How To: Control food portions for a proper diet
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
Learn how to flatten portions of terrain in Unreal Tournament 3 Editor (UT3) using terrain editing mode.
Inside out French braids are not nearly as complicated as they sound. Basically, creating an inside out French braid involves leaving the top, visible portion in a braid and the bottom portion in a flat weave. Learn how to create an inside out French braid and then tie it into a romantic side braid by watching this hairstyling tutorial.
This video explains how we can have a smooth skin in the pictures using Photoshop tools. The healing brush tool is used to delete all blemishes, red spots or black marks from the skin in the photo. While doing this it is important to select smaller portions and then go ahead instead of selecting bigger portions of the skin. Later the median filter is used so that the smoothing is just optimum. This actually helps in getting the right image specially for close up photos.
Toronto certified canine rehabilitation practitioner Tania Costa gives you tips on how to portion daily treats for your family dog.
Getting your tenderloin steak trimmed at the butcher is what most of us do when we're craving steak for the night, but why spend the extra bucks when you can trim that tenderloin at home?
This video shows us how to make a homemade jewellery box out of a Christmas card.For that you need a pair of scissors,a tape,a christmas card,a marker and another card to draw your X with.First take the card and cut it straight down the middle into two pieces.Now take the back side piece of the card and cut off 1/4 of an inch from the left and the bottom portions.This will help to fit the cards together.Next use the extra card and trace an X on both sides of your card piece,in the middle.Take...
This video illustrate us how to make a light bulb oil lamp. Here are the following steps; Step 1: Take all the things required that is bulb, socks,adhesive tape,scissors,kerosene, rim with a hole in the center.
In this video tutorial, viewers learn how to do the swing false cut card trick. This cut makes it seem like the magician actually shuffled the deck. Hold the deck with one hand and cut a portion of it. Then lock the packet with your other hand's thumb and cut another portion of the decking, forming 3 packets. Put the top pack at the bottom as you pull out the center pack. Then swivel the packet on top to the other hand and drop the final pack on top. This video will benefit those viewers who ...
Finding the percent of a given value is made simple and easy in this math tutorial video. In step one you must divide the part or the portion by the whole. As a result we obtain a decimal number. In step two, we must then move the decimal point two places to the right in order to convert the number into a percent value. This brief video tutorial illustrates the process in these two steps and makes it simple for anyone to be able to obtain a percent value for a portion of a whole.
Step 1: Film yourself in the first position which you want your audience to see. Step 2: Film yourself in the second position you want your audience to see.
On Sunday, Microsoft did what everyone expected the company to do by unveiling the long awaited HoloLens 2.
Did your little boy or girl see "How To Train Your Dragon" and totally fall in love with the the cool graphics and awesome - and, as it turns out, friendly - dragons? Then what better cake to bake for them on their birthday than a "How to Train Your Dragon" cake? Take a look at this cake decorating video to see how to create the mountain portion of the cake.
Sometimes a good looking accessory can be made by using simple things and a little bit of your own ingenuity. This video is a perfect example of the same.
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
This is a demonstration of how to throw the frisbee the correct way.The idea of frisbee developed in a college campus in 1920 where students use to throw empty pie tins after eating the pie made by Frisbee Pie Company.Frisbees are available in the retail market for about $3.00.The convex side of the frisbee has ribs and edge is rounded.The frisbee is held in the palm with the thumb on top,over the ribbed portion,the index finger is kept along the edge and rest three fingers below into the con...
This Food Channel video demonstrates making a pumpkin pie martini. Erica Muse from Martini’s in Las Vegas starts by pouring portions of Stolichnaya Vanilla vodka, chai liqueur and pumpkin spice liqueur into the glass part of a Boston shaker. Then she adds half and half, whipping cream or heavy cream. She shakes the mixture over ice using the stainless steel portion of a Boston shaker as the cover, and strains into a martini glass that has already been rimmed with sugar for serving.
If you’re into final fantasy and wish to look like the character Lightning, this video will teach you how to style your hair to transform into the character. First, spray your hair with a root lifting formula and blow dry to add volume and texture. Next, separate the top portion of your hair and tie it into place. Then using a straightening iron, crimp and curl the bottom half of your hair to create nice, wavy hair. Let down the top portion of your hair. Again using a straightening iron, fl...
To make a pina colada, start by adding 40 milliliters of Bacardi white rum into the glass portion of a Boston shaker. To that, add 50 milliliters of Koko Kanu (coconut liqueur). Then add cream of coconut, heavy cream, lime juice and pineapple juice. Add ice to the glass. If wanted, add a small amount of sugarcane syrup. Cover the glass with the stainless steel portion of the Boston shaker and shake to mix and cool the drink. To serve put ice in a hurricane glass, and strain the drink into the...
Using an antique distressing paint finish technique on furniture is a good way to revive a piece of furniture that other wise might just be discarded. This video is part of a series of videos taking viewers through the process of distressing furniture and focuses on accent technique. You’ll want to accent the select parts of the furniture you want to accentuate that distressed look. Our expert recommends painting the edges of this table. You’ll want to pick a complimentary color and when you ...
In this video we learn to make green eyes in Photoshop. According to this video, it is very simple to change the color of eyes and make beautiful eyes. First, we zoom in on the eye and with the help of the pencil tool. We select the border of the eye. Then we right click on the selected portion and select "make selection," then using Ctrl + C we copy the selected portion and use Ctrl + v. We can paste the selection on the right hand side. Then, on copied layer we select the gradient. After, o...
This video tell about opening coconut in 30 seconds, take a green coconut, hit it against a rock on its top or bottom side hard till the time it opens up or comes off from the side which you are hitting on the rock. Once it opens up a bit, you can then pill off the outer portion of the coconut with your hands, if any portion is not opened, then hit it again against the rock to open it full. Once it is opened, take out the fibers on out in full, the bear coconut you can hit against the rock fr...
This video will show you how to easily make symmetrical and lovely paper snowflakes. Using a colorful piece of paper, you should first fold the paper over in a triangle and cut off the excess in order to make a square. You will then need to fold the paper over into thirds and cut off the outside portion in order to make the outline for a 6-pointed star. Then, proceed by cutting portions off the side of the paper. By following this tutorial, you will be able to make beautiful and intricate pap...
There are many ways to remove an image from its background in Photoshop and using the filter tool is probably the easiest way to do the job. In this detailed video you will learn to use the Extract Filter in Photoshop to take a portion of an image and remove it from the background.
Aperture's loupe tool is a powerful magnifier that lets you zoom portions of an image from 50% to 1600% to quickly check focus or view details in a photo.
Amidst reports of the newspaper industry struggling to survive, it's becoming more and more clear that people are increasingly turning to their smartphones for the news. In fact, a new study by the Pew Research Center has found that 85% of US adults check the news on mobile devices. Surprisingly, seniors constitute a sizable portion of this.
ITS Tactical demonstrates how to tie a Lanyard Knot in this weeks edition of "Knot Of The Week". This knot is most easily made by using your hand, held sideways and flat.
First of all you need to draw the complete outline sketch by drawing very light color rough lines. Now you have to take your pen to start sketching the outline. First you have to start by drawing the sun glasses. Now draw the left eye. Now you have to draw the right eye, nose, the lips and the teeth. Now you have to draw the hair. Make the hair long. Then you have to darken the eyes and the eye lines. Now darken the eyebrows. Then draw the screws of the sunglasses at the side and then shade t...
This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
Sugar may be bad for the body, but it most certainly is good for the soul (and your taste buds). And now that the holiday season is coming up, you should feel free to let yourself indulge a little with small portions of flavorful treats.
Unlike cupcakes, which magically disappear even before they are set down on the table, cake pops can be made in more abundance and are portion sized so everyone can try at least one before seconds are given out.
A banana cheesecake is ripe for summer, with a pefectly portioned dash of sweet fruit and rich, creamy cheesecake. Make this tasty variation on your run of the mill cheesecakes by watching this cake making video by Honeysuckcle Bakery.
When you think of frozen foods, you're probably picturing an image of calorie bomb Hungry Man TV dinners or jumbo-sized Klondike bars. But frozen foods can be a lot healthier than you think.
In this video, Do It Your Self Central demonstrates to viewers how to clean a dirty penny by using common household products, namely vinegar and iodized salt. He suggests to put 1/2 cup vinegar and 2 teaspoons of iodized salt into a cup. This solution will be used to clean the penny. He demonstrates the power of the solution by holding the penny into the mixture for a few seconds. After only a short time, he shows the dramatic change between the portion that was dipped in the solution and the...
This beauty and style video demonstrates how to make transitional dreads. First the color of fibers is chosen of required lengths. The strands are put around elastic supports held taught by two posts of bed or other furniture. The base color, in this case blue, is pleated like hair up to a length required. Before pleating, the fibers are loosened with a comb. The lower portion below the pleats is loosened with a comb and twisted tight. Over the pleats the other color, in this case cream, is w...
The video shows the making of a rose wire anklet for a wedding. The flower guy in the video takes a string a kind of lengthy wire and makes a small round shape in one end of it, then he inserts the other end through the upper front side of the lady's sandal so that the small circle fits exactly in the portion above the toes, then he glues a red rose and a rose leaf and fixes it in the circle with glue, then he puts the other end of the wire around her leg just above the foot, makes about two ...
-Fold up along the length of a spread open tissue about 5 times until you get a long rectangular shape.
We'd never turn down a perfectly baked, perfectly crunchy and flaky cookie, but the presentation does in fact add to the whole experience. Give your coworkers - or your kid's classmates - a treat this Valentine's Day by making these cookie bouquets.
Recently, loosely curled, bohemian-inspired hair as seen on star examples like Kate Hudson and Nicole Richie have been in high demand on YouTube and at salons. But sometimes a girl just wants to have fun.
Anyone who's worn a wig for Halloween or a theater performance knows that no only do they look pretty fake coming out of the bag, but the edges of the wig and the scalp portion contrast awkwardly with your own skin.