Santa Catarina Search Results

How To: Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...

How to Walkthrough Civiballs: Xmas Levels - At Home 1-10

In this video, the author is playing a game called Civiballs X-Mas Edition. The player is showing the viewers how to perform in the game and what should be done to beat the game. The video includes 10 at home levels (the original game has also outdoor levels). In the game, the player has to help Santa get the Civiballs into the right gift-boxes. The task is to put the balls in the box of the same color of the ball. At the beginning, the balls are all green but as the player moves up in the le...

How to Walkthrough Civiballs: Xmas Levels - Outdoors 1-10

Tass has compiled a video showing players a walk through of Civiballs, Christmas Edition, Outdoors. Players are shown how to 'cut' certain strings in order to achieve maximum points and divert the balls and objects into areas at specific timing for the best results. The balls are supposed to land into gift boxes that Santa can then deliver on Christmas. Maneuvering objects in the game such as swings, cannons, slopes, balls, Mr. Yeti and other various obstacles allows the player to customize w...

How To: Prepare fish fillets safely to avoid exposure to contaminants

The Fish Contamination Education Collaborative (FCEC) has made this video to reach the public about fish preparation safety, to make su. It's important to prepare fish in a certain way, because some species of fish have contaminants that pose health risks. Those contaminants are stored in the fatty portion of the fish, so by cleaning and cooking the fish in a certain way, you can reduce your exposure to those toxins.

How To: Make a Santa Claus bookmark

In this Arts & Crafts video tutorial you will learn how to make a Santa Claus bookmark. You will need a card, craft paper, a ribbon, scissors, markers of different color, a punch and glue. Paste the card on to the upper part of the paper, fold the paper and paste it by applying glue to the inner part. Punch a hole on the upper part in the center. Draw 2 eyes and a nose with a marker. Draw 2 crescent shapes for the mustache and a ‘U’ for the mouth. Next draw 2 triangles for the eye brows. Draw...

How To: Make natural rope from Douglas Iris leaves

This video demonstrates how to make natural fiber rope using Douglas iris, a plant which is found along the Pacific coast from Santa Barbara from to Oregon. Before beginning, you should know that Douglas iris is poisonous when eaten, but it should be safe when you are handling it. The plant blooms every spring and dies every winter and has a brighter green color on top and a duller green towards the stalk, with a dark purple tint near the roots. You should collect plants which have died from ...

How To: Walkthrough God of War III — Helios's Head

In the City of Olympia, you'll find Helios. This is one hard battle Kratos must endure, and your want to get the Head of Helios. At first, Helios will be protected by a bunch of men with shields who you can't immediately attack. Once you win, you'll need to lay your hand over Helios to block out the sunlight. Watch the walkthrough for Helios's Head in God of War III on PS3.