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How To: Use ascenders for rock climbing

Ascenders are one of the types of equipment used in aid climbing. Ascenders allow the climber to maintain his progress when taking a break. Learn how to use ascenders in this climbing video tutorial. Take action: consult your local store, attach with carabineer, and use teeth to create gripping friction. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several...

How To: Use grip savers for rock climbing

Grip savers, or finger-strengthening devices, help prepare a climber for the strength and endurance challenges of climbing. There are a variety of devices and exercises that can strengthen a climbers hands. Learn how to use grip savers in this climbing video tutorial. Take action: squeeze a tennis ball, strengthen fingers to keep balance, and follow good diet and exercise. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cali...

How To: Use harnesses while rock climbing

A climber needs to consult with an expert when choosing and fitting harnesses for rock climbing. Different harnesses have different uses and features. Learn how to use a harness for rock climbing in this climbing video tutorial. Take action: use a harness, go with a trusted partner, and adjust the harness accordingly. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports compa...

How To: Use a climbing rope for rock climbing

Climbing rope is a rock climber's lifeline. A specialty retailer can help you choose the correct climbing rope for your purposes. Learn how to use and care for climbing rope in this climbing video tutorial. Take action: determine where and when you will be climbing, keep rope coiled in cool, dry environment, and use rope wash is an excellent way to keep rope free of debris. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cal...

How To: Use prusicks and cordelettes for rock climbing

Cordelletes, slings and prusicks are three of the more specific-use elements of rock climbing equipment. Learn how to use prusicks, slings and cordelettes in this climbing video tutorial. Take action: slings can be used to clip gear or set up anchors, prusicks are back-up descending device, and use a cordelette for anchor or for prusick. Josh, the instructor of this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountai...

How To: Hike

Hiking is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: pace yourself, don't take too many long breaks, maintain good posture, keep a light spring in your step, and bring plenty of food and water. John Flaherty, the instructor of this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and ...

How To: Pack for a hiking trip

Packing for a hiking trip is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take Action: pack heavy items at the bottom, bring extra water, and include a first-aid kit in your pack. John Flaherty, the instructor in this how-to video, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those wanting to be closer...

How To: Break in hiking boots

Breaking-in hiking boots can be a pain. Get tips and advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: use more time to break in bigger boots, wear boots around the house first, and avoid long hikes. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those w...

How To: Choose hiking gear

Picking hiking gear is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: purchase a quality backpack with a good hip belt, bring some sort of shelter, bring plenty of food and water, and pack clothing for appropriate weather. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provid...

How To: Make homemade lemonade

Lemonade is a refreshing drink that you can enjoy any time of the year. Learn to make lemonade using fresh lemons and a simple syrup.Lemons are actually a hybrid fruit and it is believed they were invented by combining citron and mandarin in central India. Lemonade traces its roots to several places. Some credit the Egyptians with inventing it and other sources say it stems from 17th century Paris. In any case, lemonade is one of the most popular soft drinks worldwide, and it's so easy to mak...

How To: Clean a penny using vinegar and salt

In this video, Do It Your Self Central demonstrates to viewers how to clean a dirty penny by using common household products, namely vinegar and iodized salt. He suggests to put 1/2 cup vinegar and 2 teaspoons of iodized salt into a cup. This solution will be used to clean the penny. He demonstrates the power of the solution by holding the penny into the mixture for a few seconds. After only a short time, he shows the dramatic change between the portion that was dipped in the solution and the...

How To: Understand mean and standard deviation

Keith M. Bower explains the meaning of mean and standard deviation. This educational video gives insight in the basics of statistics. The relations between population mean and sample mean and between population standard deviation and sample standard deviation are explained. The mean gives an idea on the central tendency. Standard deviation gives an idea about how spread out the data are. Keith also explains how these two parameters, the joint sufficient statistics, define a normal distributio...

How To: Tie the spiral knot

This video shows you step by step how to tie a spiral knot. In math, a spiral is a curve starting from a central point, getting further away as it revolves from the point. The ancient Chinese considered the spiral to be a symbol of the sun, the Celts and Greeks consider it a symbol of growth and evolution. Here you'll learn everything you need to do to tie this beautiful knot. It's quick and easy follow for you knot lovers.

How To: Perform a general neurological exam on a patient

As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.

How To: Use the basics of Mac OS X Mail

Check out this informative video tutorial from Apple on how to use the basics of Mac OS X Mail. See how to set up mail with your email accounts, compose messages, add attachments, view attachments with Quick Look, and search through Mail. Mac OS X. It's what makes a Mac a Mac.

Cyberwar: Hacker vs. Hacker

From time immemorial, human beings seem to be at odds with one another. When these differences become so heated and unresolvable, it eventually erodes into physical violence. This violence has manifested into some of the most horrific exercises in human history, things which every school child is aware of and none of which we have to recount here. Although humans have been cruel and violent for a very long time, the 20th century may have epitomized that behavior. With two World Wars and many,...

How To: Drain down central heating in your home

First of all the tutor advises that this is a good idea to do it regularly. It is advisable to drain it out otherwise it shall stop the boiler from working. Before starting your work you have to switch off your boiler. Now allow the water to cool down because it is very hot. First find out the radiator and the drain valve attached to it. Now take a hose pipe which is long enough to drain the water from the radiator to your backyard. Slide the pipe over the inlet and then secure it the link. S...

How To: Obtain an international driving permit

This video is provided by "Betty Sell" from AAA travels. In this video she tells about the international travel and also about the important documents to be carried while carrying out an international travel, that is the international driving permit, commonly called as an IDP. It's very important to carry an IDP while traveling overseas because an IDP acts as an important recognizable form of photo identification which helps us to communicate with foreign authorities. To get more information ...

How To: Make a gumpaste pair of baby shoes

In order to make a pair of baby shoes from gum paste, you will need the following: a pattern/template from Cake Central, gum paste, a paint brush, a knife, foam, mini flower cutter, rolling tool, a cutting tool, a quilting tool, dust brushes, snowflake luster dust, and edible glue.

How To: Find a Sweet Parking Spot at Peak Times (Then Locate Your Car Afterwards)

Living in Los Angeles has taught me one thing—parking is a luxury. If you are lucky enough to find street parking anywhere near your desired location, do not pass it up thinking you will get an even closer one. It does not exist. Looking for free parking? Get real. You can't even park at a busted meter in Los Angeles, despite state law saying otherwise. Now, finding a good parking spot is not just relevant for Los Angeles, but for other large cities and any other crowded areas, be it a shoppi...

How To: Transfer music from an Android phone to Mac or PC

Staying organized with your digital music library can be frustrating, especially when you're downloading songs on different devices. Transferring music files to one central location doesn't have to be hard though, even when you download music on your Android mobile phone. So how do you get that music off the phone? Best Buy has answers. The Best Buy Mobile team explains how simple it is to transfer music files from your Android enabled cell phone to a Mac or PC computer.

How To: Make a notebook with ribbon binding

This video demonstrates how to make a notebook with ribbon binding. Take a stalk of plain white paper and it would be 5 1/2" long and 8" wide. Fold it in half. Trim off the excess with a ruler. Then align the edges of the white paper. Put this in a cardstock which is 8 1/2" wide and 5 1/2" long. Cover rapid around the white paper stalk to make sure that it the spine is bounded. Take the grid ruler and center it and mark the center and also 1" from the center at each side to the left and right...

How To: Make a Christmas bow with the help of toothpicks

Dana Plazyk shows how to make a beautiful ‘Christmas Bow’, in this video. All that is required to make this bow are the following:•A decorative Ribbon•Toothpicks•A rectangular piece of foamShe begins by making a whole twist, near one end of the ribbon. The twisted part of the ribbon is placed right behind a toothpick, fastened on a rectangular piece of foam. She then fastens the ribbon at that point with a second toothpick, to hold it in place. A small central loop is created on the free end ...

How To: Adjust interior lights in a 2010 Toyota 4Runner

This video illustrates to adjust the interior lights in a 2010 model Toyota 4Runner. Procedure: To adjust the intensity of the instrument panel lights, rotate the thumb wheel that is located to left of the steering wheel. Rotating it upwards increases the intensity of the lights, rotating it downwards dims the instrument panel lights. A central interior light switch located on the roof has two positions, all the way to the left is off. All the way to the right turn the lights on and off when ...

How To: Make Santa Maria style salsa

This mild Santa Maria-style salsa recipe is adapted from one by Susan Righetti, an authority on the cuisine of California's central coast. Susan calls Santa Maria-style salsa, "the ketchup" of the Santa Maria valley, since it's always served along side the area's famous barbecued beef.