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How To: Bulk up and gain weight quickly

It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Cook with pumpkins in the oven

In this video, Curtis Smith from Southwest Yard & Garden is joined by Bernadillo County Home Economist Patricia Aaron to talk to us about cooking with pumpkins. There's probably no vegetable that anounces the arrival of fall like a pumpkin. When you're using a pumpkin to make piesm cakes, and so forth, you want to choose a medium-sized one. Smaller pumpkins can make good side dishes. Bear in mind, it takes a bought a half pound of cooked pumpkin to make one serving. Here, we're using a nice m...

How To: Awaken your kundalini

Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being.

How To: Make raw sauerkraut with a food processor

In this tutorial, we learn how to make raw sauerkraut. First, peel away the first two or three layers, then cut it up in different size chunks and place into a juicer. When finished, press down leaves onto the bowl to get the water out completely. now, place baby raisins and press on top of the cabbage leaves. Now, place a cloth on top and let sit for 5-7 days in a cool and dry spot. Make sure to keep flies away while this is sitting. When finished, you will have sauerkraut that you made and ...

How To: Make vegetarian lentil stew

Once again, the Frugal Chef shows her viewers how to make a delicious, nutritious, and cost effective meal. Today, the meal of choice is Vegetarian Lentil Stew. This hearty lentil stew is chock full of wholesome and easily available ingredients such as lentils, carrots, and olive oil. Even though this stew does not contain meat, the lentils are sure to be very filling. The Frugal Chef highly recommends that while you are preparing the recipe, you thoroughly stir together all the included vege...

How To: Play "Rehab" by Amy Winehouse on acoustic guitar

Your Guitar Sage provides the viewer with a good way to learn how to play an Amy Winehouse tune on an acoustic guitar. Amy Winehouse's song, Rehab has a few open chords and bar chords to be mastered. The videos demonstrates how to play the piece through first and then takes the viewer through each part of the song. The names of the chords and bars are provided. The verse and the chorus pieces are split to provide the viewer with help in fingering, pace, rhythm and timing within each part. The...

Beetroot Ketchup: The Next Big Fry Fad

Step aside, Heinz: there's a new ketchup in town. Beetroot ketchup is the rising star of condiments. It's a vibrant, earthy, and sweet topping for summer BBQ burgers and grilled hot dogs, as well as a pretty un-beet-able dip for French fries. There's no corn syrup, it's paleo-friendly, and the beets give it a bright, bold flavor like no other sauce you have ever tasted.

How To: This Simple Step Will Take Your Quinoa to the Next Level

Nowadays, it feels like you can't talk about eating healthy without bringing up quinoa. Quinoa (KEEN-wah) has been the "superstar" of the health movement for a while; 2013 was declared the International Year of Quinoa by the United Nations, and has only continued to grow in popularity with both health nuts and culinary experts alike through the past few years. The true testament to quinoa's success has been its eventual integration into our everyday lives. Quinoa is now very accessible to fol...

Weird Ingredient Wednesday: The Banana Flower

Flowers may be beautiful, but they're not usually appetizing. Sure, nasturtiums are hip in fancy restaurants, but they're primarily used as a garnish. Granted, fried squash blossoms are incredible, but the point remains: flowers are usually reserved for looking at, not masticating.

News: Living Bacteria in Clothing Could Detect When You Come in Contact with Pathogens or Dangerous Chemicals

While at work, you notice your gloves changing color, and you know immediately that you've come in contact with dangerous chemicals. Bandages on a patient signal the presence of unseen, drug-resistant microbes. These are ideas that might have once seemed futuristic but are becoming a reality as researchers move forward with technology to use living bacteria in cloth to detect pathogens, pollutants, and particulates that endanger our lives.

How To: Make Homemade Jerky Without a Dehydrator

Jerky is one of the tastiest snacks in existence. It's packed with richness, saltiness, and spiciness, and it's one of those things that you can't stop eating once you start. It's also fairly expensive, unless you're opting for the gas station variety which is… er… jerky in the same way that Folgers is coffee.