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How To: Cure anxiety one day at a time

In order to cure anxiety one day at a time then try to follow a few simple steps. Anxiety is a recurring problem, that pops up in the wrong times. There is no quick fix but there is hope for a cure. The first step is to take your episode of anxiety one day at a time. Don't always dwell on your anxious episodes and instead focus on the good times in between each episode. There are three thinking strategies that you can use to improve your anxiety. The first is to use visualization. The second ...

How To: Snag Hulu & Showtime with Spotify Premium for Just $5/Month

Media subscriptions are all the rage these days. Between Netflix, Apple Music, HBO Now, and countless more, your TV, movie, and music options have never been better. Unfortunately, all these choices weigh heavily on your wallet. So, when there's an opportunity to snag not just Spotify but Hulu and Showtime as well, all for just a tad bit over five dollars a month, how could you turn that down?

News: Starve E Coli of Copper to Cure Aggressive UTIs

Urinary tract infections (UTIs) drive over eight million people to seek medical attention every year. Almost all — as many as 90% — of those infections are caused by Escherichia coli. Copper can kill bacteria, but E. coli has found a way to capture the copper, preventing its antibacterial action. Now, researchers have found that, in a cruel irony, the bacteria use the copper it grabs as a nutrient to feed its growth.

News: How Calcium Sets Off a C Diff Infection

Unfortunately, the very places we go to receive health care put us at risk for becoming infected with superbugs, bacteria exposed to so many antibiotics that they have become immune to their effects. Clostridium difficile (C. diff) is one such bacteria. It causes inflammation of the colon and rampant diarrhea that can have life-threatening consequences. Part of its virulence lies in the tough spores formed by the bacteria. They are responsible for starting infections in the colon and for spre...

How To: 3 Apps for Getting Your Budget & Finances Under Control in 2017

It's become a routine for many of us to ring in the New Year with pledges to finally get our budgets and finances under control. Unfortunately, it's also quite difficult to to keep those promises. Some of us will just dive into our resolutions and wing it as we move forward, which usually ends in failure. But even for those of us who plan carefully, obstacles along the way can spell doom for New Year's resolutions.

How To: Throw a bachelor party

So, your buddy's getting married and it's time for that age-old tradition the "bachelor party". Make sure the party goes off with out a hitch by remembering the goal is to have fun and not to ruin the wedding, get a DUI or destroy the reputation of your friends. Plan accordingly.

How To: Climb Mount Everest

Eeverst isn’t for armatures. If you have the ambition of climbing Mt. Everest you will have to do a lot of preparations including physical fitness work, travel arrangements, not to mention putting aside thousands of dollars to make your dream a reality.

How To: Sew a baby blanket

In this video series, our expert mommy Karina Fraley, will demonstrate how you can sew your own baby blanket and burping cloth. If you have a new baby, you know how expenses can build up, but learning how to make easy sewing projects like this baby blanket is a cheap way to create a beautiful gift for your baby.

How To: Get Out of Your AT&T Contract Early Without an Early Termination Fee (ETF)

Earlier this month, AT&T quietly introduced a new "Mobility Administrative Fee" which levies a $0.61 monthly charge to all postpaid contracts. While it's a seemingly small amount on an individual basis adding up to $7.32 per year, with its huge customer base, AT&T stands to make around half a billion from the tight-lipped move. AT&T has stated that the fee will "help cover certain expenses, such as interconnection and cell site rents and maintenance" that's consistent with other phone carrier...

News: Apple's iOS 13.4 GM for Developers Includes New Memoji Stickers, Updated Mail Toolbar, CarKey API & More

Apple released iOS 13.4 to registered developers on March 18. The update comes just hours after news broke that iOS 13.4 would hit all compatible devices on March 24. The update is the GM (golden master), which makes it the same build as the official release we expect to see on March 24, although Apple does refer to it as "beta 6" on the dev site.

How To: Extract & Back Up All of Your Text Messages on Android

It always helps to be prepared for the worst. This applies to our phones now more than ever, as we depend on them to be our record keepers for text messages from friends, family, and coworkers. If you ever lose or severely damage your phone, having a backup of your precious texts gives you the peace of mind of knowing that you can always get them back.

News: In the Ultimate Irony, Zika Virus May Cure Brain Cancer

A deadly type of brain tumor and Zika-related brain damage in developing fetuses are devastating brain conditions that, at first glance, may seem unrelated. However, thanks to new research, their paths seem to cross in a way that could benefit patients. A new study has shown that Zika kills brain cancer stem cells, the kind of cells most resistant to treatment in patients with glioblastoma, a deadly brain tumor diagnosed in about 12,000 people in the US each year.

News: 30+ Privacy & Security Settings in iOS 12 You Should Check Right Now

There's always an iPhone in our list of top phones for privacy and security, due in large part to advanced security measures like Face ID, consistent iOS updates, and easy ways to prevent unwanted access and excessive data sharing. However, some of those options actually do the opposite and hinder security. It all depends on how you use your iPhone, but you should at least know everything available.

How To: Have You Pressed This Little Button in Your Galaxy's Volume Panel Yet?

With Samsung's One UI 3.0 update, the main on-screen volume slider has a little menu button on the top of it. Tapping this will expand the slider into a full-blown volume panel, complete with controls for all of the various types of sounds your Galaxy might make. Standard stuff, really, but there's more to it.