How To: Work your legs with half twist jump squats
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Sadie Nardini teaches you a core yoga power flow for beginners for a holistic whole body workout.
Sadie Nardini shows you how to transform the basic sun salutation yoga exercise into a core-targeting exercise that burns calories.
Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day.
The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness routine can be done at home, no gym required. All you need is an exercise band with handles.
Sarah and Katrina show you how to use a Foam Roller and the different to increase stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and works your abs in this video.
A mustachioed Italian plumber collects coins and battles bullets, plants, fish, mushrooms, and turtles in strange environments to save a princess held captive by a crazy, spiked-shell, bipedal tortoise.
In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
The V-Cube 6 puzzle is a uniquely designed and constructed skill game. V-Cube 6 is a multi-colored, multiple-layered cube, rotating smoothly on based axes. The player is required to discover a strategy to achieve uniform color sides on her or his V-Cube, but in this process, the Rubik's Cube-like puzzle may break, especially if you're in the process of speedsolving.
Occipital's initial augmented reality module, the Structure Sensor, gave iPhones and iPads the depth-sensing abilities of the HoloLens. Now, the company's latest product promises to do the same for Android devices, as well as augmented reality and virtual reality headsets and other devices.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
We're all feeling the impact of the economic recession underway due to the coronavirus. With millions of Americans filing for unemployment benefits, now more than ever should we focus on the best deal rather than the best model. And in no industry is that more evident than smartphones.
Get a taste of the tropics by learning how to prepare a delicious pineapple. Watch this video to learn how to peel and cut a pineapple.
No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry.
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
This video is a demonstration of the proper way to cut up a cabbage. Large vegetables like cabbage can be hard to cut up because they are so big and tend to move around on the cutting surface. The first thing to do is to create a flat surface, so make it safer to cut. Cut the whole cabbage in half holding the end of the core on top. Cut the core out of each half in a big V shape. Cut it in half again to make quarters. Take the cabbage apart so that you can flatten it out and cut thin slices f...
Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now time.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
Learn a technique for coring a pineapple taught by a classically trained French chef.
Learn how to improve your athletic ability on the soccer field with the help of this core workout drill.
Augmented reality gaming pioneer and Pokémon GO mastermind Niantic is putting the pieces on the gameboard to prepare developers and gamers for the launch of its AR cloud platform.
When shopping for a new smartphone, you'll encounter comparisons and spec sheets that are filled to the brim with values like mAh, GB, and GHz. To the average consumer, however, these values are meaningless, so we end up looking at which device has the specs with the highest actual numbers.
When working on the dashboard of any vehicle, make sure you disable the vehicle's airbag system first. Your service manual should tell you how to do that. In this video, the heater core is plugged up in a 2001 Ford Taurus, which means it needs to be taken out. The book states it will take 5 hours to complete, mostly because of the dash. But this trick will cut the time down to 1.5 hours. First, get you heater hoses off in the engine area. Then proceed to watch a mysterious bracket being cut o...
Select an FTP client that allows you to connect to the webserver. Download a free Core FTP Le software. Install the program. Use the site manager to name the internet site. Create a host/url, a user name, password and a connection. Connect to the web server. Create an index file to make files viewable. Open the Core FTP LE software. Drag files from the desktop (left side of the dialog box) to the internet server (right side of the dialog box.)
In this Education video tutorial you will learn how to conduct a viscous remanent magnetization (VRM) experiment. The purpose of this experiment is to measure the VRM decay vs time. You have to take two Orbo rotor magnets and mount them on a base. Mount two samples of the ferromagnetic tore used in the Orbo motor for the stator coils on a rotating disk. The disk can be rotated by a simple brushless motor. When the ferromagnetic core moves in front of the static magnet, an optical sensor detec...
This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...
In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...
With the Samsung Galaxy S5 all but assured to be showcased in a just a few weeks, we've got our hands on some fresh details of the upcoming flagship device.
Learn how to do a slim-chance with Flysurfer teamrider Mathias Wichmann. This trick is extremely hard and looks awesome. It's technically advanced.
Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.
No pain, no gain, guys. Sexy bodies with six packs aren't ever born; they're made. So if you want to look hot for the ladies the next time you're wearing swimming trunks or a bicep broadcasting t-shirt, then check out this supersonic strength training video.
Improve your balance and strengthen your core with this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.