In this how to video, Gary and Bonnie present an overview of some basic Jitterbug patterns. Learn how to do the cuddle back, the helicopter, the handshake and many other Jitterbug steps with this dance tutorial. Follow the steps in this lesson and you will be dancing the Jitterbug in no time.
Learn some great dance moves to spice up your routine when cheerleading
Even if you were born with luxurious flaxen strands so gorgeous they'd put spun gold to shame, it's still important to maintain a haircare routine that continually moisturizes and cleanses your strands to keep them in tip top shape.
You'd think that in the United States we have more of a problem of women wanting to look tan year round than white and pale. But many women actually crave the vampirish pale complexion, and because not all of them are born with it, some turn to whitening/lightening creams. Some women also turn to these creams because they claim to fade dark spots.
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
Fitness gurus always recommend you have fun during your workouts in order to keep your mind and body stimulated and to get you to keep working out. But we all know that after a few lateral lifts and jumpkin squats we're feeling more exhausted and in pain than excited and energetic.
Shin splints suck. If you're a runner then you've probably had them at one point or another and you know how badly they hurt as well as weaken your ability to complete your usual jogging routine.
Do you want skin that looks and feels softer than a baby's bottom? Or how about skin so glowy and luminous it looks like you got a full eight hours of sleep (even if you didn't)? Well, you don't need to say sayonara to your bank account by dropping major cash on spa visits for facials to achieve beautiful skin.
This clip presents a general overview of how to execute a VBA routine within an MS EXcel spreadsheet. Whether you're new to Microsoft's popular digital spreadsheet application, new to Visual Basic for Applications (VBA) or merely new to using the two in tandem, you're sure to benefit from this free video software tutorial from the folks at Lynda. For more information, including detailed, step-by-step instructions, take a look.
Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
Learn how to create a Britney Spears Womanizer waves hairstyle. Pursebuzz is a YouTube makeup star. Her makeup tutorials are widely watched and favorited. Pursebuzz delivers beauty tutorials on makeup application and hairstyling. Search Pursebuzz on WonderHowTo for all of of her beauty how to's, including skincare, hair, makeup and celebrity looks.
Learn how to apply a NYX purple eyes makeup look. Pursebuzz is a YouTube makeup star. Her makeup tutorials are widely watched and favorited. Pursebuzz delivers beauty tutorials on makeup application and hairstyling. Search Pursebuzz on WonderHowTo for all of of her beauty how to's, including skincare, hair, makeup and celebrity looks.
Learn how to do red eyeshadow with MAC Key Artist Chris D Par. Pursebuzz is a YouTube makeup star. Her makeup tutorials are widely watched and favorited. Pursebuzz delivers beauty tutorials on makeup application and hairstyling. Search Pursebuzz on WonderHowTo for all of of her beauty how to's, including skincare, hair, makeup and celebrity looks.
Did you know you don't even have to get off the floor to tone your butt into a streamlined, round bedonkadonk and to boost your cleavage so it's rounder and firmer?
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a weight lifting routine to exercise your forearms. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn how to integrate a headstand exercise into your yoga routine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
Learn how to create Peek -A-Boo hair extensions. Pursebuzz is a YouTube makeup star. Her makeup tutorials are widely watched and favorited. Pursebuzz delivers beauty tutorials on makeup application and hairstyling. Search Pursebuzz on WonderHowTo for all of of her beauty how to's, including skincare, hair, makeup and celebrity looks.
Learn how to do quick Katy Perry style eye makeup. Katy Perry is always Hot and never Cold for sure. From her amazing looks and style, she sure looks like someone fun to shop with.
Winter may not have all the sun of summer, but it is still murder on your skin. If your beauty routine is too harsh on your skin for winter, try these tips to winterize your beauty routine and keep your skin and hair healthy and vibrant all year.
In this how to video you will learn a yoga routine is designed to help you sleep well. All you need is you and your bed. You can sleep better and wake up well rested with this great before bed routine.
In this video golf lesson instructor Steve Bishop discusses some tips on a specific pre-shot routine for the full swing and the reasons behind each part of the routine.
So you've mastered some of the basic steps in go go dancing, and now it's time to ramp it up a notch and start learning some of the more intermediate steps. This tutorial by noteworthy gogo dancers, the Pontani sisters, teaches you how to turn the ten basic gogo dancing moves into an integrated routine (or at least how to make an improv routine the next time you're gogo dancing at a club). Remember to stretch before you dance, and above all - have fun!
Can't seem to go five minutes without checking Facebook, or has your T Mobile Sentio phone made a permanent imprint in your hand? Then it's probably time to disconnect.
In this video tutorial, we learn how to perform the "All Screwd Up" prop trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video magic lesson.
Keeping your baby on a schedule is important for their development, and also for establishing early on a reliable sleeping pattern. This tutorial shows you how to get a good bedtime or nighttime routine going so you can easily put your child to bed and have them sleep through the night.
In this brief health-minded video tutorial from ICYou, we learn about the benefits and strength-building potential of the cross-training exercise method. For details, and to get started creating and following your own custom cross-training exercise routine, watch this free video guide.
If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge.
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
Okay, so you probably think it's majorly weird that this skincare tutorial is inspired and based on Kurk, the openly gay and cutesy Glee club member from "Glee." But actually it does make a lot of sense: Kurt has the best skin of anyone on the show.
Olive oil isn't only good for tossing up a Caesar salad; in fact, olive oil has a bunch of uses for your skin as well. And the best part about using olive oil as a skin problem remedy is that it's inexpensive: You either already have it lying around or can purchase it anywhere for about $5.
This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
This clip offers up a demonstration of a simple Pilates routine which emphasizes pelvic mobility. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This exercise routine is easy to do and can be performed anywhere, especially the home. It focuses on training the muscles in the buttocks area and is a popular exercise routine with women. So check out how to perform hip extensions in this video tutorial. Enjoy!
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...
