaze.
In this video, we learn how to create the ultimate boot CD for Windows. First, go onto your computer and find the coding for all the files that are on your computer. When you have done this, insert a blank disc into your computer. Next, start to copy all of these files onto your new disk and then wait for the computer to finish loading. This will take several minutes, so just relax while it finishes. Once the files are done, you will be able to see a percentage meter come up with the ISO file...
In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Are you looking for a delicious yet healthy drink this Valentines? Alia shows us how to make a Moroccan Pomegranate Juice, the ultimate drink for your heart on this special day. Ingredients: 2 1/2 cups of pomegranate juice, 1/4 cup lemon juice, 1/2 tablespoon orange blossom water, 1 cup of sparkling water, 4 tablespoons of sugar. Preparing the juice: If using fresh pomegranate fruit: take the grains, blend and strain. If not, use 100% pomegranate juice available from the supermarket. Mix the ...
Learn how to swap discs on a tape and tissue modded PS2 so that you can play Guitar Hero 2 custom - or any other custom, burned, or backup game disc.
A trick in Photoshop CS3 to help slim down a figure in a photograph. Also works in CS2!
It's one thing to understand how to add an existing table template, but the chances that that template does exactly what you want it to are slim. Most likely, you're going to want to go in and customize the look of it. This Numbers '08 tutorial goes over just that.
GTA 4 is a sweet game, and now you can get into the guts of it and create some sweet mods for yourself. Cars, weapons, perspectives, and many, many, many more mods can be created. Follow the steps and open the doors to new cools things with this great game on Sony PS3.
Hacking the PSP requires some unique tools and procedures, including the infamous Pandora Batteries and Magic Memory Sticks. This video will show you how to hack both the fat and slim versions of the PSP with firmware version 5.03 and below. This will allow you to play all sorts of homebrew games, ROM's and other fun stuff on your PSP, expanding the uses of this tragically undersupported portable console. Now hack that baby! This should let you unbrick your psp 3000.
