Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...
In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...
This video shows you how to make the Jack Rose cocktail in 12 seconds flat. It goes like this. Three-quarters of an ounce of lemon juice, three-quarters of an ounce of pomegranate syrup, and two ounces of Laird's apple brandy. Shake it over ice, strain it into a cocktail glass, and serve. The video also tells us about how the Jack Rose first appeared in Ernest Hemingway's book, The Sun Also Rises, where the narrator is sitting in the lobby of a Paris hotel sipping a Jack Rose. The popularity ...
What are you having this Sunday for breakfast? Coffee and donuts!? No way!
Dr. Yin will show viewers how to properly train kittens simple behavior. The wrong way to train a cat is by putting a collar on it and then attach a chain and yank on it. Instead, you will reward them with good behavior when they occur and never when bad behavior is exhibited. Start when the cat is hungry and offer treats when they obey your commands. Be careful not to reward them when they claw at your hand for the food. To train them to sit, only feed them their food when they're sitting. T...
The new Splinter Cell video game has a co-op mode now, which means you don't need to play online anymore just to play against a human. You can have your best friend sitting right next to you… playing on the same Xbox 360. Forget the absurdity of playing in separate rooms, play in the same room. Splinter Cell: Conviction for the Xbox 360 is the way to go.
This how to draw cartoons video shows how to draw a cartoon dog. Start off with the dog's head. Draw big ears, a little jagged at the bottom to show fur. Draw the top of the head, then a circle for the snout, and a nose on the end. Draw semicircles connected to the snout and draw dots inside for eyes. Draw a tongue hanging out, a neck, and a collar. Now draw the shoulders, and down to the front leg. This dog is sitting. Draw the body, then you can draw the back legs. Draw a pointed tail. Now ...
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.
Okay, you're sitting down, staring at this mess of colors in your hand, trying to make it look like it did when you originally bought it. The Rubik's Cube, my friend, is not as hard as you think it is.
Someday, maybe not today, maybe not tomorrow, but someday, you'll find yourself on the road in your car, maybe on the highway, and you'll hear something.
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
To make a rainbow, blow up three tube-shape white balloons, twist the bottom ends of the three balloons together, then braid the balloons together like you would for your hair. Twist the top ends of the balloons together. This will now be the cloud that your rainbow will be sitting on. Now choose three more tube shape balloons of different colors. The different colors will be the colors of the rainbow. Blow the balloons up. Get the first color and twist a little ball out of one end. Slip the ...
Have you ever looked at a piece of fruit and thought to yourself, "you suck, fruit, sitting there all smug and happy, I wish I could just destroy you here and now?" If so, read on—your favorite Fat-man is going to show you how you can get your revenge on that happy smug fruit sitting in your fridge by breaking an apple in half with your bare hands.
If you're sitting in class wondering why the clock seems to have its minute hand stuck and unable to move itself to 2 PM so you can get the hell out of school, pass the time quickly by folding this fun origami dollar bill ring. Easy and cool, it's a great way to hone your origami skills as well.
This video will show you how-to restore a disabled (aka:locked) iPod or iPhone. Your Apple device won't do you any good sitting there dead, so watch this video and see how to bring it back to life. You'll need to connect ot a laptop that has internet connectivity.
Whether you have a Singer sewing machine, a Janome or a Brother, this video is good advice. If your sewing machine has been sitting in storage or has been unused for a long time, you'll need to do a little bit of maintenance before you start it up again.
Are you sitting in class just a few minutes before the bell rings, and you swear every time you look at the clock that minute hand keeps going backwards or getting stuck rather than moving forward to your freedom?
This easy freestyle soccer trick is called a knee fall. All you need to know to be able to do it is another easy trick called a knee stall. This allows you to transition from that to sitting and juggling, from which you can perform a whole mess of other awesome tricks.
Who doesn't want to resemble Taylor Swift? But a lot of times her looks are reserved for the red carpet, and who goes out looking like that every night? In this video, you'll be shown how to create a wearable Taylor Swift makeup look, perfect for casual dates, and hanging out. Just follow xsparkage's directions and you'll be sitting pretty in no time at all!
Have you ever been camping, sitting by a peaceful brook or stream, and wanted to capture the beauty of that delicate flowing mass of water? For most photographers, capturing a river or stream is not hard, but the river often comes out stagnant, frozen in place rather than alive and vital as it is in real life.
What do you do with origami flowers after you've made them and they're just sitting limply on the table? Stick them into a flower stem!
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
Buttermilk has more applications than making pancakes. You can make pudding, biscuits, and much more with buttermilk. But it's not something people tend to have sitting in the fridge. If you need buttermilk in a pinch, all you need is regular milk, vinegar, and lemon juice! This quick video will show you to make your own buttermilk.
It's a chair. It's a musical instrument. Eureka! Techno-guru Brian of tech makeover show My Home 2.0 builds a pipe organ chair, a (very) old-school invention that you can play just by sitting down. Sit back and enjoy this silent movie DIY!
Check out this video palmistry tutorial to learn how to read the life lines on your or someone else's palms. There are lots of interesting and good tips that you can do right now while sitting at your computer. No need to go to a psychic, read the life line on your palm by following along with this how-to video!
Do you have an old PC sitting around somewhere in your garage? Want a dedicated audio server that will play back MP3s, Internet radio, and other digital music files over your home stereo system? This CNET video teaches you how to convert your old PC into an amazing server!
Everything you need to know about checking a person's blood pressure. Be sure to warn the patient about inflation and deflation. Make sure they remain sitting for 3 minutes. Great details for special need patients like diabetics. This very detailed video is well produced and great picture quality. Be warned, the video is 44 megs in size.
You know that pizza dough you buy pre-made at the grocery store? We can bet you it's been sitting there on that shelf for at least a couple of weeks, which means it's far from fresh and also far from delicious.
Thanks to the fact that Obsidian is filled with a ton of geeks and nerds (the right kind of people mind you!) there's all sorts of movie references scattered about the Mojave Wasteland in Fallout New Vegas just waiting for you to find them! In this video you will get the locations of a couple of obscurer Easter Eggs hidden around the Mojave Wasteland. The first is a Suave Gambler Hat sitting inside a blown apart refrigerator, which is obviously from the Indiana Jones movie that we will not di...
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
Traveling often is super fun, but sitting through 13 hours on the flight from California to Bangkok is killer on your skin, especially since the airplane recycles air and therefore dries out your skin.
It's the day after Thanksgiving and you're sitting a bit forlornly at the leftovers of that 30 pound turkey you purchased, wondering why there's still 20 pounds left and how the heck you're going to get your family to eat it all. But you, my dear, happen to be in luck.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
A cookie and lollipop in one? Our wildest sugar-loving dreams are finally coming true. This delectable, sweet treat features a tulip-shaped cookie (decorated with oodles of yummy icing, of course) sitting atop a lollipop stick.
There's no better time to sing the blues than in this current economy. After all, picking at your guitar strings and humming a bittersweet tune is a lot better than sitting around depressed and verbally complaining about your life.
A dog who constantly follows you around the house wagging his tail is a dog who really likes you (or is hungry), but sometimes you're tired and just want your dog to sit and be still for once. Teaching a dog to sit is one of the most basic obedience training tricks out there, and one of the most important (especially in cases of your dog bounding onto friends who enter the house).
Keeping your bike in shape is the only thing that could help keep you in shape. Once its done, you have to pay tons of money to get it fixed, and in the meantime, you're off your bicycle, sitting on your couch, eating potato chips. To avoid this problem, a little bicycle maintenance goes a long way for the health of both you and your bike. This video will show you how to simply lubricate your bike (chains, gears, derailleur) with Tri-Flow and adjust the brakes.
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
