How To: Practice box jumps and hops plyoquicknic drills
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
Something called the wheel pose may sound too circular for your straight body to recreate, but with a little practice you'll become a much more "well-rounded" individual.
Hockey Coach Tom Martin gives different drills for handling the puck. Each individual drill is discussed and illustrated augmented by a side bar summarizing the drill. Tips are given throughout the video in the form of pop ups.
Elderly woman shows how to prune plants properly. Video covers which plants to prune, when to prune, cleaning prune tools and how to prune the individual plants. Watch video for best results.
In this episode, Jennifer goes over how to use the common words "advise", "recommend", and "suggest" in the English language. This is great for all levels of students learning English as a second language (ESL).
Whether it's an ex you can't stand, that annoyingly political friend of a friend, or good old fashioned trolls, the block feature on Facebook can be a great way to de-stress your feed. It will keep people from contacting you, and it will also prevent them from viewing your profile altogether. It's not just a tool for the full desktop website — in fact, the blocked list is easy to manage right from your phone.
When Kaci Hickox, a Doctors Without Borders nurse, returned to New Jersey from working with Ebola patients in West Africa in 2014, she was surprised by her reception. Instead of a quiet return to her home in Maine after four weeks on the front line of Ebola treatment, she was quarantined by the State of New Jersey in Newark. She later filed a lawsuit in U.S. District Court for violation of her civil rights, false imprisonment, and invasion of privacy.
Did you know that your face shows others how much alcohol you drink? Whether you've never had a sip of booze with those around you or you're known as the party animal of the group, the genes that shape your appearance also show others just how much you enjoy liquor. Pinpointing the big drinker in any setting is easy to determine: you just need to make eye contact.
In order to curve-hook a bowling ball, you will need the following: a bowling and a bowling lane. You should start by buying your own custom ball to fit your hands. The balls available in bowling alleys aren't designed to curve-hook.
How to make a liberty spike mohawk. Gather glue, freeze spray, a blow dryer, a brush, and some rubber bands. Brush hair until it is nice and fluffy. Take rubber band and perform spikes around your entire head. After setting your hair up in the spikes use the freeze spray to spray your hair completely. Inside and outside of the spikes. To ensure proper coating run your fingers through your hair especially at the base to make sure they stay up. With blow-drying blow-dry your hair while pulling ...
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
If you're trying to learn a new skill, you wouldn't want to waste your time learning from someone with sub-par experience. No, you'd want to learn from the very best of the best to ensure you're getting a quality education.
If you've accidentally turned on "Read Receipts" for all of your iMessages, there's an easy way to disable it so that no one knows when you're actually reading their incoming messages. You could also pick and choose which conversations can see that you've read their messages if you don't want to kill the feature entirely.
Don't like mincing garlic into tiny pieces with a knife? No matter how you mince garlic, it will never be as easy as this kitchen trick. You won't even need a knife—just a fork! It's a great hack for kids just learning how to cook or if you only need about one or two cloves for your recipe and feel like speeding things up a bit.
If you're interested in changing the recommended items presented to you each time you open the shop in League of Legends, check out this guide. You will need to have access to your Riot Games and League of Legends directories first.
Youtube comments - some of the most beautiful pieces of rhetoric displayed on the internet. There are any number of reasons why you may wish to link directly to a youtube comment. A specific youtube comment perhaps, one that captures the essence of the emotional response a viewer might have when watching that particular Youtube video.
Apple's Keynote is a great piece of software, but one of the tricks is setting up transitions between slides. This how-to shows you clearly the way to get the look you want as you make your presentation.
In this video, we learn how to make spinach toast with leftover cream spinach. First, you will need to take small pieces of bread that you have leftover, as well as some cream cheese, parmesan cheese, and spinach (already cooked). Mix the spinach, cream cheese, and parmesan cheese together and add in some salt to taste. After this, spoon the mixture onto the individual pieces of bread and place into the oven. Let cook on a high temperature until the top and sides of the toast are light brown....
This is a challenging though fun project to try once you've mastered folding your lucky stars (aka puffy stars). Though this origami project does include puffy stars, the stars are folded onto a six-sided star base.
The Food Channel brings us this quick and easy recipe for making peach cobbler. Place the sliced peaches in a large bowl and add some sugar, lemon juice and cornstarch and mix together thoroughly so that the peaches are completely covered.
Cardtrickteacher takes us through one of his favorite card tricks, the Triumph card trick. He explains that this involves using the audience, which he adequately emulates using just himself. Showing amazing dexterity, he goes through the process of the card trick in real time at first, showing us how exactly the card trick would look in real life and leaving us astounded. He then systematically breaks down the card trick showing each individual step and explaining with such clarity that even ...
This video teaches individuals how to cook classic grilled chicken using a BBQ pit. The first step is to begin mixing one cup of vegetable oil and two cups of vinegar. The next step is to add your favorite chicken rub and mix it all together with a pinch of pepper. The instructor marinates his chicken for four hours before cooking. The next step is to put the marinated chicken into the BBQ pit grill to begin cooking. The instructor notes it only takes about 10min to seer both sides of the chi...
Changing the way the Bridge looks is a personal touch everybody can make to streamline their workflow. Changing layout settings in the bridge is actually quite easy and very helpful for customizing for individual needs. In this video tutorial, see the ways that you can change the Bridge's look and feel to suit your work environment and to free up the space necessary to have a comfortable working window. This video also covers the viewing options given to you by the Bridge to allow for quick a...
Jello shots are the perfect combination of dessert and alcohol. They're super tasty and usually beloved by everyone, but they're especially great teasers for those who are alcohol virgins and prefer to be ushered in to the world of Jack Daniels slowly. That's because Jell-o shots contain minimal alcohol and maximum flavor.
This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow feet with proper shoes. You'll need a wall and a measurement guide. Measure for both feet and sometimes you have two different sized feet.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Since its invention in 1974, the Rubik's Cube has become a favorite pastime among geeks, puzzle lovers, and other similarly unique individuals. It is currently available in four basic flavors; Rubik's Mini, Rubik's Cube, Rubiks Revenge, and Professor's Cube. This video tutorial will cover the basic terminology and notation used in solutions for each.
If you are a beginner at hand embroidery, one of the first stitches you will probably learn is the chain stitch. The chain stitch has many variations, and one of them is the wheat stitch, also known as the wheatear stitch. This stitch is simple to work and produces a line that resembles a shaft of wheat. The stitch can be used in all kinds of applications - it would make great background greenery in flowers and gardens, it can also serve as a seam embellishment in crazy quilting, and it can s...
Lophophora harvest. This video is a quick demonstration on how I harvest Lophophora pups from grafted lophophora stock. When harvesting lophophora make sure of the following: Its spring or summer; You place your pups in a dry shady spot to heal; Also dust the mom and pups with sulfur to prevent rot.
This video discusses the lenses available for the Cannon 7D camera. The video starts by describing the difference between still and video lenses. The presenter then goes on to recommend his three favorite lenses. First, the Tokina 11-16 is the wide angle lens recommended in the video. The Tamron SP AF17-50mm is a stabilized lens that works great for video and stills. Finally, the presenter recommends the Sigma APO 50-150mm to round out the lens collection. These lenses will cover all distance...
Even though you're not applying for the job, your well-written letter of reference will help someone who is.