Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weight-bearing exercises. Improve the quality of movement, posture, flexibility and range of motion with help from a Pilates specialist in this free video.
Barry Davis Wrestling teaches penetration on takedowns. This is also a good conditioning drill.
Cary Kolat demonstrates wrestling technique - collegiate offense - single leg series - shoulder roll attack below hips. Check out this coaching video from Kolat.com archive of wrestling drills and moves.
Cary Kolat demonstrates wrestling technique - collegiate offense - fireman's carry series - fireman's carry hand wrap explanation. This is a KOLAT.COM video on wrestling technique, practice and drills.
A easy, but effective cheat for exams. You will need a beer mat and a needle. Stick the cheat sheet on the coaster. Then put a pushpin in one corner and stick it under the desk. Now you can pop it up when your teacher isn't watching and slide it under when he is. Fun and easy way to cheat on tests.
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
The hair scrunchie in this how-to video is so easy to make, even a cat can sew it. You will need a felt sheet of 8" x 8", an elastic string, a cutting punch, a hammer, marking pins, scissors, two big beads, and a cutting mat. Follow along with the step by step instructions in this video sewing tutorial and learn how to make a felt hair scrunchie.
Watch an experienced quilter glide through four layers of fabric to make a clean cut with a rotary cutter. This instructional quilting video shows how a right handed person would cut fabric. You will also need a straight edge and a cutting mat in addition to a rotary cutter in order to make straight cut in quilting fabric.
Watch this instructional yoga video to do the stoop pose. This yoga pose is also called the Hindi squat. The stoop pose is a simple and efficient exercise, but you should make sure you are doing it right. The squat pose opens up the hips and pelvis. Use a blanket or mat to protect your joints.
The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a little and place the inside of the knees or upper thighs on top of the triceps (the outer upper arms). Watch this how to video tutorial to see the bakasana or carne pose in action.
Post cards aren't just for vacations. This video from Piece of Craft shows how to make hand made post cards any time you want to send a nice greeting to a friend. You will need a cutting board, glue, tape, a cutting mat, scissors, makers, pens, pencils, paper, and inspiration for what you want to put on your postcard. Watch this video paper design tutorial and learn how to craft hand-made postcards.
One of the long-standing problems of guerilla and indie filmmakers is the quest for exactly what kind of prop gun to use in their films. To help guide you through this quest, Mat Nastos takes a look at all of the options open to filmmakers, including blank firing guns, Airsoft guns, Japanese Model Guns, Real Action Markers and even firing blank loads with real guns. Check out this instructional prop video to learn how to choose a prop gun that's right for your film.
The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Watch this how to video and you will be toning your body with pilates in no time.
In this how-to video you will see how to do a wall spin for Parkour. This trick takes a lot of strength so be careful, work those arms and have fun. This can be dangerous so make sure to practice with mats before trying anything too crazy.
In this martial arts video tutorial, you'll see how to do the traditional way of getting the arm bar from mount in jujitsu. Jujutso can be a hard sport to learn, but with practice, your opponents will be gasping for air every time you hit the mat. So, just watch and learn the basic arm bar in Jiu-Jitsu.
Got a faulty headphone jack? No problem... Check out this tutorial to see how to install a new headphone jack into your 30, 60, or 80 GB iPod Video.
After you've taken your iPod Nano apart and fixed it, you might want to put it back together. Check this video out to see how to assemble the iPod Nano Generation 2 with narration for each step.
Before you begin repairing your Video iPod, get all of your tools and equipment ready to go, like your anti-static mat, your ESD bracelet, and some screwdrivers.
You can learn how to create a blur to hide someone’s face in Final Cut Pro. The travel mat luma merges the top layer with the bottom layer and the black area is transparent.
In today's time of rampant IT crimes, including identity theft, security is more important to the average computer user than ever. This tutorial, which was recorded and encoded for the Internet usingly only open source tools, demonstrates how you can use GnuPG to secure and verify data on your GNU/Linux box. Secure your Linux computer with this how-to.
I don't like paying for repairs, and I don't like purchasing extended warranties. When one of my gadgets break, I perform emergency surgery and try and fix it myself. It doesn't always go well, but I've managed to resuscitate a few iPhones, an HDTV, an Android tablet, multiple MacBook Pros, and other gadgets seemingly on their deathbeds.
In this tutorial, we learn how to use salty hashes to keep passwords secure. A hash is stored in a database that is hashed with an algorithm, so not everyone can see exactly what your password is. When you type your password into a website, it doesn't actually register as words, it registers as a hash. This keeps your passwords secure so not everyone can see them. Salting is when you use random pits and attaching them to your regular hashes so not every password is the same. The salt is what ...
We are huge BLT sandwich fans. We are also huge sushi fans. After a morning spent heatedly debating which of the two we would like for lunch, we ultimately decided that we wanted both.
Having a secure password is essential in today's interconnected world. Hackers are just around the corner, and if you have an easy to guess or hack password that you use for all of your accounts, someone can login to all of your websites very easily. Look at this guide on how to create a strong password by following the right password rules so that your accounts stay secure.
This new episode of Full Disclosure shows you how to use a SSH Tunnel to secure your data when you are on an untrusted LAN (ex. Coffee Shop, School's network, or Defcon). Furthermore, you can use the SSH Tunnel to bypass the LAN's internet filters. The SSH tunnel protocol works by encapsulates your data into an encrypted payload and transmitting it to the SSH Server which is setup on a trusted LAN.
Collect all your old and worn jeans, then cut off the hems, cuffs and seams. Sew them all together onto a piece of backing fabric, and you have your own floor mat or rag rug. A great way to recycle old clothes.
In this clip, you'll learn how to get started using Secure Computing's Secure Web Protection proxy service. It's easy! So easy, in fact, that this helpful how-to can present a complete overview of the app in just over five minutes. For more information, including detailed, step-by-step instructions, take a look.
This video shows you a great idea to organize your lip glosses or lipsticks. You can put it on a frame stand, or add a ribbon to hang on a wall. Here you'll find a great way to transform a 99-cent place mat that will organize your lip glosses instead of just thrown in the drawer.
Making a tutu can be hard, but making a non-sew tutu is nothing but easy. Watch this video tutorial to learn the ins and outs of the non-sew tutu for young children. You can change it up all you want once you get the basics down, but for starting off, use the following supplies:
Make the perfect sushi. These sushi rolls are delicious and surprisingly easy to make. Food Safari presents this awesome Japanese recipe on how to make sushi. This particular sushi roll is called Norimaki.
The hair scrunchie in this how-to video is so easy to make, even a cat can do it. You will need a felt fabric square of 20 by 20 cm, an elastic string of 30cm, a cutting punch, a hammer, marking pins, scissors, two big beads, and a cutting mat. Watch this video sewing tutorial and learn how to make a spiral shaped hair scrunchie.
Long-haired dogs require extra attention when grooming. Thick fur can become matted, which not only looks messy, but can actually be painful and even unhealthy for the dog. Watch this video pet grooming tutorial and learn how to style and trim a long-haired dog's coat.
Get your yoga mats out and do a few sun salutations. Watch this how to video as our host demonstrates the proper technique for doing sun salutations. She goes particularly slower so that you can follow the pose with ease. Sun salutations and yoga in general are a great way to start off the day.
Make the photos on your scrapbook pages pop by matting them. This easy technique is both colorful and decorative, while helping draw the eye to your page's focal point.
Watch and listen to Chef Le Miu, as he shows you how easy it can be to make sushi. Get a sushi rolling mat, lay down a piece of seaweed, then rice, a smidgen of wasabi, and some sliced tuna.
Tuna maki is the same as a conventional tuna sushi roll. If you love eating sushi, but want to make it at home, this video shows you how easy it can be. Get a sushi rolling mat, lay down a piece of seaweed, then rice, a smidgen of wasabi, and some sliced tuna. Roll and you have sushi. Video uses captions rather than narration.
In this video Corinne Bradd shows Kristy Clark the technique of felting, by matting together the fibres of unspun of wool with a barbed needle to create a dense form that can be shaped.
Macrame Tablecloth, Coaster Tutorial - square within square pattern. Table Mats & Table decorations. Home decorating ideas.
This is a slideshow of materials I used and a video at the end of how to build and operate a miller table for gold prospec
We can't guarantee you'll look exactly like Penelope Cruz after completing this makeup look, but we can guarantee you'll learn her makeup tricks and secrets.
