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How To: Do barbell full squats

In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...

How To: Dissect a human to see the split pelvis

If you want to know more about the science of the human body, just stop right here at this video tutorial on the dissection of the perineum. This anatomical look at the pelvic outlet will show you right down to the bone, then will show you the osteology of the split pelvis, which is a pelvis in which the symphysis pubis is absent and the pelvic bones are separated, usually associated with exstrophy of the bladder. You'll check out both female and male pelvic regions in this educational look a...

How To: Do a half side split

Paul Zaichik of Elastic Steel explains how to do a half side split. The half side split is a very basic technique. First, kneel on the floor and lean forward. Then extend one leg so that it is perpendicular with your torso and so that both your body and foot are at 45 degree angles. The other leg will remain bent. You can also lean forward so that both your body and foot are leaning against the floor. Bend the leg to match the other leg and rest in that position before extending the other leg...

How To: Draw a split level room

This is a great video for interior designers or those who love to draw! This is a wonderful tutorial on how you can draw a split-level room. Split-level rooms are rooms in houses where you can either go upstairs or you can go downstairs. It's like the middle level. By drawing a split-level room into your picture you add dimension to the sketch and give it a more realistic feel. After you've mastered the steps in the video you can custom draw your own furniture and decor how you would like it ...

How To: Use Your Phone's Camera to Split Bills More Easily with Friends

When going out to eat with friends, it's inevitable that one person takes charge at the end of the meal to split the bill. They whip out a pen and begin asking everyone what they ordered, carefully dividing, adding, and subtracting on the back of the receipt for everyone to use. Unfortunately, that never seems to work as intended. One person will end up paying a little more, while another will pay less.

How to Train Your Python: Part 3, Basic String Manipulation

Last time in how to train you python, we covered the basics of variables and output. While we were covering variables, we talked briefly about strings. "String" is just a fancier way of saying "Word". A string is simply a set of characters encased in quotations, this lets python know that it is a word. Sometimes when we do things with strings we'll need to change them in order to do something. Python is case sensitive, for example "Null-Byte" is not the same as "null-byte". This is where mani...

How To: Double down and split hands while playing blackjack

This video shows you some of the basic rules of playing casino blackjack. While playing blackjack you always want to assume that the card the dealer has that is not showing has a value of ten. In this case he displays some hands against a dealer hand that is showing a 5. Therefore, under this method you would assume that the dealer has a 15, which is a prime position for them to bust. He shows you how to double down which means that you match your previous bet when you're in a good position t...

How To: Make a banana split

Sick of the same old chocolate chip cookie for a sweet treat? Bump up your dessert course by making a fun banana split! Grab a spoon and a friend, and get ready to dig into this mouth-watering banana split. Learn how to make a great banana split with help form this dessert making instructional video.

How To: Make a defense-splitting pass with Ricardo Kaká

This video demonstrates how to make a defense-splitting pass. You need to see three very important factors. The first one is you need to see the opportunity. Secondly, you need to choose the right moment. And third, you must be able to put the right weight on the pass. Learn to control your ball so that you are in the position to make a killer pass. Train yourself to be able to improve on these aspects. The more you train yourself the more you will be able to successfully do it in real matche...

How To: Merge, split & format cells in Microsoft Word 2010

Before you can work in Word 2010, you'll need to learn how to work with it. See how to join, split and apply formatting to cells within Microsoft Word 2010 with this free video software tutorial. Whether you're new to Microsoft's popular word processor or just wish to get to know Word 2010 a little better, you're sure to find much of value in this video lesson. For more and better information, and to get started working with cells in MS Word 2010 yourself, take a look.

How To: Do the oversplit stretch in dance and get flexible

We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someone who can already do a floor split - so that your legs become more and more limber. Follow along with this video for tips and advice on how to keep that stretch going and feel it throughout your whole body, one muscle at...

How To: Perform a "Side Split" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...

How To: Do a split

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.

How To: Make Indian tadka dal fry ( three lentil soup)

Tadka Dal Fry (aka Tadka Dhal) is a wonderful combination of 3 different types of Daals (lentils). The taste is just amazing and will have everyone guessing which daal it is. Blend it well for a smooth texture or leave it where you can see the channa daal and enjoy the textured look and feel. Watch this how to video to learn how to make tadka dal fry.

How To: Edit and split clips in Sony Vegas

Sony Vegas is a cool new video editing program. In this tutorial, you will learn some simple editing techniques in Sony Vegas. You will learn to detach the sound from your movie clip, as well as how to split your movie to remove any unwanted footage. You will learn how to merge both clips and use the fade in and fade out tool to create a smooth transition.

How To: Do the Mach 5 yo-yo trick

The Mach 5 has a cool name, and it's a cool yo-yo-trick. It's not an easy trick for beginners, but if you have some experience you can pick it up. This video tutorial will teach you how to do the Mach 5 and wow the crowds.

How To: Automatically Launch Two Apps at the Same Time in Android's Multi-Window Mode

Android 7.0 Nougat brought a lot of multitasking improvements along with it, but the most notable addition is a unified multi-window mode (which shines bright in Google's Pixel phones). This means that every Android device can now use the same split-screen interface, and the days of software fragmentation caused by differing multi-window implementations by LG and Samsung are now over.

How To: Build complex layouts in Adobe InDesign CS5

Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to build complex layouts in less clicks with paragraphs that span or split columns in InDesign CS5.