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How To: Do a single-arm standing tricep extension exercise

In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Use A-side single roller trims in Media Composer 5

This clip presents instructions on how to do A-side single-roller trims within Avid Media Composer 5. Whether you're new to Avid's popular non-linear editor (also known as "The Avid") or are a seasoned digital video professional just looking to better acquaint yourself with Media Composer 5, you're sure to enjoy this free software tutorial. For detailed instructions, and to get started using Avid 5 yourself, take a look.

How To: Pick single-pin locks

Ever wanted to learn how to pick a lock? Well, there's no better time than now to start learning the craft of so many locksmiths out there... lock picking. Just watch this video tutorial to see how to pick single-pin locks.

How To: Crochet a left handed streamer hat

In this tutorial, we learn how to crochet a left handed streamer hat. For the first round, you will chain four, then double crochet through the loop. After this, repeat nine times from the beginning then slip stitch to join the beginning chain 3. For round 2, attach contrasting color of yarn, then chain 2. Single crochet in the previous chain 1 then go over the double crochet. Work 2 single crochets in the next crochet 1 then work a single crochet in each space. Slip stitch to join with the b...

How To: Force a function to becom an array in Microsoft Excel

Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 39th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how if an array or range is put into a function argument that is expecting a single value, the function becomes an array and delivers an array of values instead o...

How To: Jump-start your social life after a divorce

Bummed about your divorce? Feeling like a failure? Oh, stop! Get off the couch and jump-start your social life because there is life after a divorce! A great life! Get back into the swing of things by taking steps towards building a better you and regaining the confidence you once had. You might just look back on this period in your life and realize it was for the best!

How To: Use basic composition in a single camera setup

This episode of Take Zer0 discusses the differences between the multi-camera format used in television, and the single-camera setup most often used in film production. Since it's likely that indie filmmakers have access to only one camera, we will explain and offer examples of how to efficiently shoot multiple takes with one camera to convey a single action.

How To: Crochet a shell beanie hat

In this video we learn how to crochet a shell beanie hat. There are a total for seventeen rounds to make this beanie hat. Start out with a chain one and then single crochet in the starting loop. Continue to do this throughout the round and then join in the beginning single crochet. For the next round, you will single crochet and then create shells in the hat. Start out with round three, where you will start with a double crochet and then join the half double crochets with the beginning. When ...

How To: Jacmel crochet a granny square left-handed

In this tutorial, we learn how to jacmel crochet a granny square left-handed. In round 1, you will chain 1, then work 3 double crochets. Then, chain one four times from the original stitch and end with a single crochet. For round 2, you will chain 1 and work 2 double crochets in the same space. Next, work a double crochet in the next stitch and work over the next stitch. Work in 2 double crochets in the next chain 2 space, then chain 1 and chain 4 times ending with a single crochet. For the n...