Self Control Search Results

How To: Take years off your body with SELF Magazine and yoga

In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.

How To: Fly a RC helicopter using cyclic and rudder controls

Mikey shows you how to use the cyclic controls on a 6-channel helicopter radio controller. Cyclic controls move a helicopter forwards and back, as well as side-to-side. If you're comfortable with using the rudder controls, you're ready to move on to the cyclic control, usually found opposite of the rudder controls on the radio controller. The control is easiest to use while the helicopter is in the regular orientation, with the tail pointed towards you. Mikey also demonstrates how to use the ...

How To: Use NLP anchoring

Here is a Neuro Linguistic Programming (NLP) anchoring technique to help you neutralize negative thoughts and emotions. NLP anchoring is a simple, yet safe and powerful tool for self improvement and growth.

How To: Get sexy abs fast with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.

How To: Use a broom handle to get fit with SELF Magazine

You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.

How To: Do low intensity full body workouts with Self Magazine

Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.

How To: Get flat, firm, fabulous abs with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.

How To: Practice yoga for PMS with Self Magazine

Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.

How To: Get a pilates body with SELF Magazine

Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.

How To: Do a jump rope workout with SELF Magazine

Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.

How To: Relieve stress with tapping

Stressed? This video shows you how Tapping (EFT, or Emotional Freedom Technique) could help. Notice if you find yourself feeling differently about stressful situations after applying the technique. Sometimes the change is dramatic - although sometimes it is subtle so note carefully any changes. THis is a style of self-hypnosis and acupressure.

How To: Remove self-tanner streaks

If you've had a self-tanner accident and you have ugly streaks covering you body, maybe you should consider going outside next time you want a tan. In the meantime, watch this video to learn how to remove self-tanner from your skin.

How To: Make a chocolate self-saucing pudding dessert

Ready for another delicious homemade recipe from the One Pot Chef? Check out this tutorial for a Chocolate Self Saucing Pudding. This delicious dessert is a cake so gooey that it creates its own sauce topping! You can serve it with ice cream or even on its own. But, remember to bring a big glass of milk because this is one rich dessert! Enjoy!

How To: Perform the self revealing card trick

Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform the self revealing card trick. Doing the self revealing card trick just take a little sleight of hand and practice. See the reveal of this cool card trick - a card is taken, then put back in the deck, then it flips over all by itself!

How To: Eye gouge someone in self defense

This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...

How To: Waterproof a remote-control car

So you want to waterproof an RC vehicle, eh? I like the way you think. In this four-part video, you'll learn everything you'll need to know to transform your remote-control car into a submarine car. The first video in the series demonstrates how to waterproof a servo, the next how to waterproof a speed controller and the third demonstrates how to waterproof your receiver. The fourth, and final, clip from the series demonstrates a waterproof RC car in action.

How To: Make spicy Mexican inspired cornbread with Betty

Tired of traditional Southern cornbread? Spice it up! With this tutorial, learn how to give your cornbread a spicy Tex-Mex flare! In this video, Betty demonstrates how to make Mexican cornbread, baked in an iron skillet. Full of cornmeal, eggs, Cheddar cheese, sour cream, whole kernel corn, and chopped green chiles, you can't miss with this one!

How To: Use height change in tango

In this tutorial, we learn how to use height change in tango. This will combine many elements of tango to change height deliberately for function and style. You do not want to change your weight and height without knowing it, because it can change how you dance and make it look completely different. Pay attention to your body and how your feet are placed on the ground. If your body weight is shifted too much to one foot it can change how you are dancing and the height of your overall self. Us...

How To: Use the pressure points of the neck in combat

The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.

How To: Gain self confidence with Craig Worrell

Craig is sharing about how to gain self confidence. Maybe you are feeling not very confident or you don't have a lot of self confidence. Maybe you would like to do some bigger or bolder things in your business or personal life. You can only get confidence from surviving the attempt. The only true way to get the confidence is by surviving the attempt. You cannot get it from a book or tape You have to make the attempt. You have to go out and do things, try things that you are not comfortable wi...

How To: Deal with liking a girl who's in a broken relationship

If you're in a situation where you like a person in an abusive relationship, then most likely the person seems to be reluctant to get out of their relationship. The person most likely has self-worth issues. Until those self-worth issues are resolved, the person will never be happy with you or anyone else. Most often they feel that they don't deserve to be happy. Until that person feels that they deserve happiness, and want happiness with you, you can forget ever moving beyond the friend zone....

How To: Add and subtract complex numbers

Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.