Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Push ups not only give you sculpted, toned shoulders and pectoral muscles, but they also keep your shoulder bone, or scapula, in place and moving around your ribcage without popping up.
Relax your sweetheart after a long day of work with a neck and shoulder massage. First, you have the recipient take a deep breath (or a few breaths) to get them warmed up. Then, you start by squeezing the neck and shoulder muscles in the way shown in the video. The neck and shoulders store a lot of tension from driving, hunching over, computer work, etc. Put your arms into it as though you are kneading dough. That will give you the right amount of pressure to relive tired muscles.
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
Check out this clip before you head to any conventions this summer! In this video, learn how to create Lina Inverse's shoulder armor for cosplay and look great. You will need basic craft supplies and will be using things like duct tape, papier mache, tap lights and foam to build this piece of body armor.
Mmm...barbecue pork shoulder. This oven "smoked" barbecue pulled pork will melt in your mouth. Watch this video to learn how to make a succulent, tender dish, that's great for dinners and parties. All you need to do is put the ingredients in a Dutch oven, and place in the oven for a few hours. You'll be rewarded with the delicious smell and taste of flavorful, tender pulled pork.
Learn to execute a Jiu Jitsu Kimura shoulder lock from side control (or side mount) position.
In this video, we learn how to trim a lamb shoulder with Lidia Bastianich. Start off with your raw piece of meat laid out in front of you. You will want to trim the meat around the outside where the most fat lies. Remove the fat that is excessive with a sharp knife. Cut as close to the bone as possible, then trim off the excess fat. Remember, some fat is good to keep on the meat for flavor. Cut the meat into cubes after you have removed the fat from it. Once finished, you will be able to roas...
In this tutorial, we learn how to make an off the shoulder t-shirt dress. You will need: t-shirt, scissors, pins, and needle/thread. First, cut a wide scoop and cut off the bottom hem. Next, cut the sides and turn it inside out. After this, measure your bust, waist, and hips and then mark them on the shirt. Now, trim away the excess fabric according to your markings, then stitch up the sides. Once finished, cut off the sleeves making sure the angles follow the arm holes. Now, stitch those hol...
During the summer it's almost impossible to not wear skimpy clothing to the beach, whether you're a guy or a girl. So whether you're planning to look in a bikini or swim trunks, it's important to appear toned and at your best.
Learn how to perform an anterior shoulder stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
This is a rugby tackle tutorial from RugbyDevelopment.com Learn basic foot position and alignment for the tackle. Develops into two player tackle. Don't go into the square position too soon. This is a two person takedown. Lead with the shoulder.
Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
All you need for this project is just a loose fitting shirt and some trim. Cut away the collar, as much as you want (but keep trying on the shirt so you get just the right amount of drape). Then attach your trim, and you've got a new wardrobe addition!
In order to get the Canon 5D Mark II production ready, you're going to need to invest in a few accessories to get you up to speed. Fortunately, this video from Mauro Media gives a great breakdown of how you can get your slick camera up and ready to go for any handheld doc, narrative, or ENG shoot.
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
Put the cut lamb pieces into a large size roasting pan. Season it with salt and crushed peppers. Add chopped celery, carrots, and onion. Put in one cinnamon stick. Add some crushed or chopped garlic. Pour in a little vinegar to mask the cooking odor. Add a little white wine, but don't use cooking wine; in addition to tenderizing the meat, a good wine will add to the flavor. Toss in some sage leaves and rosemary needles (not the whole stalk). Toss the mixture, cover the pan with plastic wrap a...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Yoga shoulder openers are poses that can be practiced anytime and anywhere. Learn these yoga positions with this free yoga video series.
The Shoulder Stand Posture stretches the shoulders and neck. Learn how to do the Shoulder Stand Posture in this yoga video. To do the Shoulder Stand pose you will lie on back, extend legs toward sky, lift back off floor, and breathe properly. With this how to video you will be able to incorporate the Shoulder Stand pose into your yoga routine.
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
This video is about how to grill a lamb shoulder chop with fresh mint jelly. The first thing that you will have to do is to crush the garlic. After crushing, take a couple of rosemary and just gently pound it. After pounding the rosemary, the next step that you will have to do is to sprinkle some black pepper on the lamb shoulder on both sides. After sprinkling some black pepper, place the lamb shoulder with the rosemary and garlic in a zip-lock plastic and add two tablespoons of pomegranate ...
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
This medical how-to video demonstrates the proper technique for evaluating a patient's shoulders. Follow along and learn how to do a shoulder physical examination. As with all examinations of the joints it is important to follow a standard routine including range of motion, inspection, and to compare the affected shoulder to the unaffected shoulder. Please note this instructional video is intended for medical professionals.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
Add value to the shoulder tender by cutting it properly. This how to video demonstrates the proper way to clean and cut a beef shoulder tender. Learn to cut a shoulder tender to get beef medallions or a small roast.
If you're looking for a few good ideas for your next cookout, or if you're curious about what you can do with a new electric smoker, here's video that will give you two different recipes - smoked pork shoulder and beef brisket.
In this video, we learn how to make a tee a stylish one shoulder tank. First, lay your shirt down on a flat surface. After this, cut the shoulder off one side, then cut a diagonal line down the other side, removing the other shoulder completely. Next, take a round brass ring and attach it to the first shoulder to connect the front and back of the shirt. When you are done with this, you can wear your shirt and enjoy! If you want more of a professional look, you can sew the ends of the shirt so...
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
In this video, we learn how to make pork shoulder barbecue. First, heat up the grill with charcoal until it's hot all over. After this, prepare your pork shoulder by placing the entire piece of meat into a brine. If the liquid is saltier than the meat itself, it will cause the meat liquid to draw into the meat. After this, inject the meat with flavors that you like. The pork shoulder is many muscles, so you have to make sure to poke the injection into several of the right spots. When you're d...
Yoga consists of a variety of intermediate to advanced stretches, but it is unknown to many that you must stretch before yoga to prevent injury. Practice a shoulder opener by watching this video.
The alluring and stylish GiannyL is the DIY fashion design guru of the web. Do-it-yourself has never been so sexy before. Her fashion design video tutorials make new outfits not only hot, but cheap and easy. And recycling and reusing old clothing is not only practical, but eco-friendly.
