When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
Yogurt is more than an excellent source of protein, calcium, and gut-healthy probiotic bacteria. A protein isolated from probiotic lactobacillus bacteria in yogurt is capable of inhibiting drug-resistant bacteria.
In this video, we learn how to make organic vegan quinoa salad. This super food is a complete protein that's rich in amino acids and protein. First, rinse the quinoa in a strainer, then put into a pot with 2 cups of water. Bring this to a boil while covered, then when the liquid is absorbed it's done. Now, chop up some bell pepper and cucumber and mix it up with the quinoa until it's well combined. Next, add in some roasted pistachios, cranberries, extra virgin olive oil, and maple syrup. Aft...
The "better deviled egg is renamed the "angel" egg. Boil as many eggs as you want to prepare. The ingredients you will need besides the eggs are: pickles (dilled are preferred) and humus. Take the hard-boiled egg and cut it lengthwise. Remove the yolk. Take a tablespoon of your humus and fill the egg white. Chop your dill pickle and put on top of the humus. That is how you make an "angel" egg.
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
A sonicator is a scientific device used to liquefy cells in order to study their proteins. The same tool can also be used to liquefy other things, including Gummy Bears! This video will show you how to use a sonicator to destroy a Gummy Bear completely in a very scientific way.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
In this tutorial, we learn how to pick the right kind of salmon for a meal. There are five species of salmon that are available to eat. They all have good fats in them and a lot of protein you can live off on. The sockeye has a lot of good fats in it with a lot of protein. Coho and Keta salmon have less fat on them, but are still very healthy. You can use any type of salmon to grill, bake, or use for anything you want. All of them can stand up to grilling and be added to any type of recipe th...
This video shows you how to cook basic grains:millet,brown rice and quinoa.Usually these grains arereplaced by eating bread or pizza crust
Want to munch a quick and yummy snack that is also healthy? This video shows how to make deviled eggs, a quick, easy, delicious and nutritious snack that meets your protein needs. It is simple. Even kids can make them during their leisure and enjoy the pleasure of cooking. This dish is attractive, healthy and rich in protein. All you need is simple ingredients. This snack is good for pregnant ladies and kids.
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry.
The search for a cancer treatment that selectively finds and kills only the cancerous cells has just made a giant leap forward.
In the Western world, the only time you'd associate food with cockroaches is health code violations. And while other cultures and countries are more open to cooking with and eating these and other little buggers, insects are probably not a food trend that will be adopted by the West anytime soon.
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues.
Cancer cells do a pretty good job of flying under the radar of our immune system. They don't raise the alarm bells signaling they are a foreign invader the way viruses do. That might be something scientists can change, though.
As researchers from Yale searched our environment for compounds to aid in the battle against drug-resistant bacteria, they got an unlikely assist from ticks.
Bioluminescence — the ability of an organism to produce and emit light — is nature's light show. Plants, insects, fish, and bacteria do it, and scientists understand how. Until now, though, we didn't know how fungi glow.
Since the dawn of time—well, that maybe a slight exaggeration, but let's roll with it—sly entrepreneurs have been swindling the general public with inferior products for the sake of saving a few cents. Nothing is sacred when it comes to saving money: caviar, cheese, or even baby formula. Hell, there's even an entire book dedicated to the history of food swindling.
Scrambled, sunny side up, hard-boiled, soft-boiled, over easy, and poached: there are only so many ways to cook an egg before you get bored and look for inspiration somewhere else.
My father never cooked a meat without some kind of marinade. He always used a slew of ingredients: salt, pepper, Season-All, Cajun seasoning, vinegar, olive oil, liquid smoke, Worcestershire, hot sauce, onions, lemons... I'm pretty sure this isn't a complete list, but I've honestly forgotten the rest! It always tasted amazing, but the long list of ingredients was definitely a detriment whenever replicating the marinade.
Wondering how to get long hair naturally? How do you grow your hair? In this video Rachelle and Sam give you 10 tips to get those long locks naturally!
New research reveals how E. coli bacteria construct elaborate and effective tunnels to pump unwanted molecules like antibiotics and other toxins out of cells. The discovery could help us better understand how antibiotic resistance occurs and give us a leg-up to beat them at their own game.
If you could save the world by eating a burger, would you? Two companies, Beyond Meat and Impossible Foods, are on a mission to redefine veggie burgers and eliminate all of the downsides of animal farming on our planet. With over five years of research and product testing, they've finally figured out how to make a plant-based burger look, feel, and taste just like real meat.
Thinking it's time to deep condition your curly hair? Curls can lose their luster and texture if they lack moisture. Here's how to keep curly locks shiny and healthy with the rules of deep conditioning.
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
Want a fruit smoothie? While we can't recommend asparagus or cheddar-flavored drinks, we encourage you to experiment, using this road map to the ultimate healthy blended beverage. Remember to be creative -- mix a variety of fruity flavors.
Flu vaccines can help prevent us from getting or suffering the most severe effects of the flu. But, each vaccine only protects us from three different strains of the flu. If we don't have a vaccine against all types of flu, it leaves us open for an epidemic with a flu virus we didn't expect.
Malaria is a massive worldwide health problem. The Centers for Disease Control and Prevention estimate that 212 million cases of malaria occurred worldwide in 2015 and 429,000 of the infected people died.
Alzheimer's disease — an irreversible, progressive brain disorder — is the sixth leading cause of death in the US and more than afflicts 5 million Americans. As if those numbers aren't scary enough, the Centers for Disease Control and Prevention expect that number to nearly triple by 2050.
While Kobe beef cows get massaged, American dairy cows are taking a real beating. Many people are cutting back on dairy while a growing number of people are discovering that they're lactose intolerant. As the public's disdain of cow's milk grows, milk sales themselves are at a forty-year low.
Eat scorpions?!? Of course! Insects can be a great source of protein. Scorpion soup, which you can cook in a wok, may be served as a main course or an appetizer. Learn the key to cooking this unique soup, and amaze your friends at the next dinner party or potluck you attend!
Good news for egg lovers: You don't need a drop of oil or butter for this preparation, which makes poaching one of the healthiest ways to put a protein powerhouse on your plate. You will need water, a skillet, white or cider vinegar, a stove top, an egg, a small bowl, a slotted spoon, and a kitchen towel. Watch this video cooking tutorial and learn how to make a poached egg.
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
Ah, butter—the (literally) heart-stopping star of the dairy world. Everything tastes better with it, from pie crusts and cookies to veggies and steaks. Hell, you can even fry things in butter if you want the best-tasting fried foods of your (short) life.
Celiac disease is a digestive disease in which the affected person cannot tolerate gluten. Gluten is a protein that is found in foods like wheat, rye and barley. In this health-minded how-to, you'll learn how to diagnose and treat the various symptoms of Celiac disease. For more information, and to learn about treatment options, take a look.
Beetles are not widely considered edible in the United States, but are a great source of protein and really taste okay when prepared correctly. Watch this video to learn three such preparations: dry-roasted beetles for soups, rootworm beetle dip, and popcorn crunch with beetles.
In this tutorial, learn how to make a sausage furtada - or over baked omelet - that is a delicious part of a healthy breakfast.
Learn how to sear meat when cooking. Searing meat is the process for caramelizing the sugars and browning the proteins present in meat and poultry, creating richer color and deeper flavor, and an appealing crust. To sear meat cuts, you'll need your meat or poultry, skillet, salt, pepper, and vegetable oil.
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
In this how-to video, Angie fries up falafel for a protein rich meal that's wallet friendly. This video is part of Easy Meals, Good Deals show hosted by Angie Ketterman.
