Restless Search Results

How To: Grasp and understand restless leg syndrome (RLS)

Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway?

How To: See the causes of restless leg syndrome (RLS)

Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.

How To: Ease symptoms of restless leg syndrome (RLS)

If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.

NORTHWAY Games: Cool Indies by a Restless Company on the Road

Game design is sedentary work. Generally its practitioners do their work with their butts planted securely in front of a computer in an office (be it home or away) as their muscles and verbal skills atrophy. Even game journalists are prone to this condition. Not so with Colin and Sarah Northway (pictured below), the husband and wife team behind NORTHWAY Games. Not only do they make really cool indie games, but they do it with just a laptop while traveling the world meeting indie developers of...

How To: Stretch out your stress before bed

A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.

How To: Track Your Sleep Using a Galaxy Gear Neo

With developments from tech giants Apple and Samsung being shared throughout the interwebs, the term smartwatch has become increasingly popular over the last year. That being said, smartwatches have been around for a while.

How To: Sleep at night without pills and with healthy lifestyle daily routines

Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!

How To: Track Your Sleep Activity in Apple's Health App for iPhone

While keeping your iPhone out of the bedroom might help to avoid unnecessary distractions before bedtime, it could be better served right by your side to help diagnose sleeping issues you may be experiencing each night.

iOS 9.3 Now Available: Locked Notes, Night Shift, & More

At Apple's highly anticipated special event held today at their headquarters in Cupertino, California, it was announced that their latest software update, iOS 9.3, would be available to the public complete with several new additions. The most notable element of this announcement was two-fold, in the form of new modifications to the Night Shift mode and the Notes app. With regards to Night Shift, the feature is designed to prevent your iPhone from giving you restless nights by adjusting settin...

News: Bad News for Bats — Deadly Fungus Spreading This Summer

While not cuddly to most, bats are shy, skilled flyers that fill an important role in their environments. A new study reveals a deadly disease decimating North American bat populations has stepped up its attack on vulnerable bat populations in the summer months.

How To: Woke Up Before Your Alarm? Stay Awake, Don't Go Back to Sleep

There's nothing more jarring than the sound of your morning alarm. Even hearing it on others' phones, hours after your own abrupt wakeup, can cause you to flinch in fear. Though we depend on that shrill sound to get up each morning, it's actually better to wake up naturally—so don't even think about hitting that snooze button.

How To: Quiet an Overthinking Mind

We all carry a bit of anxiety around with us. Is our boss still annoyed because we could barely stay awake in yesterday's pre-dawn meeting? Will our friend hate us forever because we forgot to call them back two weeks ago? Whatever worries pop up in your mind, whether they're monumental or insignificant, it can be hard to quiet those nagging voices, but you can shut down your nonstop mind with a bit of relaxation, distraction, and action.

News: Malaria Eliminated in the US, but Causing a World of Hurt — Know What You Can Do to Protect Yourself When Traveling

While no longer native to the United States, hospitalization from malaria occurs in this country more than most would believe. Why is that, and what can you do to protect yourself when you travel abroad to regions where malaria is active?

News: The Future of Apple Augmented Reality Wearables Through the Lens of Steve Jobs & His Legacy

Today is the 10-year anniversary of the death of Apple co-founder and former CEO Steve Jobs. To commemorate the occasion, Apple has posted a message and a mini-documentary on its website.

How To: When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.

How To: The Ultimate Checklist for Getting Your Phone Travel-Ready

Smartphones are now indispensable when traveling. Domestic and overseas travel alike require food, navigation, translation, and so much more to make work or vacation successful. Gone are the days of lugging multiple tourist books around with you everywhere you go — you need to let your smartphone handle the dirty work.

How To: Apply black and gold eyeshadow

Learn how to create this gold and black eyeshadow look with this step by step makeup tutorial. This is a bold and dramatic look to wear for a night out on the town. The products used to get this look are as follows:

How To: Weather Forecast And Weather Predict Without Technology

We have no control on the weather yet it is a part of our lives which influence what we do, what we eat, what we wear and many times where we live. How did people predict the weather before there was the Internet, television, radio or the weatherperson with all of their gadgets?

News: Cure Insomnia with the Pzizz Sleep Aid App for Android and iPhone

Dealing with insomnia? Just can't fall asleep at night? Well, there's a few things you can do to escape those restless nights. You can take a hot bath (unless you're a shower person), do some yoga (granted you can do the downward-facing dog), or try a little tapping (if you don't mind smacking yourself in the face). But let's face it—most people who have trouble sleeping use prescription medication or natural remedies like melatonin. If you don't want to be dependent on sleeping pills, then m...

News: Introduction To The Fingers

This is the first of two Video's introducing you to your fingers from a Hand Analysis perspective. The Fingers mainly govern the mind and thinking. Somewhere in the vast fabric of time somebody discovered that the length and inclination of each particular finger can bring out certain personality traits. I still find it amazing and satisfying to see somebody with a longer than average 'little finger'(Mercury-communication), that sticks out that can't stop talking and buzzing around all excited...

HowTo: Bring a Dead Frog Back to Life (and Then Eat it)

Ever had frog? Okay, hold back the "ick". Frog is pretty tasty, and in truth, really just kinda tastes like chicken. Whether you're a veteran frog eater, or an adventurous newbie, check out this recipe for stir-fried frogs, via Serious Eats.

News: The World Cup begins TODAY!

It could be said that the World Cup really starts during the knock-out stages. What was going on for the last couple of weeks was more like the "World's Soccer Fair." At least I'd like to think of it this way after watching games like Slovenia vs. Algeria, New Zealand vs. Slovakia or Cameroon vs. Netherlands (where Cameroon had no chances at all) and Brazil vs. Portugal with both teams qualified for the next round. I'm not dismissing any of these teams, since after 4 years they all merited to...