Relaxation Search Results

How To: Quiet an Overthinking Mind

We all carry a bit of anxiety around with us. Is our boss still annoyed because we could barely stay awake in yesterday's pre-dawn meeting? Will our friend hate us forever because we forgot to call them back two weeks ago? Whatever worries pop up in your mind, whether they're monumental or insignificant, it can be hard to quiet those nagging voices, but you can shut down your nonstop mind with a bit of relaxation, distraction, and action.

How To: When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.

How To: 10 Quick & Easy Herbal Drinks That Relieve Aches & Pains

When a headache strikes, I reach for the nearest painkiller. Forget closing my eyes, laying down, or even applying an ice pack—I seek the quickest and most immediate relief possible, and normally that comes in the form of pills. However, fast relief can be found from another, more natural source: herbal beverages. So if you're tired of popping pills when you have aches and pains, try some of these herbal drinks out instead.

How To: Ignore painful muscles and keep exercising

Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.

How To: Create a patio with a bocce ball court

Make your backyard into a place of recreation and relaxation with this how to video. In this landscaping tutorial, the guys from the DIY network create the perfect slate patio with a bocce court on the side for fun. Watch this step by step video and you will be playing bocce ball out on your new patio in no time.

How To: Assume the fierce lion pose for stress relief

Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire body. It is very simple to do and can be done anytime or anywhere you need to release excess tension. To do the Lion Pose, inhale deeply all the way down to your belly; on the exhale, stick your tongue way out and roar like a lion. You can do it quietly or more powerfully, whatever you feel you n...

How To: Project your voice on stage

Theater acting is a fun and creative art form but it can be difficult to project your voice loud enough for the audience to hear if you are use to speaking softly. With a few exercises and practice anyone can have a booming voice.

How To: Do stretches for the neck

In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at ...

Neuro-Fashion: Wiggling Cat Ears with Brainwaves

While most people go to great lengths to conceal their emotions, Japanese company Neurowear is offering a product that would reveal states of tension, excitement and relaxation—all by the up-and-down motion of a pair of cartoony cat ears. Necomimi is a "new communication tool that augments human’s body and ability." The device reads your brain waves and communicates your emotions before you even open your mouth:

How To: Ease labor pain naturally

You've probably heard that breathing exercises can ease labor pain, but did you know that there are many other pain-relief techniques at your disposal. In this video learn: why you need support and how to put together a team, the reason you feel pain during labor and how your body copes naturally, how deep breathing works and how, why moaning, sighing, chanting, and other vocalizations can ease pain, visualization and relaxation techniques from women who've used them successfully. Ease labor ...

How To: Dream Vividly And Remember Your Dreams

Dreams may be defined as succession of thought, images or feelings experienced during sleep but they also provide avenue to learn about ourselves, psyche, and about the mysteries of life. Many people have been conditioned to believe that dreams are unreal and illusory, but no matter what we believe the dream world is as real as our waking state.

News: Fire Up Your Spirit at Canada's First Cold Sauna

North America's first Cold Sauna comes to the Sparkling Hill resort and wellness hotel. Nestled in the spectacular Okanagan region of British Columbia, the wellness spa is excited to introduce this innovative treatment,already popular in Europe. The Cold Sauna helps stimulate circulation, induces relaxation and a general sense of euphoria.

WTFoto News Scoop Sundays: Wrath of the Religious Roommate

The angry New Yorker stereotype sure doesn't miss anyone. A woman from New York is suing her former Catholic college for not doing 'enough' for her while her dorm roommate was having too much sex. We're not entirely sure if the college even handed out ties to hang on doorknobs, let alone provide each room with a humidifier that has 3-4 different soothing sound loops for stress relief and relaxation.

News: Wise words

“The energy of the cosmos is surrounding you. All that is needed is a certain emptiness in you. So the emptiness is good; don’t fill it by beliefs, don’t fill it again by another kind of god, another philosophy, some existentialism. Don’t fill it. Leave it clean and fresh, and go deeper. Soon you will find from both sides, from outside and inside, a tremendous rush of energy, a tremendous rush of consciousness. Then you disappear, you are almost flooded with the cosmos. You are so small and t...

Next Page