Joe Kulak is a dedicated and passionate yoga teacher certified through Yoga Synthesis. Joe has been studying and teaching various forms of yoga for over a decade. Here he shows us how to do a seated spinal twist pose.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.
In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
This video illustrate us how to build a patio seating wall or wall panel. Here are the following steps:
Wearing a seat belt while in a car can save your life. Do you know how to adjust and properly use it? Learn how to drive safe and use seat belts properly (Ford DSFL). A professional driver explains how to fasten your seat belt properly.
When you're on the road, you want to be in control of your vehicle. The only way to be in control and improve your driving skills is by having good hand positions and correct and comfortable seating position. Learn how to drive safe with a good hand and seat position (Ford DSFL). A professional driver gives this important tip about seating position.
Seat belts save lives… but are you wearing yours the right way? Size up yours for a safe ride. You Will Need:
This video will show you how to remove the seat on your Honda TRX 450R.
This video explains the easiest way to get rid of the oil on your skin is to use blotting paper, and light dab it on oil spots on your skin. Do not rub it, dab it on the skin, the blotting paper will absorb the oil on your skin without adding dark colors onto your face that other papers would. If you have trouble finding blotting paper, a easy way to find some is go to a public washroom, and get the toilet seat paper that people use to put on top of toilet seats. They are the same material as...
This is a demonstration of how to upholster full an occasion chair. First the seat upholster is removed carefully. The new cloth is cut accordingly to the shape. The edges are folded and stitched. The cloth is spread over the seat, tucked under the hand rest stretched to the bottom and nailed. For the hand rest a rectangular cloth of required color is cut. A piece of foam is spread over the hand rest and covered with the upholstery cloth and stapled at the sides and bottom. The back rest is r...
Here's a card trick that looks like you screwed up, but in reality, it's all part of the gag. It's got a great twist at the end that will put those smug viewers in their place. Do it at a bar and win a free drink.
In this tutorial, we learn how to safely buy and sell stocks and shares online. First, go online to your broker and open an account. You can do this through Options Xpress. Now, press on the stock button located at the top. On this page, you will be able to type in the stock symbol, then type in the rest of the information before you place your order. Once you do this, you will have bough a stock in just minutes online! If you want to sell a share, you will do the same process, except underne...
In this video, we learn how to remove an automobile headliner on a Saturn S-series. First, you need to remove the back cushion and then take the back rest on the seat, then lay it down. After this, remove the dome light and remove all the grab handles from the vehicle. Next, remove both visors and screws, then remove the mouth on the seat belt and bolts. After this, remove the cover on the back brake light, then the trim that runs along the side of the inside of the car on both sides. Once yo...
In this video, we learn how to draw a Harley Davidson Road Glide. Start off by drawing the body of the motorcycle as a rough outline. After this, start to fill in the different areas by making large sections of the bike 3-D. Draw in the wheels and the back of the bike, as well as the handle bars, mirrors, and lights. Draw the seat and back seat in, then start to add in further details. Apply shadowing to the car, making some parts darker than others. When you are finished with the drawing, co...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
This video is a tutorial on how to set a table in a restaurant. The table should first be wiped thoroughly with a product called Thieves, a mixture of organic oils that contains no chemicals. Be sure it is dry before people are seated.
In this tutorial, Car Care Products shows us how to clean and condition leather car interior. For this you will need leather shampoo, a soft bristle brush, a clean soft microfiber clothe and leather conditioner. First, take your leather shampoo and spray it onto your seat. Then, take your soft bristle brush and work the shampoo into your seat, make sure to get into crevices and on the side panel. Now, wipe the solution off with your clothe, making sure you don't leave wet spots. Finally, appl...
Have an Amazon store for yourself? Sell books? Well, you may be wasting your time listing certain books when they'll never sell, but there are some ways to make sure you're listing only the most sellable and profitable books on Amazon.com. Watch this video tutorial to learn how to select profitable books to sell on Amazon, and how to know which books aren't worth it and to avoid.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
If your band has gotten to the point where you think there is market for your music on iTunes, well done. You're probably wondering how you actually go about selling your music on iTunes. This video will show you one way to submit your music to iTunes using a service called TuneCore.
If you've got video games that have been sitting on the shelf for months, or even years, you might be interested in selling them. Or maybe, you want to expand your collection by picking up some vintage Nintendo or PlayStation games. This video is a helpful guide to buying and selling used video games.
Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at the beginning, but to just expose the seat pack first. Use a wire-cutter to get rid of the film protection used for packing. He has mounted the frame-set on the work stand. The seat post goes into the frame-set. He asks t...
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Duplicating, or "duping" items has been around for as long as PC RPG's, and allows you to use glitches to duplicate your items in the game. This video will teach you how to use the stunningly easy-to-use dup glitch in Dragon Age 2 to duplicate as many of any item you have 2 or more of your want, up to 999. This essentially gives you unlimited money and items.
Experts say that every house has around 1500 dollars worth of merchandise that could be sold on eBay. eBay is a great alternative to the traditional garage sale these days, and with more and more people joining the site every day - why not get in on the action? eBay is an exciting Internet tool that allows anyone to sell anything. Check out this tutorial, for information and tips on how to start your own eBay seller's account. This is a great video to check out if you are new to eBay or have ...
Zach Levenburg of 1977 Mopeds in San Francisco shows us how to fix a flat on the rear wheel of a moped.
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 48th installment in his "Excel Business Math" series of free video lessons, you'll learn about the basics of markup on cost and markup on selling price. Markup on cost uses the base cost. Markup on selling price uses the base selling price.
A little planning is all it takes to decorate your dorm with style! You Will Need
Need to leave town earlier or later than planned? Flying stand-by is not as simple as it used to be. Learn how to fly stand by - you never know when it may be necessary.
Check out this instructional real estate video that demonstrates how to sell your home or real estate fast in a slow market. Get every real estate agent in town to show your property first without paying full commissions. This is what most realtors don't want you to know! Sell your home fast in this real estate video presentation.
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Finding the perfect seat and handlebar height on your bicycle can mean the difference between a comfortable and irritating riding experience. In this tutorial, Ryan from BeachBikes.com, shows you how to make sure your bike is the perfect size for your body so you aren't slipping and sliding while you try to ride.
What makes a comfy seat for a human or a dog is very different. In this video, learn how to teach your furry best friend where he is meant to sit. Keep your dog from destroying your nice furniture with these tips from Marc Morrone.
"Miki Falls" manga creator Mark Crilley presents a real time tutorial showing how to draw a seated girl, taking his drawing from the rough sketch stage to finished inking. [correction: The Micron Pigma pen is mistakenly said to be available in comic book stores; it is in fact much easier to find in art supply stores)
Indy Mogul Backyard FX is here with an awesome, cheap, special effect build that will have your audience jumping out of their seats. If you're a filmmaker on a budget you've got to watch this video and learn how to make a hole in the chest effect that look exactly like there is a hole in the actor's chest.
In this video, we learn how to take better pictures for eBay. If you're selling something on eBay, you want your item to look good so it will sell quickly. People are more likely to buy from you if you have good pictures which showcase the product you're selling. The first thing you can do is to clean the product thoroughly and then set it on a sheet with a green background and green all around it. From here, take different shots with your camera and then load it onto your computer. After it'...
