Are you bored with ordinary meals? Why not tap into your adventurous side and try Starfish? Yes, that's right, those cute little fish that you see on the sand - you can eat them! So, if you are interested, check out this video and master the techniques needed to eat these spiny sea creatures.
In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...
This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. Here Annmarie of "The Renegade Health Show" demonstrates a few ways you can activate your body to help tighten those abs without spending too much money on a gym membership. Quick, easy, exercise for anyone of all ages for a fitter, healthier lifestyle.
Ingredients: 1 kilo or 2.2 lbs pork belly (liempo) with skin on, cut into 1/2-inch thick pieces
Enjoy a delicious Thai crispy pork belly dish at home. Watch this video and learn how easily it can be prepared at home.
Two Submissions 101 students demonstrate a basic belly down arm bar escape in Jiu Jitsu. This escape depends on timing and how deep the other person has your arm.
In this video, we learn how to lose belly fat without doing sit-ups. First, you will want to compare full body exercises to crunches to see which one will make you work harder and cause you to burn the most calories. It's obvious that the full body work out is going to cause you to burn far more calories than doing crunches will burn. It takes hard work and a lot of cardio to lose belly fat, but it is the only thing that is going to work, crunches will only help you to tone your abs, not help...
In this how-to video, Sensei Paul Adams will teach you how to tie your belt on your karate kid. The belt will be very stiff at first, but will loosen up over the years. Take the middle of the belt and place it on their belly. Take the ends and pull them all the way around until they reach the belly again. Make sure the belt is snug the whole time. Place the right side over the left and pull that end under both layers of the belt. Once this is done, pull the left end over the right and tie a t...
Meital demonstrates how you can add flair to your belly dancing routine by doing hip circles. You lift your chest up, drop it down, and isolate your ribcage. This really more a chest circle, but impressive nonetheless.
There's something magical about homemade foods, especially when they're items that most people don't make. Even the simplest bread tastes divine when you've mixed it yourself, kneaded it yourself, and gotten the dough stuck underneath your nails.
Sahira demonstrates how to do Egyptian belly dancing and how to put moves together, with a few basic moves
The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. Learn how to keep your stomach looking flat.
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
This video illustrate us how to draw Toad from Mario Brothers with a sharpie. Here are the following steps:Step 1: Take a piece of paper and pencil and start by drawing a face. Draw two eyes and a tongue by drawing three circles.Step 2: Now from the down side of the face draw an oval egg shape structure bigger then the face ,this is the toads belly.Step 3: Draw two lines cutting half through the belly and without joining them with little space in between draw these line upwards.Step 4: Draw t...
Meital demonstrates how to twist your hips for belly dancing. In order to twist, you need to move your hips side to side at an increasing pace. Once you master the basic twist you can try more difficult twist moves, such as the pivot twist.
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
There's no excuse not to eat cupcakes. Except, of course the scary calorie count. But who thinks about calories anyway when his/her taste buds are having a mouthgasm from stuffing down a red velvet cupcake?
Pour water in a pot and boil. Add salt and whole pepper corn.
Get out of your seats and learn how to move your body like a belly dancer! Today on Mahalo Daily, Leah D'Emilio meets up with world-renowned belly dancer Jillina to learn about the history and art of belly dancing and how to do a few key moves. You don't want to miss this! Come on--try a few of the moves yourself! So check out this instructional belly dancing video that shows you how to dance a few moves, including the hip drop and a chest lift. Improve your belly dancing moves by watching ou...
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causing you to become overweight. To achieve a flat stomach, you will just need to make sure you are eating healthy foods. Make sure you are not eating foods with a lot of high sugar content or quick burning carbs. Once you s...
This video illustrate us how to draw a furry cartoon fox. Here are the following steps.Step 1: First of all take a sheet of paper and pencil and start by drawing a oval shape representing the face of the fox.Step 2: Now draw a nose and two oval shape eyes in the face.Now from the bottom of the face draw an oval structure representing the belly of the fox.Step 3: Now from the lower belly draw two small legs with feet.Step 4: Now draw a tail from the back of the mid lower portion representing t...
In this video we are shown a workout that targets your stomach and helps you to lose belly fat and tighten your lower abs.
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringing your arms up and bringing them down in a curvy way. Snake arms, start with you hands and make them form a wave, then let the movement go into the arms also. For the snake arms, you need total concentration. Then, move ...
Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need
Usually we think that Halloween means dressing up in your spookiest, creepiest attire and scaring the living daylights out of friends and family. But you can be pretty too! Check out this makeup tutorial to learn how to create an exotic Arabian princess makeup look.
Hummus is one of those rare foods that are both delicious and healthy. It's made mostly of beans and tahini, which means it's packed with belly blasting fiber and lots of antioxidants, which deccelerate the aging process.
Want to cut down on belly flab? Do you want a flatter, more attractive stomach? Use these workout tips to improve your abs! You can do a few of these exercises, like crunches or sit-ups, each day, and you'll be a regular fitness guru in no time!
This plump goldfish requires even less maintenance than the real things, and will look adorable as a conversation piece on your desk or a countertop. Composed of orange origami tissue paper, this fish stands up all on its own despite its rotund belly.
Due to natural fat storage patterns, a woman's middle section is one of the hardest to tone. Fat tends to aggregate at a woman's belly as a survival mechanism, making it difficult, even with diet and exercise, to cut chub and unearth a six pack.
Looking for something warm to fill your family's bellies on a cold wintery day? There's nothing better than a hot cup of soup to warm your insides! In this cooking tutorial, learn how to prepare a butternut squash soup with delicious corn fritters on the side! Yum!
Are addicted to junk food, beer, and alcohol and now you've got a big old belly to show for it? In this video, you'll learn an easy way to get a flat stomach in a week. Yes, a week exercise and routines you can implement in your everyday life, and even while your watching TV. Work towards your hot body with this easy to follow video.
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
Proper posture for belly dancing is very important for preventing injuries. Learn more belly dance tips from a belly dancer in this free dance lesson video.
