This audio editing software tutorial shows you how to record audio and MIDI tracks in SONAR Home Studio 6. The SONAR 6 tutorial includes setting inputs, tempo, metronome, checking levels, inserting Virtual Instruments, and using the Session Drummer 2. If you are new to using SONAR 6 to edit and create music recordings, this tutorial will get you started.
In this video tutorial, you'll learn how to install VNC, or Virtual Network Computing, remotely onto a Windows machine for GUI access. This tutorial assumes you know how to start a session and get into active command line access in a remote Windows PC. For step-by-step instructions, press play.
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Learn how to use the Shape Tools to create dynamic motion graphics elements in After Effects. This tutorial was recorded as part of a session at the 2007 NY Post Production Conference. Watch and learn how to effectively use the shape tools in After Effects CS3 for your motion graphics and compositing projects.
It is alway important to focus on our body when practicing yoga. But the truth is that we can't always do that. This how-to video has a yoga breathing routine that will help you to tune in and relax at your next yoga session.
This screencast is a pair programming session between David Heinemeier Hansson and Miles K. Forrest. Miles is new to web application programming and a "bunny hill" Ruby on Rails developer at best. If you're new to Ruby on Rails this 35 minute screencast programming tutorial might help point you in the right direction.
This is a clip from the seven hour session in which David I. Herman, known as "Doz", tattoo's his own upper right thigh with a Tiger and Flame tattoo design. Warning: Please do not try this unless you are professional tattoo artist. Do not try this at home
Your man will be putty in your hands after this session of Love U! Learn how to train your man.
A PHP tutorial on how to log out a user and destroy a session.
This video demonstrates how to end a Reiki session. The video walks you through closing the Chakra and giving the patient Reiki water in order to achieve balance.
Welcome back, my hacker novitiates! In the previous part of this series, we looked at how to use Metasploit's web delivery exploit to create a script to connect to a UNIX, Linux, or OS X machine using Python. Many members of the Null Byte community have asked me, "Can we do the same for a Windows systems?" The answer is YES!
This session is tailor-made for advanced Studio users aiming to achieve ultimate quality surface creation.
After a long, grueling day at work and a grueling commute home, the last thing you want to be doing is prying yourself away from the couch to start an hour-long dinner prep session. While we totally get that, it actually doesn't take much to make a meal at home.
Watch this practice session between two seasoned DJs and learn how to mix with a DCJ-400 and a DJM-400. While DJing might appear simple to the untrained eye, truly mastering the turntables requires as much time and dedication as mastering any other instrument. Fortunately, the internet is awash in free video DJing lessons like this one, which make the learning process easier than it's ever been. For complete instructions, take a look.
In Blender, you can build up a library of Actions, Poses, and IK Target motion based on real-world motion capture sessions. These session files are freely available and cover hundreds of everyday motion. Use these libraries to study and augment your hand-animation skills, or use directly to animate your character. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're s...
In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
Milking a cow can yield multiple gallons of milk per session. This video tutorial demonstrates how to milk a grass fed cow by hand, and provides ways to make your cow more cooperative throughout the process. All you'll need is a cow, a stool, and a patient work ethic.
This video shows the method of getting past blocked sites and opening them using proxy servers. The method shown is useful when the sites are blocked using another site. In this case it is 'www.lightspeedsystems.com'. It can be done using proxy servers. In the case shown it is 'treesniff.com'. The URL is typed and we choose the option of 'Continue to this website'. Press 'No' for the security information. After this the page of the proxy server is displayed. Type the name of the website you w...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.
This video tutorial is about Android, and no it's not a robotic creature, it's a software platform and operating system form mobile phones and PDAs. The Android system is based on Linux and was developed by Google and the Open Handset Alliance. Code is managed in the Java language, but can be written in C also, although C is not officially supported. A lot of the new cell phone and other mobile devices will be running off of Android, so know how to use it.
Professional BMX rider Ben Snowden teaches you how to do a 540 on a box jump landing, quarter pipe, and vert ramp. He also throws down some extra moves at the end of the video tutorial in a bonus solo riding session. So, if you want to be an awesome BMX bicycle king, just learn how to do a 540 trick on a BMX bicycle. Ben Snowden will tell you all about it, but he recommends you already know how to do a 180 or 360 spin on your bike.
Ezreal is a champion you can bring onto the Fields of Justice. This video demonstrates what Ezreal, a strong ranged fighter, can do and the best ways to use him in combat. Here are a few good strategy tips when it comes to scaling his abilities, and a few ideas on how to fight certain opponents.
Start with Ryze as your champion at Level 1 and play him straight up through until Level 12. This tutorial shows you how to start his build and what spells, items and abilities to invest your points into so you can maximize his damage potential.
Malzahar can certainly be a viable champion to play on the Fields of Justice. This video shows you how to build up Malzahar by using the correct abilities, items and summoner spells to increase his strength in battle.
Vladimir the Crimson Reaper is the closest thing to a vampire you can bring onto the Fields of Justice. His abilities are focused on taking health from his enemies to build himself up, and this tutorial shows you the best build with spells, runes, abilities and items to take advantage of his unique talents.
What can Pantheon do as your champion on the Fields of Justice? Quite a lot! There are several fun tricks available to the Artisan of War. Here's a good tutorial on how to build Pantheon to take advantage of his strengths while using your runes to compensate for his weaknesses.
Get higher skills in Ninja Saga! This cheat lets you hack into the game and give yourself higher skills in your jutsu. This shows you how to use Cheat Engine 5.6 and increase all your jutsu skills for your play session. As long as you're using Mozilla Firefox, this cheat will work!
This video tutorial is in the Spirituality category where you will learn how to tap into your intuition with EFT with Elise Lebeau. There are two parts to turning on your intuition. First you will use the EFT tapping technique to release any past negative beliefs or experiences. Then you will use it again to reinforce a positive belief that will allow you to tap in to your intuition and to act on them. You don't need to know anything about EFT. In this technique 8 acupressure points are activ...
In this video from rscp1050 we learn how to SSH into a jailbroken ipod touch or iphone. First go into Cydia and search for SSH. You need to download OpenSSH. Then also install Toggle SSH. After installed, restart the iphone. Now on your computer, download WinSCP. Once installed, open it. Type in your IP address which can be found by going to your settings on your iphone. Click wifi, and click the blue arrow next to your network. There is your IP address. Then, User name is root. Password is a...
Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
In this video, you will learn how to record using Apple Logic Pro 9. First, open the program and save the session. Make sure your audio interface is set before recording. Go to global settings and navigate to audio. Click on the general tab and change the audio settings. Wave files are the industry standard. Make sure 24-bit recording is checked. Software monitoring will allow you to monitor the audio. Save this and change the project settings. You can adjust the sample rate of your recording...
This video shows us how to burn files to a disc using Windows Vista. Insert the blank disc in your computer's recordable disk drive. Autoplay will automatically appear. Choose "Burn Files to disc using Windows". Click next when "Burn a disc" dialog box appears. Empty folder window appears. Choose files that you want to copy and drag them to the window. For example, if you want to copy a photo, click Start menu and open the Pictures folder. Select photos and drag them to the window. Photos are...
This video shows a quick and easy way to create a drum loop using "MIDI MERGE". A stereo instrument track with expand 2 is used here. First, select a track, expand 2, and select session drums (you can take any other track) for the patch and also create a "click track" which will be available in the track menu. Open the transport window and select "loop playback". In order to create a looped playback, right click on the "play" button and select "loop". This is a loop, so make sure that you do ...
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
Looking to appease your creative side? Paint with oils! You Will Need:
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
Surveying a target's Wi-Fi infrastructure is the first step to understanding the wireless attack surface you have to work with.
It turns out that attending the L.E.A.P. conference last month may have mostly been best for demoing the Magic Leap One in person, as the company has now uploaded the majority of the insider panels held at the event in Los Angeles.
Imagine this scenario: You exploited a system using metasploit and you want to install a backdoor. You have a few options;
