When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
What Is a Rate? A rate is a comparison of two quantities that have different units. An example is 90 miles/3 hours, which is read as 90 miles per 3 hours.
Want to calculate percentage growth rates (also known as the relative rates of change)? Learn how with this free video calculus lesson, which covers calculating the percentage growth rate using a logarithmic derivative, elasticity of demand and the relation between elasticity of demand and revenue. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever t...
Range hoods are a necessity in any kitchen. A properly installed range hood will vent hot air and cooking odors outside as well as help keep kitchen surfaces free of grease. The trickiest part of installing a range hood is determining how to run the ventilation ducts. Depending on the location of your range, you will need to decide if it is easier to vent through an outside wall versus up through the roof. Use this tutorial if you determine that venting through the roof is the best route.
Range hoods are a necessity in any kitchen. A properly installed range hood will vent hot air and cooking odors outside as well as help keep kitchen surfaces free of grease. The trickiest part of installing a range hood is determining how to run the ventilation ducts. Depending on the location of your range, you will need to decide if it is easier to vent through an outside wall versus up through the roof. Use this tutorial if you determine that venting through an outside wall is the best route.
We all want to spic and span our kitchen countertops, our tile floors, and our bathrooms. But for the most part we can bet you've been unwittingly using storebought detergent cleaners or bleach. While these cleaners are in fact excellent at removing grime and buffing your dirty floors to a Midas touch perfection, they also come filled to the brim with known cancer-causing agents, synthetic chemicals, and other gnarly, hard to pronounce crap.
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the nth installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to create and work with pivot tables (PivotTables) in Microsoft Office Excel. Specifically, this video covers the following topics and examples:
To solve a proportion for a variable you should employ cross multiplication. The basis of cross multiplication is the property which states that the product of the numerator of one fraction and the denominator of what it is set equal to is equal to the product of the remaining denominator and numerator. For example if you have x/15=21/45 you simply need to multiply x by 45 and 15 by 21 then set them equal to each other. The result of this is 45x=315. To solve this new problem for x, divide bo...
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 48th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to use the RATE, EFFECT, NOMINAL and NPER Excel functions to solve the following problems:
Teach Excel demonstrates how to make an Excel dynamic named range across multiple rows. Highlight the cells that you want to include in your named range and give it a name. You can then use that name in formulas. But it's not a dynamic named range so it won't account for added information. Ctrl + F3 is the name manager shortcut and the F3 is the paste name shortcut. Use the name manager and highlight the named range. Delete the absolute cell references and type in offset. Then, select the fir...
I already have a link for this wonderful website in the "Useful Links" box (underneath the description of Green Beauty's mantra on the right), but I wanted to link this to you guys again because it's just that important a resource.
Use the Excel Vlookup function in Microsoft Excel 2007 to look up data in a table. This tutorial looks up the level and value of a product from a stock list using the Vlookup function in Excel.
Some savings plan pays interest 365 days in a year but you make deposit monthly. You can use Excel functions to calculate the maturity value of the of the monthly plan. To do this you have to use the nominal and effect functions before using the future value functions. First enter the know data like the monthly payment, the number of years of payment, the number of days in a year, and the annual percentage rate. First take the nominal rate and calculate the effective rate with the help of eff...
How to test your graphic frame rate in iTunes
An iconic image of the punk subculture, liberty spikes are well worth the effort needed to achieve this dramatic look.
Most of the time, when I’m bored during math class, I play with my calculator to satisfy my boredom. Recently, I've discovered that when multiplying any number by 11, 111, or any number similar to it, that it has a pattern (though I guess everything in math has a pattern). I don't know if this technique is original, because I didn't read anything about this. It's just mere observation. If it’s a tried and true technique, let me know.
In the video Robert Steinken, who is a hair stylist tells that choosing a hair color is a very important task. Firstly it is important to go to a professional stylist who knows the products well. There are a lot of hair products in the market and each has a different effect on the hair. In the salon the professional can show you a color chart and show little pieces of hair which were colored to compare with your present hair color. They can tell what will happen once the product is applied on...
Need to shoot a product with a white background? Well, taking photos with a white backdrop can be tricky if your subject is white also. Watch this behind the scenes photography video to see how to photograph a white product with a white background. This style of shoot is quite standard for eshops which need product photos with a white background. It takes a couple flashes and a goo camera to get it down, just watch and see for yourself.
Winter hair is usually lackluster and dry. Most of the time, we're just hoping that it doesn't resemble a thing of tumbleweed.
The beauty industry uses a lot of long, tricky words on their product labels. From paraben-free to noncomedogenic, it can get confusing trying to decipher just what it all means.
Household cleaning products are some of the most toxic things in your house. If you want to get them out and replace them with all-natural alternatives, watch this video to learn how to make alternative cleaning products yourself out of common household ingredients.
You don't need to be packing some in the wallet to create a dazzling makeup look. In fact, many drugstores offer great beauty products that work just as well to create intense eye or lip looks.
All you hear about on the news, the radio, and in other media sources is how the unemployment rate is high. But how do they know that? How did they get to that conclusion? Well, wonder no more! In this video you will learn what formulas you can use and other statistics to find out what the unemployment rate is.
Learn how to optimize a Panasonic G1 or GH1 for product photography. Whether you're the proud owner of a Panasonic Lumix DMC-G1 or DMC-GH1 micro four thirds digital camera or perhaps just considering picking one up, you're sure to like this free video tutorial, which presents a complete overview of how to shoot terrific product portraits with a G1 or GH1 camera. For more information, including detailed instructions, watch this digital camera user's guide.
Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
People think that chickens are like garbage disposals but chickens don't eat everything: you don't want to feed them meat or dairy products; processed foods aren't good for their digestion.
They may sound like awfully heavy things to be putting in your hair, but these products, used sparingly, are ideal for creating light, unstructured hairstyles. You will need a hairstyling product, a strong shampoo, and a towel. Watch this video hairstyling tutorial and learn how to use hair products to do your hair.
In this invigorating exercise, the Shirtless Apprentice leads us through the beautiful pastures of frame rates. Watch as Matt explains the intricacies of selecting the correct frame rate for your online video.
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 40th installment in his "Excel Statistics" series of free video lessons, you'll learn how to calculate range & interquartile range for variability using the MAX, MIN, QUARTILE functions.
It's only been a few weeks, and already there are a lot of misconceptions and myths floating around Google+. Let's take a deep breath, and tackle some of the more prominent ones.
For developers and makers getting started with augmented reality, Intel is lowering the barrier to entry for its RealSense line of sensors.
While many retailers have introduced try-before-you-buy features in their apps, Walmart has gone in another direction by bringing shoppers an augmented reality tool to help them compare products they want to buy.
In this tutorial, we learn how to tease your hair using Bumpit hair products. This is a product that you put in your hair to give you lasting volume all day long. It has ridges on it so it holds onto your hair and creates a volumized look! Before you place the product in your hair, you will need to gently tease it. To do this, you will take a section of your hair and hold it up in the air. After this, spray it with hair spray and then brush it down to the root from the top. After this, you ca...
The video presents "How to start your own Clothing Line Business". The steps include getting the financing, designing the prototype outfit/s, producing the line of clothing, promotion and sales. A good way of financing for a small business such as this is to sell your idea to family, friends and even colleagues. Research and prepare the business plan for your clothing line and be passionate about it in your presentation to convince them to fund your business. The next step is to get the produ...
In this video tutorial, viewers learn hoe to apply Frontline for dogs. Be sure that you get the appropriate amount of dosage for your dog. Frontline is a topical flea intake preventive for dogs. Do not let your dog go into water 72 hours before and 72 hours after apply the product. Begin by apply the product in between the shoulder blades. Do this by parting the fur and apply the product onto the skin. Also apply the product at the base of the tail. This process needs to be done once a month....
In this tutorial video, YouTube user "inteltuts" discusses ways to use Photoshop CS4 to help make better looking product pictures, as a way to attract costumers to your online products. Using a black telephone as an example, he first shows how the opacity, linear dodge, and brush tools can help make a product image look shiner, sleeker and brighter. He goes onto create what he calls "glints", which are subtle reflections and areas of sparkling light that he places across the image. Lastly, he...
This video shows how to clean a stained washing machine. Stains are typically caused by brown dirty water in the washing machine. Water is usually brown because it contains high levels of iron. The narrator demonstrates a product called CLR, which can be purchased at Home Depot. It is a product designed to remove iron and lime. He shows how to apply a small amount of the product with a sponge to the inside tub of the machine. He advises to let it soak for about 5 minutes. He then wipes the in...
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
Get the most out of your look, turn yourself into the beauty you are with just a little makeup. Watch this video tutorial on how to create a Barbie-inspired green, pink and purple makeup look. Yep, that's right... learn how to turn yourself into Barbie with this green, pink and purple face. Wow everyone with this new look.
Get the most out of your hair, turn yourself into the beauty you are with just a little hair-styling and a little makeup. Watch this video tutorial on how to create baby doll-inspired hair and makeup. Yep, that's right... learn how to make gorgeous curly hair and beautiful makeup that resembles a baby doll. Wow everyone with this new look.
